Is neck pain cervical spondylosis? How can it be mitigated?

Correct sitting posture can reduce the incidence and pain of cervical spondylosis by at least 40%, and choosing a good pillow is also essential.

The cervical spine is uncomfortable, nodding like this 100 times a day, and the neck and back are comfortable.

Neck pain, also known as neck pain, is neck pain caused by cervical spondylosis, cervical fibromyositis, stiff neck, sprains, etc.

Massage**: Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

It can also be relieved by acupuncture, massage, neck therapy, warm compresses, exercise, etc.

Try plasters, Qianshan Qicao stickers are very easy to use.

Sitting in the office every day typing on the computer, I often feel uncomfortable in my neck, a little sore in my cervical spine, and occasionally dizzy.

The way to relieve is to massage the cervical spine frequently, you can also do some ** on the cervical spine, you can also go to the hospital to seek help from a doctor **, you can also apply some plasters, you can also use a hot towel to apply your own cervical spine, these are better relief methods.

The solution to the neck pain caused by this can be to apply a hot towel to the position of the cervical spine. Neck pain can be effectively relieved by daily twisting and stretching.

At this time, you should pay more attention to rest, you can usually move your neck more, you can also use acupuncture or massage to carry out **, choose a pillow that suits you, have a correct sleeping position, do not sit for a long time, so that you can relieve cervical spondylosis.

Acupuncture can be performed, and massage can be done, and some curative effects can also be done, and you can also exercise, and you can drink medicine for **, which can be relieved.

Massage your cervical spine often, as well as the neck and shoulders, and you can usually choose acupuncture or massage, and then you can also choose physiotherapy, and you can also go to a professional Chinese medicine place for **, but also through surgery.

1. Correct sitting posture To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, so that the neck and shoulders are relaxed and the most comfortable and natural posture is maintained. Adjust the height of the table and chair to the best state in proportion to your height, and more importantly, the waist is straight, the shoulders are naturally stretched back, and the distance between your eyes and the table is about 35 cm. You should also stand up and walk around from time to time and move your neck and shoulders to relax the muscles in your neck and shoulders.

2. Exercise the neck Support the lower neck with the palms of both hands, exert force, up or down, and hold for 10 seconds. Hold your head with your hands crossed, press your hands forward, and tilt your head back, you will feel the heat in the back of your neck, hold for 10 seconds. Hold your head in your hands, push your hands to the left, turn your head to the right, and alternate, 10 seconds.

3. Rubbing the shoulder and neck points The node between the neck and the shoulders is called the shoulder and neck points, and rubbing this place will feel very sour, which is very effective for the prevention and treatment of cervical spondylosis. 4. Rationality is the abbreviation of physics. Its principle is to apply various physical factors in nature and artificiality, such as sound, light, electricity, heat, magnetism, etc., to the human body to achieve the purpose of disease prevention and prevention.

The magnetic field frequency is in harmony with the human body's own magnetic field, which not only does not cause the disorder of the human body's own magnetic field, but more importantly, it can promote the enhancement of the human body's bioelectromagnetic energy and promote the operation of the human body's meridian qi, so as to achieve the effect of effective pain relief through meridian activation.

According to different **, take physiotherapy, hot compress, traction, etc.**.

Cervical spine pain may be related to trauma, local cold, chronic strain, etc., and their respective methods include:

For trauma, drugs to promote blood circulation and reduce neck pain are given to promote local blood circulation and relieve neck pain.

Chronic strain, cervical spine pain caused by long-term head bowing desk work, should maintain the correct posture, correct the poor sitting posture, self-massage, physiotherapy, and relieve pain.

For cervical spondylosis, you need to go to the hospital for MRI examination, traction, medium frequency electrotherapy and acupuncture massage. Drugs**: Mainly anti-inflammatory painkillers, Fenpidex, chlorzoxazone, as well as traditional Chinese medicine that relaxes muscles and invigorates blood, and Shujin and Huoxue tablets.

Strengthen the neck and shoulder muscles, do cervical exercises, rice exercises, look up at the moon. The specific practice of cervical spine exercises, the feet are shoulder-width apart, the palms rub the neck and the ten fingers are crossed on the back of the neck, and the left and right sides are rubbed back and forth 100 times. Looking left and right, the head first turns to the left and then to the right, the amplitude should be large, and the degree of conscious soreness is the degree.

1. Traction. Traction is the most commonly used way to relieve cervical spondylosis, and the traction method is particularly simple, suitable for most patients with cervical spondylosis. Patients with cervical spondylosis can be significantly relieved by doing traction 2 or 3 times a day for about a week.

2. Hot compress method. Frequent hot compresses can speed up the circulation of blood vessels in the cervical spine and increase metabolism, thereby alleviating and ** cervical spine diseases. Commonly made hot compresses** include warm water hot compress** and Chinese medicine pack hot compress**, both of which are good for alleviating and**cervical spondylosis.

Patients with cervical spondylosis can try both ** for ** and remission.

Sticking Lao Liao's black plaster is very effective.

It is relieved by rest, medication, physiotherapy, massage, electrotherapy, magnetic therapy, ultra-short wave and other means. If it is difficult to resolve, a topical plaster** such as flurbiprofen ester babu can be used. Cervical spine pain is difficult to relieve with medication, physiotherapy, etc.

At this time, the cervical spine should be considered for organic lesions.

Do more exercises to exercise your neck. Don't look at your phone too often. Try to use a low pillow when sleeping. If the pain in the cervical spine persists, you should go to the hospital in time.

Through regular joint movements, hot compresses in the physical **, to accelerate local blood circulation, acupuncture can also be used.