What to do if you are very irritable in your heart, what to do if you are very irritable in your hea

1. Divert attention, if we have a bad mood or irritability in our hearts, we should appropriately divert some attention at this time, which can effectively improve our mood, make our mood more relaxed and happy, and transfer our attention to other things.

2. Proper confiding, when the heart becomes very anxious, then at this time it is best for us to gather and talk with friends, because proper communication and heart-to-heart release is also a very good way.

3. Moderate amount of exercise, after work, we can also do some sports that we like and are interested in, you can prepare a pair of sneakers or go to a park with a good environment, or choose a place you like to exercise.

There are two ways to get upset. One is to find out the source of irritability, solve the problem, and then there will be no irritability. The second is to listen to **, listen to cross talk and watch comedy sketches, forget your troubles and irritability in happiness, and make your mood happy and happy.

The reason for irritability should be caused by excessive stress, we try to participate in outdoor sports as much as possible in life, occasionally go out to dinner with classmates or relatives and friends, and travel when conditions permit, to reduce stress as much as possible.

When you're particularly annoyed, you can go to your confidant to chat, K song, **lively, show happiness, go**, you can't be bored at home.

What should I do if I feel very irritable? Earlier to calm yourself in the doing that quietly listen to the song. Or listen to the sutras to calm your restless mind. There is no particularly good way to do nothing during this time, lest you show up. lest they go out and quarrel.

Never allow yourself to get caught up in activities that will distract you.

The diversionary approach will only make you feel better temporarily, but it will not make you feel better.

Whether it's meditation, yoga, art, **, entertainment, sports.

They can distract you from your worries, pain, depression, fears, etc., but they only make you forget for a while, rather than face and eliminate your worries.

What you can do is start by changing on a cognitive level.

Our beliefs influence the way we think, feel, and act.

There are three main irrational core beliefs that cause us pain:

1. I must perform well and be recognized by important people, otherwise I am a person with no ability and no value.

It can cause feelings of depression, anxiety, panic, disappointment with oneself, shame, guilt, etc.).

2. You must be good to me, fair and kind to me, especially those I care about and take care of, otherwise they are rotten people and deserve to be punished.

It can cause feelings such as anger, rage, impatience, pain, and violence).

3. My living environment must be relaxed, happy and comfortable, otherwise the world is a bad place.

It can cause feelings of intolerable frustration, annoyance, self-pity, self-pity, procrastination, and addictive behavior).

If you have always carried this belief, no matter how many jobs you change, how many partners you have changed, how many new places you have lived, and how many distracting things you have done, you will still face pain.

The outside world is not under your control at all, and the world does not work according to the rules of your heart, but what you can grasp is what kind of attitude you have towards what is happening.

From now on, pay attention to the thoughts in your head, carefully observe what irrational core beliefs are hidden behind those thoughts, and try to shake those deep-rooted beliefs.

Share a small exercise to help you increase your awareness of your automated thoughts so that you can control them before you are controlled by them.

Take a small object in your daily life as a code, and as soon as you see it, you immediately stop, think and recall the story that just happened in your mind, or when you notice any uncomfortable feeling in yourself, there is a clear emotion.

You can ask yourself, "What just came to my mind?" "Then write them down, and after you write them down, you need to pay attention to any negative thoughts.

Keep practicing for a while, and you'll become more and more aware.

Therefore, the subject is often very irritable, so you can pay attention to the thoughts in your head.

Irritability Everyone may encounter in life, that is, normal people have anxiety, such as today's need for an exam, today to speak, a little nervous and a little irritable, the speech is completed, the exam is over, there is no irritability, through self-adjustment to exert subjective initiative, after solving the problem anxiety, irritability is naturally relieved, it is a normal phenomenon, no need **. If the matter is solved and you are still irritable, obviously affecting your life, work, and study, and it cannot be alleviated through self-regulation, you need medical help and **, or do some reasonable examinations and tests.

For example, patients with hyperthyroidism will also be irritable, need to check thyroid function, menopausal or menstrual women can also have irritability, menopause is about 45-55 years old, need to do some laboratory tests, such as sex hormone tests, if there is no problem with sex hormone tests, to seek the help of a doctor and a psychiatrist to assess whether it is excessive anxiety, need some reasonable advice and psychological adjustment. Mood irritability needs to be targeted according to **, severity**, in order to improve the symptoms of irritability and anxiety.