How lucky is it? What is a dantian? Can anyone elaborate? 10

Academically, it is three fingers below the navel.

When singing, it feels like it should be near the belly button, that is, around the top four-pack abs.

Qi gathers in the dantian, your breath, talking or singing, you should be able to feel a qi when you exercise, it's just a matter of strength and weakness, and then this breath is to sink to the position near the dantian, and then, slowly output it, probably this meaning.

I don't particularly understand that either.

Summary. The so-called [Qi Luck Dantian] is to use the power of the whole body essence (mind) to concentrate the operation of the qi in the lower abdomen of the dantian, at this time there will be a feeling of heat energy injection in the dantian, and the feeling is full of energy, as if the human body consumes too much energy and is soon filled with electricity. And these energies will accompany or be controlled by your mind to run large and small weeks, producing unexpected surprises.

Or increase intelligence, or dispel diseases, or feel comfortable, depression is eliminated, etc., and those who are deep in kung fu will also have special functions such as remote sensing and remote treatment.

The so-called [Qi Luck Dantian] is to use the power of the whole body essence (mind) to concentrate the operation of the qi in the lower abdomen of the dantian, at this time there will be a feeling of heat energy injection in the dantian, and the feeling is full of energy, as if the human body consumes too much energy and is soon filled with electricity. And these energies will accompany or be controlled by your mind to run large and small weeks, producing unexpected surprises. Or increase intelligence, or dispel diseases, or feel comfortable, depression is eliminated, etc., and those who are deep in kung fu will also have special functions such as remote sensing and remote treatment.

The location of "dantian" also has a lot to say about "dantian" in **. Some say it's "inside the navel", some say it's "between the navel and the door of life", some say "the first seven and the last three", or "the first three and the last seven", some say it's "three points below the umbilicus", some say it's "two inches under the umbilicus", some say it's "three fingers under the umbilicus", some say it's "three fingers below the umbilicus", and some even say it's "behind the bladder" or "below the small intestine", of which "three fingers below the umbilicus" is the most. So, no one can say for sure whether "dantian" is in **.

In fact, if you can "accurately" tell the location of the "dantian" of the human body, it will definitely be inaccurate. Because each person's waist circumference and fat and thinness are different, then, when inhaling air and feeling the force in the lower abdomen, the position of the counterpressure point in the abdomen will definitely be different. Therefore, the precise location of the "dantian" must be different in terms of individuals.

In addition, some people have sagging internal organs and some people do not, if the "first seven after three" or "first three after seven" method to measure the position of "dantian" is definitely not accurate.

Answer: Dantian was originally the term for the cultivation of essence and qi in the Inner Dan sect of Taoism, and it has now been widely quoted by various schools of qigong. "Dongyi Baojian" quotes the text of "Immortal Classic", which not only points out the location of the dantian, but also expounds the function of the dantian:

The brain is the sea of marrow, and the dantian is up; The heart is the fire, the middle dantian; Three inches below the umbilicus is the lower dantian. Under the dantian, the house of the Tibetan essence is also; Zhongdantian, the house of Tibetan gas; On the dantian, the house of the Tibetan gods". The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the significance of the dantian and regarded it as the "root of life".

As we know, Yishou is a practice method and process in which a practitioner concentrates and maintains his mind on a certain part of himself or a certain thing to help his consciousness enter the state of qigong meditation, and on this basis, he exerts his conscious initiative and actively perceives and adjusts his own functional activities to achieve good results. Yishou dantian is a practice method in which practitioners concentrate their thoughts and keep them in the dantian area, and it is one of the many methods of Yishou. More precisely, this method belongs to the Yishou acupuncture point method in the class of Yishou itself.

However, when actually practicing, people cannot keep their minds on just one acupuncture point, but can only keep their minds within a range centered on acupuncture points. Therefore, it is more appropriate to understand dantian as such a range. Although there are three dantians and five dantians in the human body, when actually practicing, except for special circumstances, generally speaking, the intention to keep the dantian refers to the intention to guard the dantian.

The ancients believed that the lower dantian was most closely related to the life activities of the human body. It is the "ancestor of life", "the source of vitality", "the foundation of the five internal organs", "the root of the twelve meridians", "the meeting of yin and yang", "the door of breathing", "the hometown of water and fire", the hub of the lifting and closing of true qi, and an important part of the collection and cooking and storage of true qi. Of course, from the point of view of modern anatomy and physiology, the part where the lower dantian is located has not been found to have a special form and function.

However, it has long been proven by practice to promote the practitioner's consciousness to reach a state of meditation and achieve curative effects by deliberately guarding the dantian. The mechanism needs to be further studied and revealed.

What is Dantian Luck Voice? Let's find out ......

First of all, you must practice to breathe, otherwise it is empty talk.

Secondly, you need to know the location of the dantian. Some say it's three inches below the umbilicus, some say it's three inches. In fact, it is not necessary to be so precise at the beginning, just know the approximate location.

Only when you have a sense of qi can you talk about luck, which is the key.

Qi Luck Dantian refers to the intention of the lower dantian (the part below the umbilicus) when you inhale, inhale deeply, and the abdomen is raised. Then the inner guide the outsider, and the mind draws the qi to the palm of the arm to exert force.

In fact, this is just a mysterious explanation, including Tai Chi's inner fist has a dantian force, which is actually similar to a center of the human body, with its force, with the power of the entire human body to hit.

I only know that the dantian is the navel and there below the eye. You take your time to understand.

This thing is a bit too mysterious. It can only be understood, not spoken.

It probably means that when you are constipated, when you are straining.

When you sing, you feel like you're using your stomach to make a sound, your stomach is up and down when you inhale and exhale, your stomach must be tense when you sing, you can use a waist brace or something to wrap around your stomach at the beginning, and you will feel it as soon as you sing. I've developed my abs because of singing, practice well, and you'll improve. Come on

Gather all your blood in one place.

You have to learn to use abdominal breathing, inhale and enlarge your abdomen, and then use your consciousness to concentrate on the dantian and slowly compress the inhaled gas. That's it.

Take a deep breath, breathe out slowly, and then take a deep breath, this is the legendary Qi Luck Dantian.

There are 2 steps to practicing breathing:

1.Increases lung capacity.

Method: In the morning on an empty stomach, drink a glass of water and practice breathing.

a) Slow inhalation and slow exhalation.

b) Breathe in and out slowly.

c) Slow inhalation and rapid exhalation.

d) Breathe in and out sharply.

After practicing all four of the above, you can add it in the middle, hold your breath for 10 times and then exhale.

2.Enhances breath control.

The so-called "Qi Luck Dantian" has lung capacity, but it is also in vain if it does not have the ability to use it freely. Breath control, mainly the control of the muscles of the chest and lower abdomen (slightly below the belly button).

Method: a) Chest exercises.

The main thing is to combine the above breathing exercises, when breathing, pay attention to the expansion and contraction of your ribs, and control the shoulders not to shrug or collapse with the breathing, it is completely just the expansion and contraction of the chest.

b) Exercises for the muscles of the abdomen.

Inhale, expand the chest at the same time, feel the diaphragm down, the urgency of the abdomen, to let the small belly continue to press in the direction of the back, (this girl is more clear, it seems that the belly is very small or even gone) repeated exercises, so that the muscle elasticity of the lower abdomen increases, and the retraction is free. This is especially important when singing long notes.

Finally, as for the question of how often you like to shout songs, is it because you usually sing in the bathroom? It is still necessary to understand the song, feel it, deduce its true connotation, let go of the shouting, and close it tightly!

1. Practice and relax the whole body first, and then try to expand the lungs when you breathe, and contract the lower abdomen when you exhale, so that the circulation is skillful, and each time you exhale, don't press the air out of your throat, but use the power of the lower abdomen to squeeze out the gas in the abdomen, so that you can achieve correct ventilation after long-term training.

2. Find a way to resonate: open your mouth to the extent that you feel your cheeks open, find the feeling of yawning, and say "mi ma".

3. Sink the dantian, press the stomach with your hands, but to ensure that you don't sink, try to practice the voice, practice until you have been in this state and succeed, and you must throw the voice out of the abdominal cavity when you speak.

Inhale, hold your breath, hold your breath, and ,...... the dantian hardPulled it out no.

。。。This really won't be the so-called luck or something, you have to have a master lead you through the door.

The Tai Chi motor system --- the dantian urge.