Please make me a healthy schedule

Are you serious? I can help you**.

The following is a question about the work and rest system in the "Yellow Emperor's Neijing". The main thing is that heaven and man correspond... Man and nature are in harmony

For all ... If you don't understand the meaning, go for it, hehe, this is the article "The Four Seasons of the Gods".

Spring March, this is called Chen, heaven and earth are only born, all things are honored, lie down at night and get up early, walk widely in the court, be sent slowly, so that Zhisheng, born and do not kill, give and do not take, reward and do not punish, this spring should be, the way of health is also. Otherwise, it hurts the liver, summer is cold, and there are few elders.

Summer and March, this is called Cao Xiu, heaven and earth are angry, all things are gorgeous, lie down at night and get up early, tired of the day, so that there is no anger, so that Huaying becomes a show, so that the anger is vented, if the love is outside, this summer should be the way to grow. On the contrary, it is sad, autumn is malaria, there are few recipients, and the winter solstice is seriously ill.

Autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy. Make the will peaceful, to slow the autumn punishment, to restrain the spirit, so that the autumn qi is flat, there is no other ambition, so that the lungs are clear, this autumn qi should be, the way of adoption. If it is the opposite, it will hurt the lungs, and the winter will be discharged, and there are few people who worship Tibet.

Winter in March, this is called closed, water and ice are complained, no disturbance of the sun, early and late up, must wait for the sun, so that the will is hidden, if there is a private intention, if there is already a get, go to the cold on the temperature, no leakage, so that the gas is urgent, this winter should be, the way to raise the store. On the contrary, it hurts the kidneys, spring is tired, and there are few people who are alive.

May Grandpa be in good health

1. Don't stay up late. Go to bed by 10 a.m. at the latest. Don't sleep in the morning. Also wake up by 6 a.m. at the latest.

When you wake up, empty your stool.

2. Insist on sports. After washing, drink a glass of warm water. Then go to the outdoors for an hour to two hours. Sweat it out.

3. Adhere to a variety of nutrition, but eat less in moderation. Seven-eighty-percent filling per meal. Don't eat greasy and sweet snacks, such as various biscuits, pastries, sugar, chocolate, peanuts, melon seeds, dried fruits, and snacks that contain a lot of snacks.

You can eat some fruits, vegetables and vegetables. However, also in moderation and not overeating.

Eat less fried vegetables and meat, and more boiled vegetables and cold vegetables. There is very little oil used for this type of vegetable. Don't be too bad to eat, just get used to it.

I wish you all the best! Healthy**!

Spend an hour in the morning and an hour in the afternoon to exercise, which can be morning jogging, playing ball, skipping rope, swimming, etc.

In the morning, you can spend three hours studying, which can be to study the first year of junior high school or review previous knowledge.

After the afternoon lunch break, practice calligraphy, learn a foreign language, and read extracurricular books.

In the evening, you can watch TV, surf the Internet, take a walk, and chat with your family.

Learn to do some housework after lunch or dinner.

I want to grow taller and **

The best way to grow taller is to go to bed early, it doesn't matter if you wake up early or late in the morning, it is most important to go to bed early at night.

**, it is not recommended to exercise vigorously, because of strenuous exercise during the summer vacation, there will be no time when you go to school, or you can't hold on, it is easy**, it is best to "walk briskly" without hurting your joints.

Study for 3 hours a day (dedicate yourself to studying), exercise time control for 2 hours, and other times you can attend cram school or go on a trip with relatives.