How to let go of the memories of the past, what does it mean to let go of the past

It's hard to let go.

Relief is: no longer nostalgic for the past; No more entanglement with those who leave; If you can't do it, you will no longer blame yourself; For what you can't get, no longer be nostalgic.

Relief is not only responsible for Jinhui's own congratulatory answers, but also respect for others, but also to see through everything. Pat guess.

Life is impermanent, and everything is difficult to judge. If you meet it, you will cherish it, and if you miss it, you will try to let go, and then embark on another journey in life with a smile.

To learn to let go is to know how not to compare yourself with others everywhere.

For each of us, there will be a painful experience and memories on the road of our own growth, in fact, for such painful experiences and memories, we should not be too obsessed, or should try to let ourselves choose to let go and forget such a thing as much as possible, but it is also more difficult to let yourself completely let go or forget such a painful experience and memory, we might as well try from the following aspects.

First of all, we should not have a completely negative attitude towards this painful experience and memory, and sometimes we should also change our thoughts and attitudes, and take this painful experience and memory as a valuable life wealth of our own, after all, everything has its two sides, although these painful experiences and memories have brought us harm, but on the other hand, they have also brought us certain experiences and lessons, so as to avoid us from encountering similar problems on the road of life in the future. Therefore, we must also learn to analyze and summarize these painful experiences and memories.

Secondly, we should understand that the true meaning of life is to allow ourselves to face life with a positive attitude as much as possible. Our life is not smooth sailing, in the process of our growth to encounter painful experiences and memories are inevitable, so in this situation, we should still face with a rational and calm attitude, if you are really difficult to let go of these things, you can also divert your attention, think more about making yourself happy and happy, so that you can adjust your mentality well, I won't let myself be so negative or linger on those things, especially for boys, I need to be broad-minded, I shouldn't be too concerned about the past, I must have a certain overall view, and I want to focus on the future.

And the most critical point is that we must realize our own emotions, but also related to our relatives, if they for a painful experience and memories, always lingering, can not adjust their mentality, always sad face, then this negative attitude towards life will also affect their lovers, their own children, this is very undesirable, so think of these, we should work harder to adjust the mentality of self-friendliness, so that we can maintain a positive and optimistic attitude, In this way, you can really infect your children and lovers, especially let yourself maintain a positive and optimistic attitude, it is necessary for your children to grow up happily, after all, your children are a mirror of your parents, when you have a positive and optimistic attitude towards life, then your children will definitely have a happy life.

Repeatedly stop yourself from thinking about it.

If you want to remember your mom's splitting shit's ** number, you'll probably repeat it over and over again to keep it in your memory. The trick of forgetting things is the opposite, and whenever you think of a memory, quickly discard it.

You can also force yourself to think about other things so as not to go back into the closed memories that you don't want to remember. If you do this often, one day your memory will be lost.

How to release the painful experience of the past To be honest, it is impossible to completely forget the pain of love blind bending. It's also deceiving yourself. You can only use time to slowly forget.

Some people or things are inadvertently missed or lost at some time of the year. If you occasionally reminisce about the past, you will naturally have a romantic feeling of reminiscing about the past, you will have the feeling of seeing things, thinking of people, and sighing about the past.

It is impossible to forget, because it is present in your mind and you say that it is a painful silver laugh, so it is profound.

If you come across some similar scenes, it will bring back memories of your past.

Letting go of this can only be done with the passage of time and the constant change of your state of mind.

Cry when you should cry, laugh when you should laugh, accept and let go of it naturally.

Hello! It is recommended that you think less and recall less about that painful past. Try a walk-and-go trip. Cultivate more hobbies. Make more friends.

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The single pulse time of enriched gas should not be less than 50s

According to your description, it is advisable to keep yourself busy first. Time will help to slowly forget all the people and things in Zhengsen, and the life of the Qing clan still needs to continue, so come on!

Hope mine is helpful to you.

Forget. A heartache ...

In the end, forgetting the past is deceiving yourself and others, and as long as you have a little bit of something that can be related to the past, you can't forget the past. Don't run away, it's useless to regret ... Isn't there a saying that says?

You may meet someone in 1 second, fall in love with someone in a day, but forget someone in a lifetime... That's love!

Deliberately forget, will remember deeper, so don't deliberately forget, let everything tend to be flat, what to do, don't let yourself often be alone and think, as time goes by, it will slowly fade away... Instead of trying to forget, it is better to keep yourself busy, to make your life full, and to let yourself have no time to miss. Don't deliberately forget, if you deliberately will only make yourself remember more ...

Try to expand your circle of friends and contact as many people as possibleTry to discover your hobbies and do something you enjoy to play an empathetic role. I believe that one day in the future, you will find that when you think of TA again, your heart will no longer ache, and it turns out that before you know it, TA has become "that person".

Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.

Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand, let it pass away with the wind of memory, you will find the other side of the sky, you will re-read the fragrance of life flowers, feel the warmth of the sun... Giving up is not evasion, not cowardice; Giving up is an open-minded attitude.

Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up. Learn to give up and turn around and look for a skylight that opens for you, where you can also see the stars ...

Enrich yourself and slowly forget about it.

Everyone has it.

The baby is restored, what else can you not put down bai, people have not chosen du, you still don't understand! Even if it's you.

Dao, your strong love will only make this married person feel that your husband does not need to be hurt, and he will not cherish it. Don't underestimate this individual! You will understand in the long river of time, wake up, his departure is the beginning of your new world, and you will lose contact with him!

You'll forget about your pain at your next beginning. May you be in a good mood every day.