How can I concentrate and do things?

Find a good teacher, the teacher doesn't speak well, or run more sports.

Habits become natural, and some wrong ways, methods, or ideas in life will seriously affect the problem of attention. This classmate, you can improve your concentration by 3 points:

1. Maintain adequate sleep: Sleep can restore our mental state, and it can also allow our body's endocrine self-regulation, so that the body can be fully adjusted.

2. Do one thing at a time: When you are juggling too many tasks at the same time, your concentration will definitely be hindered and you will not be able to complete all the tasks on time.

3. Eat foods that contain zinc: In the human body, zinc is the most widely distributed essential trace element and the most abundant trace element in cells. Zinc helps the brain concentrate and think quickly, and at the same time enhances memory and information storage functions.

Foods rich in zinc include fish, egg yolks, milk, peanuts, etc. When I was in the third year of junior high school, my concentration was often poor, which led to poor grades in all subjects. After watching Tesla's brain development, which can turn on intelligence, I was no longer distracted by reading books, and my grades in all subjects improved a lot.

Gain time to fight and good luck.

In daily life, you can use the following methods to concentrate.

First, avoid interference. If there are distractions, many people will lose concentration at work. If you are doing something, you will not be able to concentrate on your work if you are frequently interrupted and distracted.

Second, arrange an appropriate environment. Arrange yourself in a convenient and rarely distracting place when you are working and studying.

Third, focus. When you are working and studying, you must understand what you want to do, focus on what you want to do, and concentrate on one thing so that it will not interfere with you.

Fourth, remove obstacles. If there are distractions in the work, it will be distracted and difficult to concentrate, and all obstacles will be removed within the scope of ability. Concentration is the result of a long-term exercise.

Usually, the first thing to do is to get enough sleep, avoid staying up late, and stay energetic. The other is to ensure adequate nutrition and maintain a sufficient supply of nutrients. It is the brain that is in an active state.

Another is to pay attention to the maintenance of emotions, to maintain a good mood. A good mood helps with improved memory and concentration.

Attention generally refers to the ability to concentrate on something, which can be improved by getting enough sleep, adjusting to a state, reducing environmental distractions, attention or physical exercise, and mental counseling.

1.Get enough sleep: Getting enough sleep boosts blood circulation in the brain, helps relieve the burden on the brain, and ensures high energy to help you concentrate.

2.Adjust your status: You can study or work at a time when you feel you are most productive and have the best attention, which helps you concentrate.

3.Reduce environmental distractions: Avoid studying or working in other environments to avoid environmental influences that may cause you to lose concentration.

4.Attention and physical exercise: You can choose to draw or work according to your interests and hobbies to help you concentrate, and if you have ADHD, you can also use physical strength by playing basketball or running to help you concentrate.

5.Mental counseling: If your child's attention is poor, you can gradually improve it by praising or rewarding them appropriately.

If the above methods fail to improve concentration, it may be caused by malnutrition or diseases, and it is necessary to actively go to the relevant departments of the hospital for treatment, make a clear diagnosis, and deal with it according to the doctor's instructions.

Find a quiet and undisturbed study space To reduce distractions, students can find themselves a quiet and undisturbed place, such as a study or their own room, and lock the door. If the family is noisy and your home is poorly soundproofed.

Adjusting Perceptions About Learning at Home Next, let's talk about the intrinsic factors that affect attention. Adequate sleep, a balanced diet, and good health are the prerequisites for maintaining a high level of concentration, and they are also common sense, so I won't say much.

Adjusting emotions to a state of fullness The impact of emotions on people is crucial. Have you ever felt that when you study a subject that you are interested in, you are emotionally positive, focused, and think deeply and persistently?

Dealing with Distractions with Positive Thinking I often hear people say that I don't have strong willpower and can't control my distractions. Truth be told, no one can control their 100% focus, and it is human instinct to shift attention according to changes in the environment and one's own needs.

Attention can be exercised, reading carefully word by word, doing math problems seriously, etc., can be exercised for attention.

Learning cannot be concentrated, and the influencing factors can be external or self-responsible.

1. Mute your phone, and then put your phone in another room; If you can't mute it, at least leave your phone in another room. Keep it out of your reach so you don't have to worry about looking at your phone.

3. Before you start studying, find a quiet place where you won't be disturbed by others. When many people are studying, they think that the learning environment is not so important, and they can learn if they have a heart to learn. Actually, prepare all the things you need before studying, make sure you are in a quiet environment, and let yourself study in the most comfortable environment.

This not only reduces the chances of learning interruptions, but also creates a sense of ritual. Whenever we are ready to learn, the subconscious mind tells us: I'm going to start learning.

It's a good habit.

4. Can't concentrate well, and it may be because we are used to being casual. Often doing things half-heartedly, often doing several different things at the same time. Although this is an efficient use of time, it is better not to learn such a sacred thing than to do it at the same time.

Over time, you will be able to concentrate on your studies without distractions.

5. If you don't have a heart that wants to learn, none of the above will work.

3. If he continues to be addicted to the game, you can communicate with his college counselor at the appropriate time to let the counselor know about it and stop it. Although he will be disgusted by doing this, and even quarrel with you, I support you in doing so. He can also be told that we cannot afford to watch him fall from now on.

But we must pay attention to the ways and means.

As friends, we do what we have to do, and we can't force what we can't do. Take care of ourselves first, study hard and study hard; And then urge our friends. What do you say?

At some point, we often feel that we are not in a state and that we are inefficient in everything we do. When the energy is divided into different things, it is like a person who is being pulled by many parties, and there is no way to do any of them well.

If you want to improve your concentration and concentrate on learning, you need to eliminate all distractions and make the world quiet when studying. The interference mentioned here actually includes two aspects, on the one hand, from the external environment, and on the other hand, from one's own heart.

All kinds of thoughts keep popping up in my head, and I often can't help but want to see if the time is up, how long it has been, how long it is left, and so on.

If this is the case, we need to find a relatively undisturbed period of time and proactively close all information sources. For example, turn off wifi and 4G signals, and exit social software.

Settle the outside world, and then solve the heart.

I often read or write books and have unbounded ideas that pop up and if I let them run rampant, I find that what I'm doing can easily be abandoned. So the best solution is to have paper and pen ready at all times.

You can jot down all the ideas that come up during the learning process, and then continue to focus on the study and finish the things you wrote down when the current thing is over. If there is a brief slippage, don't blame yourself too much, just pull the train back.

There is a concept of "mindfulness" in Buddhism, and we often can't focus, because we lack the ability to focus on the present moment. You can practice deliberately, and when you really eat is eating, and washing dishes is washing dishes, your concentration will gradually improve.

When I was in school, my teachers often told us to concentrate and not get distracted, but they didn't tell us how to concentrate

Luckily, I read a lot of books every year, so I found a set of ways to focus, and I am sharing it with you now, I hope it will help you.

1: Be clear about the purpose of learning

Our brains focus only on things that interest us, for example: when you lock the door and it becomes a habit, sometimes you lock the door but you don't feel like you have locked it. If you don't have a clear purpose for your studies, if there are no questions, your brain won't be able to focus.

2: Have a clear goal

Learning with questions is why you want to learn, this is the purpose, the difference between the purpose and the goal is that the purpose is the internal driving force, and the goal is to what extent can you achieve your own goal, the goal should be quantifiable, the clearer the better.

For example, if you read a book for an hour today, it is not clear, because you can read a page of a book for an hour, and I want to read the first 20 pages, which is okay.

3: With a desk lamp

The light of the desk lamp will make you more focused while studying.

4: Get enough sleep

Poor sleep will affect the work efficiency of the brain, so a good sleep will make you feel more energetic and allow you to enter the learning flow more easily.

5: Pomodoro

Attention is one of the most important abilities when learning, and there is no learning without attention. How to concentrate, let's take meditation to improve memory as an example.

Start by taking three deep breaths and meditating. Imagine yourself, lying on a soft sandy beach, the sea breeze blows, you feel very refreshed, your brain is very clean, you feel very relaxed, you tell yourself, as long as you want to remember, you can definitely write it down, your memory is getting better and better, you are the master of world memory, the moment you open your eyes, all the information you see, you must be unforgettable.

Open your eyes and start memorizing them. You can feel that after the end of this adjustment, I am very irritable and unwilling to remember before I remember, and the effect of these two mentalities is absolutely different. This is the state before memory.

It can be summed up in eight words. What state do you need to achieve before remembering? "The heart is like water, and the brain is like the wind".

What does it mean that the heart is like stopping water? Stopping water is not stagnant water, it is relative to moving, stopping water is because it is not moving. But it's ready to move, so it's a state of not moving.

And stagnant water is completely lifeless, so this meditation we do before remembering is not completely relaxed, not asleep, but a state of state before the potential is about to explode.

When you're about to explode, it's unstoppable, so it's called brain movement. Because the speed of the wind is very fast, and the strength is also very strong, so it is very good to reach such a state before memorizing, and then remember it again, as fast as lightning.

All we need is a little more preparation before studying to help us concentrate better, so why not?

I don't know how old you are?

Concentration is the result of a long-term exercise. Usually, the first thing to do is to get enough sleep, avoid staying up late, and stay energetic. The other is to ensure adequate nutrition and maintain a sufficient supply of nutrients.

It is the brain that is in an active state. Another is to pay attention to the maintenance of emotions, to maintain a good mood. A good mood helps with improved memory and concentration.

The ways to focus quickly are:1Keep yourself quiet and don't think about something else.

2.Make your body comfortable. When you concentrate quickly, you must keep your surroundings clean, except for some necessary supplies, do not appear some irrelevant items, and do not let your mind think about some other things, so that your mind can relax.