How can I reduce the power of my eyes? How to lower the power of the eye

I used to be 225 degrees, and then I worked all day in front of the computer, and it is reasonable that the degree should be deepened, I drank wolfberry tea for a winter, and drank it every day, and then I went to check my eyesight, and it actually dropped by 25 degrees.

If the eye power is farsighted, with the growth and development of infants and young children, or after active training such as wearing glasses, amblyopia or vision training in early childhood, the eye farsightedness can be reduced or even returned to normal. If the power of the eye is myopia, whether the power can be reduced depends on whether it is true myopia or pseudomyopia, pseudomyopia is generally caused by excessive adjustment spasm, which can be carried out with ciliary muscles and paralytic agents**, under the guidance of a doctor, or reduce the use of near eyes. Controlling eye use time and using eyes at close range, the positive lens is added to reduce adjustment to recover and reduce the eye power.

True myopia cannot be recovered, the power of the eye cannot be reduced, and it needs to be corrected by wearing glasses, but certain measures can be taken to control the progression of myopia and avoid complications caused by high myopia.

We know that the incidence of myopia has gradually increased in recent years, and many teenagers have high myopia or ultra-high myopia, which has attracted widespread attention from the state and at all levels.

In daily life, many parents want to know how to reduce the degree of myopia, in fact, if true myopia occurs, there is often a change in the structure of the eyeball, in this case, whether we wear a pair of suitable glasses, or wear a suitable pair of orthokeratology lenses, it is effective to alleviate or control the growth of myopia, but it is impossible to reduce or disappear the degree of myopia.

At ordinary times, we must also pay attention to developing a good eye habit and eye hygiene, do more outdoor activities, look more into the distance, so that the eye muscles can be fully relaxed, these are to alleviate the growth of myopia, but it is impossible to make myopia return to the state of non-myopia, and it is impossible to significantly reduce the degree of myopia, of course, if it is pseudomyopia, if you do more outdoor activities, this may return to the state of non-myopia, because after all, there is no change in the structure of the eyeball.

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

If you are a student, you can go to some large hospitals to do a comprehensive eye examination, want to lower the prescription, want to do without glasses, very simple, do a laser surgery, restore vision in 10 minutes, remove glasses, laser surgery will not hurt, you can adjust the distance of the pupil, but don't do it when you go to school, wait until the society to do it....

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.

A few days ago, I just changed out of my glasses that I used for five years, the original power was 200, a 300, and now the power is two 200, I am also very strange that my power is not long but falls, four of the five years are universities, learn computers, look at the computer at least 8 hours a day, like looking at the computer all night is normal, playing with mobile phones is also, the lights go out at night and also look, a look is a long time, and there is no special intention to protect the eyes.

To sum up, the difference between the life and the previous rise in degrees, first of all, in terms of diet, before college, picky eaters, not good at eating, since the college diet is good, especially the daily intake of more types of vegetables, the carrots that I didn't like to eat also eaten. In terms of sports, I like to play table tennis, but I only played occasionally during college, anyway, playing ball is very helpful for eye movement, mainly to move the eyes, and it is easy to qualitatively and have no vitality when the eyes have not moved. In terms of mood, I have been in a relatively comfortable state for the past four years, and having a good attitude is beneficial to all aspects of my body.

I usually have a small habit of blinking quickly when I feel that my eyes are tired, blinking and turning my eyes, in short, let my eyes moisten, and move my eyes, not too stiff, I think this is very important, when your eyes feel uncomfortable, it reminds you that it needs to rest.

This is my personal experience, and I share it in the hope that it will be helpful to you. Usually blink more when you're fine, turn your eyes more, and eat well, have a good mood...

First of all, in order to prevent further loss of eyesight, it is necessary to protect your eyes from excessive fatigue. For teenagers, eyesight can still be adjusted, and after studying (reading books, etc.) or looking at electronic products for 45 minutes, be sure to take a break and look into the distance for a while. Be sure to avoid getting too close to electronics or books for study or entertainment.

Then you can do eye exercises, mainly to relax the eyeballs and relax the eye muscles. There is a way to close the eyes and look up, downward, left, and right (only move the eyeballs and do not move) fifteen times, then turn the eyeballs clockwise 15 times, then turn counterclockwise 15 times, and then look up, down, left, and right fifteen times, squint a little and open the eyes, which can effectively relax the eye muscles. In addition, myopia must wear glasses that match your prescription, if the prescription is too small, you will still not be able to see clearly, which may aggravate the prescription, and if the prescription is too large, your vision may be reduced to the same level as the prescription of the glasses.

Each place is good at something different. But in terms of overall strength.

Myopia is a refractive error of the eye, in which parallel rays from the outside world pass through the refractive system of the eye and are imaged before the retina. Myopia is divided into true myopia, which is caused by an excessively long eye axis, while the latter is caused by changes in refractive power, and is partly related to excessive fatigue and ciliary muscle spasm. Pseudomyopia can be completely recovered by relaxing the ciliary muscles with drugs**, but true myopia cannot be fundamentally eliminated.

Playing with the computer for a few days without resting, and then the eyes are red and bloodshot and the black circles under the eyes erupt, and then go to play 4399 to find fun and play for a few hours.

Playing less with mobile phones, the most important one, and watching less on computers and TV, often doing eye exercises, often closing eyes to rest, eating more vegetables and fruits and washing your face often, are all good for your eyes.

Don't look at your phone at night, and take a break after using your eyes for a while. If it is pseudomyopia, it can be recovered, but it is difficult to recover if it develops into true myopia.

Usually pay more attention to eye rest, don't overuse your eyes, and do more eye exercises, which is actually very useful.

Reduce the use of computers, mobile phones, and TVs, read less books, and reduce the time you spend with your eyes

Go to bed early and wake up early, take a break in the morning and afternoon (about 15 minutes) to close your eyes and rest, and then look at the distance and keep moving your eyes.

What age are you who have a sense of protection, the eye habit is generally a combination of work and rest, about 10 minutes of rest per hour, and the time for eye rest adjustment so that it can serve the owner more healthily.

When reading books, computers, and mobile phones, make sure that there is no direct light, but ensure that the environment is bright enough.

Insist on doing more eye care exercises seriously, and perseverance will achieve obvious results. Look at the woman's eyes, close your eyes and recuperate. In a chaotic world, turn off the lights and close your eyes moderately...

Massage your eyes more, protect your eyes, look at things that are far away, and then look at things that are close to you to exercise. Laser surgery can directly restore your eyes, but it can also be harmful.

Try to stay away from electronic products, eat more green vegetables, corn, carrots, and drink cassia and chrysanthemum soaked water.

William Bates Vision Training Recovery Method But it's a little hard to stick to.

Do more eye exercises, work and study for a long time, pay attention to proper rest, and look at green places with your eyes.

Do gymnastics once a day and eye exercises twice a day.

Look less at LCD products, such as computers, mobile phones, ipd, etc., when you concentrate on doing things for a long time, shift your attention every half an hour every 1 hour or 2 hours, look at the distance for a few minutes, look at green things, read books, pay attention to rest, and with the age of the eyes have a tendency to be farsighted, just offset myopia.

Look far, look less at computers and mobile phones, and do more outdoor activities

You can do lasers, you can lower the power, very good.

True myopia is irreversible, and there is currently no effective method. Vision can be corrected with glasses or femtosecond laser surgery.

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps are suitable for hands under 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. When the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

9. Regularly go to the eye hospital to check the eyesight, and if it is found, it should be corrected in time to prevent the progression of myopia.

Eat more carrots and pay attention to vitamin A supplementation