My husband has cervical spondylosis, often painful, sometimes stiff neck and dizziness. How is it tr

It is also a common disease of modern people. I've been squatting at home for a long time recently. Always playing with mobile phones, the solid disease of the mobile phone family is also obvious.

Just muscle stiffness, you can carry out a heat compress by yourself, use a hand warmer bag or baking lamp to carry out, blood heating is on the line, can accelerate the blood circulation of the head and neck, get out the metabolic waste in the body, and then a heat can overcome the tension of muscle tissue, make it relax, raise part of the temperature, reduce the discomfort, two to three times a day, each time for 20 to 30 minutes, and then you can paste an ointment, use the medicine to make it relax the meridians, if three to five days are still repaired, you need to go to a professional institution, find the assistance of the industry.

Pay attention to rest, arrange time reasonably, do not have to maintain a posture for a long time, lower your head less, gaze more, be able to do cervical exercises, can loosen the neck and shoulder muscles, improve blood circulation, can not be relieved can go to the hospital, under the guidance of the doctor to see if you can do massage, Chinese medicine acupuncture. Generally, many people have problems with the upper back, which is the root cause, lumbar muscle stiffness will cause too many theme activities of the cervical vertebrae, and too many theme activities of the head and neck are easy to produce defensive tightening of peripheral organs and muscle stiffness.

Spondylosis caused by neck stiffness is a degenerative lesion of the cervical vertebrae caused by long-term bad living habits, patients usually have to reduce the time of playing with mobile phones and computers, in addition to the appropriate acupuncture of the human body, can improve the role of the neck, for cervical spondylosis, can play a good role in healing.

To prevent cold, do not blow on the fan and air conditioner, the cold will slow down the blood circulation, muscle rigidity, cold will induce neck and shoulder pain, first of all, pay attention to keep warm. In the usual work and study, you need to have a good sitting posture, how many suitable tables, chairs and benches are needed to prevent a single posture for a long time, if you drive for a long time it will also cause shoulder pain, so you need to pay attention to poor posture in ordinary times. A better way to recuperate is to exercise fitness, strengthen physical exercise, strengthen bones and tendons, and when working, studying, recreational, don't lower your head and play games online, you should exercise.

Of course, there is, you must move your body properly, you can go to play badminton, you can also go to play table tennis, pay attention to your daily living habits, don't always look down at your phone.

Yes, but at this time you need to keep exercising regularly, such as aerobics, calisthenics or sit-ups.

There is a possibility of **, you can choose exercise and medicine together**, if you exercise, you can choose badminton, and take more anti-inflammatory and pain-relieving drugs.

In the information age, computers are all over the study, work, entertainment, etc., which really bring many contributions to the society, but on the contrary, they are also imperceptibly affecting the normal body function of people, especially the cervical spine. Frequent stiff neck, some people fall stiff at two ends in three days, and people with a very high frequency should pay attention to check! This may be cervical instability and cervical spine lesion muscles