What about cold hands and feet? Why are my hands and feet always cold?

Kidney deficiency and cold, eat more beef and mutton and other foods.

The blood circulation at the branch end is not good, but if you pay attention to exercise and properly replenish the blood, it can be effectively improved.

Cold hands and feet care program.

Soak your feet every day. Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Aerobics. Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise, high-intensity exercise, a lot of sweating, will "vent yang", play the opposite role.

Wear cotton socks. Cotton socks are not only soft and comfortable, but they also absorb foot sweat to keep your feet dry and comfortable all day long.

Calorie food.

When the weather is cold, in order to increase heat and improve cold hands and feet, it is necessary to intentionally take supplements. The winter in the north is cold, so you can supplement the hot food chain Hui suspicious products, such as beef, mutton or dog meat; The climate in the south is milder, and the sweet and warm taste should be replenished, such as chickens, ducks, and fish. And try to eat less cold fruits such as pears, water chestnuts, etc.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

If you want to relieve the cold hands and feet, you may want to do this action.

What should I do if my hands and feet are cold all day?

Many people have cold hands and feet, even if they cover themselves in the bed for a long time at night, their feet are still as cold as ice cubes. This is mostly due to the slowing down of blood flow in the body, and the poor circulation of the hands and feet is unable to receive sufficient blood. So today I will teach you an action to promote blood flow and warm your hands and feet.

If your physique is relatively weak, you can take some supplements, usually pay attention to eating a full meal, soak your feet before going to bed, and do more exercise.

In winter, eat more warm food, such as mutton and dog meat, and you can also make donkey glue every day. Hold on for a winter.

What should I do if my hands and feet are cold all day?

What's the deal with long-term cold hands and feet?