The average life expectancy in China has reached 77 3 years, how should we pay attention to health i

In ancient times, because of the backwardness of living standards and medical standards, people's life expectancy was not long, there was a saying that life was rare in seventy years, which means that there were not many people who could live to the age of seventy, so it can be seen that the average life expectancy at that time was very short, and now seventy years old is just an average life expectancy, and the number of centenarians is not a minority. The National Health and Construction Commission released a statistic that the average life expectancy of the people in our country has reached more than 77 years. Compared with before the founding of the People's Republic of China, the average life expectancy has doubled.

The increase in life expectancy is due to the development of the country's living standards and medical services. In daily life, pay attention to a healthy diet, do appropriate exercise, maintain a good attitude and correct health, and ensure good health.

1. Pay attention to a healthy diet. The so-called disease comes from the mouth, which is very reasonable, if a person wants to be healthy, he must first ensure a healthy diet. Try to eat less, or don't eat some unhealthy foods, such as drinks, junk food, etc.

Three meals a day, eat on time and in rations, eat more green vegetables and fresh fruits, and ensure a healthy diet to ensure good health.

2. Exercise properly. Exercising can enhance one's physique. Proper exercise is the only way to ensure your health.

Therefore, it is possible to exercise at a fixed time period every day. Choose the sports that are suitable for you, and pay attention to the amount of exercise should not be excessive, which may cause joint damage, for middle-aged and elderly people, choosing gentle exercise is more beneficial to physical health.

3. Maintain a good attitude. A strong physique, coupled with a good attitude, can ensure good health. A person who is depressed all day long is certainly not as healthy as a cheerful and optimistic person.

Therefore, maintaining a good attitude, not being overly sad, looking down on everything, so that you can clear your mind and calm your mind is also a major way to maintain your health.

Go to bed early and get up early and don't stay up late, staying up late is the main reason for our deterioration, and we should eat more vegetables and fruits. Exercise, diet, sleep and all aspects, etc., a good attitude is also very important, as the saying goes, a smile is less than ten years, a sorrow is white, in order to effectively prolong life, these must be done!

In life, we must control our diet, focus on light nutrition, increase appropriate physical activity every day, and maintain a good attitude.

1. Go to bed early and get up early, and develop good living habits are the first elements of health preservation; 2. Maintain a good attitude, often getting angry is very harmful to the body, so it is also important to maintain an optimistic and positive attitude; 3. Be active in exercising, exercise can make you have a healthy body.

First of all, it is necessary to ensure adequate nutrition and balance. Secondly, it is necessary to develop good living habits. Third, maintain a good mindset.

1. Have a good attitude, no matter what, if you can treat it with an open-minded attitude, don't let your emotions fluctuate too much 2. Have good eating habits, eat more vegetables and fruits, and maintain a balanced diet, which is conducive to health 3. Exercise appropriately, and set aside half an hour a day for exercise, which can improve organ function and facilitate body circulation.

In daily life, we should pay attention to the intake of nutrients, eat more foods containing protein and vitamins, and pay attention to more physical exercise, at least twice a week.

Eat a reasonable diet and develop a good work and rest routine. Don't stay up late, get enough sleep every day, and don't overeat.

We should exercise more, don't stay up late, eat a light diet, eat less sugar, eat less salt, and eat less oily food.

In life, you should pay attention to exercise, improve your own immunity, and do not overly believe in home remedies and some other means. You should also pay attention to your physical and mental health and have regular physical examinations.

To maintain health and self-cultivation, we should not only pay attention to physical health, exercise often, but also maintain a happy mood and maintain a good attitude. Wouldn't it be nice to live your life happily?

Don't stay up late. Because staying up late is harmful, it will bring a burden to the operation of the body's liver, which is not good for health.

Diet and rest, most people now have irregular diet, causing stomach disease, endocrine disorders and other diseases, irregular work and rest are easy to accelerate aging, slow response.

On July 5, 2022, the National Health Commission said at a press conference that the average life expectancy of Chinese is about the same age, and the health level of Chinese has been significantly improved and progressed. There are a number of reasons for this situation, firstly, the state has established a sound policy system, multiple departments have coordinated their work, and the education and sports departments have actively implemented the health policy. People are now paying more and more attention to sports, and the Chinese can strengthen their physique, their resistance will be further improved, and their lives will grow accordingly.

Second, with the development of medical technology, people can easily find problems in the body, even if it is a very small problem, people can prevent it through various means. The body will be affected by a variety of factors, and when people have a sense of crisis, they will pay attention to their physical health, and the risks to their health will be reduced. People attach great importance to the popularization of health knowledge, and with the development of multiple activities such as national fitness, balanced diet, and mental health, people's health is getting better and better.

Third, although technology will inevitably bring some problems, and children's vision problems have become a common phenomenon, with the progress of the 13th Five-Year Plan, children's vision examination and eye exercises are very wide, and the myopia rate of children has decreased under the development of various work. Fourth, with the exploration of major diseases such as cancer, cardiovascular diseases, and chronic respiratory diseases, people's understanding of diseases is becoming more and more profound, and some major diseases can be curbed. <>

Fifth, people are becoming more and more aware of the importance of health, the whole people participate in the discussion of health, and there are multiple channels for society to obtain health knowledge, and people can enrich their knowledge through some information on the Internet. When people's knowledge is satisfied, they will deliberately balance their lives and adjust the relationship between life and work. Many young people have the habit of regular physical examinations, and early detection and early detection will speed up the recovery of the disease to a certain extent, and will make the body in a better state.

Because the living conditions are getting better and better, living more freely and paying attention to fitness, so the life expectancy is longer.

Now that science and technology are becoming more and more developed, everyone is paying more and more attention to health, and they can also suffer from many diseases, so the life expectancy is getting longer and longer.

This is due to the aging of the Chinese population, coupled with the reluctance of young people to get married, so the gradual reduction of the birth rate on the spot has led to a longer life expectancy.

The average life expectancy of Chinese has increased to years, which is much higher than the average life expectancy of previous years. When New China was founded, the average life expectancy of Chinese was not even 35 years old. So why is the average life expectancy of Chinese getting longer? Let's go a** together.

First, the times are constantly advancing

The present era is much better than the previous era. In the past, people would never have thought that they would live to be seventy or eighty years old, because people in that era even had a problem with food and clothing, they did not have enough food and clothing, and they were malnourished. <>

These can affect our physical health, and thus the average life expectancy. Look at the present, the conditions are much better, and now it is not only a matter of being fed and clothed. Nowadays, people pay attention to eating and dressing well, so the body nutrition will keep up.

In addition, in the past, medical technology was also very old, and in the past, as long as you suffered from a serious illness, you basically waited for death, and there was nothing you could do. However, in this day and age, medical technology is very developed and equipment is becoming more and more advanced. Nowadays, even if it is cancer, there will be many ways to target the first, and some cancers can also achieve the best results.

Therefore, the times are constantly advancing, so the average life expectancy of Chinese is getting longer and longer. <>

Second, people nowadays pay attention to health preservation

Nowadays, people are pursuing a high-quality life, and many people pay great attention to the issue of health preservation, because they want to live a long life. For example, on the basis of eating and cloning warmly, everyone is required to eat well, and the severity of physical health is getting higher and higher. <>

Because in this beautiful era, no matter what you do, the most basic thing is to have a healthy body, and there is a saying that the body is the capital of the revolution. To sum up, the longer and longer average life expectancy of Chinese has a lot to do with the continuous progress of the times, as well as people's attention to health preservation. The above is just my personal opinion, what do you think, welcome to leave a message in the comment area.

This level is at the upper middle level of the world, which is very good in developing countries, but the country is still very uneven.

Because people's living conditions have improved, their diet has become healthier, and their labor intensity is not so great, they can live longer.

The increase in life expectancy mainly depends on two major aspects, the first is the continuous improvement of living standards, from the general hunger and malnutrition in the early days of liberation, to the fullness and overnutrition after the reform and opening up, and then to the current good food, balanced nutrition, and balanced nutrition has played a decisive role in the improvement of life expectancy. The second is the continuous improvement of medical standards, except for a few terminal diseases, the vast majority of diseases can be effective**, and people's life safety has been enhanced.

China's average life expectancy has increased to years, compared with before, China's average life expectancy has increased a lot. So, what are some good habits that will make you live longer? Let's take a look.

1. Maintain a good mood

In life, many people will have a certain amount of life pressure. In the face of stress, many people will be pessimistic, depressed, irritable, ......However, these bad emotions have a certain impact on the physical and mental health of the body. If you want to live a long life, you must maintain a good mood and avoid some mental and intellectual tension, depression and other bad emotions.

We can often say this, laugh a little, ten years less. Therefore, when you encounter something that makes people feel very depressed, you must release it in time, and don't hold it in your heart, otherwise it will be suffocated.

2. Get enough sleep

Staying up late is the norm now, some people stay up late because they stay up late to work overtime, and some people stay up late to play mobile ......However, no matter what the reason is, staying up late is very harmful to the body. Staying up late often will lead to lack of sleep, and various organs of the body will not get enough rest, then endocrine disorders will occur, induce some cardiovascular and cerebrovascular diseases, and some metabolic problems will occur. <>

Therefore, it will affect the health of the body. Therefore, everyone must develop a good routine and ensure 8 hours of sleep every day.

3. Exercise appropriately

Many people don't like to exercise and are too lazy to move. Long-term sedentary life will lead to a decrease in the body's immunity, and naturally many diseases will also come to the door. Therefore, if you want to live a long life, you must exercise properly, and you can choose some aerobic exercises according to your physical condition.

For example: walking, running, climbing, swimming, ......Choose according to your interests. <>

Finally, everyone should develop a good eating habit, eat lightly, eat a balanced diet, avoid overeating, and eat more fresh fruits and vegetables. What do you think?

The following good habits can make people live longer, the first is a balanced intake of nutrition, people need to supplement the right amount of nutrients to survive, however, some people have picky eating or unhealthy eating habits, which is not conducive to supplementing the nutrients needed by the human body. It is necessary to pay attention to balanced nutrition, which is conducive to enhancing personal physique. The second is to get enough sleep.

Sleep is good for relaxation and physical fitness, and it is also conducive to improving body functions and replenishing physical strength. The third is exercise, most people have a common problem of "laziness", and dry oak will not lead to low immunity in the body, and it will naturally be found by a variety of diseases. It can be seen that the importance of proper exercise, and adopting a laughing oxygen exercise pattern can help improve the body's immunity.

Aerobic exercise modes include jogging, walking, jogging, etc., which are suitable for all age groups.

First of all, we must have good eating habits, especially breakfast is the most important thing in the day, if you do not eat a rough breakfast, gastric acid secretion will damage the gastric mucosa, and after a long time, Kai Nai will induce stomach diseases; Smoking and drinking are two major vices that harm human health, and people who have these two habits for a long time are extremely harmful to the human body; Maintain a good and comfortable mood, people's mood can determine all the health of the body, so don't get angry at every turn.

Go to bed early and wake up early. Drink a glass of plain water after waking up. Eat one apple a day. Keep your emotions in check. Plan your own diet.