1 week of height increase plan The master helps to arrange it

I also have plans to increase my height during the summer vacation.

1.Eat well every day: Supplement more protein and calcium. For example, eat more eggs and drink more milk.

2.To exercise more, I plan it like this: play badminton for a while every morning, you can practice bouncing to increase your height; In the afternoon, do 50 sit-ups, push-ups, and 50 squats each to build muscles. In the afternoon, when the weather is cooler, you can go and play basketball for 1 hour.

I guess I'll be able to grow a lot taller this way

Playing basketball for a few hours a day. Playing soccer for 1 hour, then eating a break, sitting push-ups 40Sit-ups 100Squat 300Pull-ups are done according to one's own situation.

1 week? If only someone could grow 1cm a week

It's at least 1cm to see it.

The idea is more than 50 cm

Be realistic.

Calcium tablets plus basketball! Calcium tablets for women plus dancing.

If it's a girl, it's not going to be long, if it's a boy, there's hope, you can drink milk all day long, drink milk as water, eat more small dried fish, eat small dried fish as a snack, and then exercise more, preferably jumping sports like basketball!

1. Do more exercise!2. Get enough sleep! (People grow taller in their sleep) 3 must sleep at 10 o'clock a day, this is the most vigorous time for growth hormone secretion, don't miss it; 4 jump 200 jump rope half an hour before going to bed every day, jump without rope, jump as high as possible, do other sports for half an hour during the day, 5 basketball, horizontal bar and other sports that help grow taller, but these are boys' sports, you can swim 2-3 times a week.

Growing taller is a natural thing, not complicated.

Generally, before the age of 16 for men and 14 for women, it is an important stage of physical development and growth, that is, the 'bone transfer period'.

In addition to the innate factor of parental inheritance, height is often caused by liver and kidney deficiency in children during development.

The kidney is the main bone, and the liver is the main tendon. Deficiency of the liver and kidney will inevitably lead to weak muscles and bones, and the result is that the skeleton cannot be expanded, the growth is not high, and the phenomenon of growth arrest occurs. While replenishing the liver and kidneys, it is added to collect yang and latent yang to converge essence.

During the recuperation period, the most important thing is to ensure sleep time, because the human body basically grows taller in sleep. It usually feels like you're going to fall under the bed, but in fact the bones are developing.

You must be hopeful now, eat more shrimp skin yogurt to bask in the sun to supplement calcium, and usually sleep when you are tired and sleepy. If you play sports, it is enough to play basketball and jump rope.

Then it is necessary to jog for 15 minutes every day, eat some vegetables every day, and be sure to have moderate nutrition, so as not to affect growth due to weight gain. There are also dozens of squats in the bedroom at night before going to bed.

Some will not grow taller anymore, it is recommended that you better check first, if you do not grow taller, you will not grow taller if you do any exercise. Believe in science, you're a girl? So if it's very early, there's little chance of growing taller, the height of your parents?

Is it hereditary?

Tonics Other Shunqi Natural.

Long things buried in the high training cover stupid ant file instruction method plan.

30 minutes of running in the morning, 15 minutes of rope skipping at noon, and 30 minutes of ball games in the evening

Just stand at the root of the wall every day

Play basketball, high jump, run, jump rope, and eat more protein-based foods.

First of all, you have to go to the hospital to check your bone age, if it has not been closed, it means that you still have a chance to grow taller, then hurry up, if it is checked out and it has been closed, then there is no way to grow taller, and the examination cost is about 100 yuan. Hope!

Play more basketball, preferably for about 30 minutes to 1 hour!

We recommend that you plan as follows.

Rapid height increase method.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.