I feel physically tired, what should I do, what should I do if my body is tired?

If we don't usually do a lot of physical activities, don't do too much labor, and still feel very tired and tired, the biggest possibility is that our body has been in a sub-healthy state for a long time, resulting in our mood being depressed and depressed.

For physical fatigue caused by depression and depression, we need to see a psychologist or self-regulate to adjust ourselves, or to be busy with things that interest us, so that we can devote ourselves to our interests and adjust our emotions.

There is also the office family, long-term author work, without the muscles and muscles of the whole body to be soothed and exercised, often make people's blood flow unsmooth, it is easier to make people feel so-called "sleepy"; At this time, it is necessary to go outdoors and participate in exercise.

Another reason is that the power of drugs is very damaging to the body, it can "control" our nerves, muscles and endocrine system, so that our body functions are under the control signal of the drug for a long time. At this time, it is unrealistic to stop the drug, and you can only go to the doctor to change a few drugs to try.

There is also a lack of necessary water in our body, that is, we do not drink enough water every day, resulting in low blood volume in our body, and the "nutrition" of various parts of the body cannot be reached, which will make our body feel "very tired", and the solution is: drink more water.

Another common reason is that we are overweight, far exceeding the normal weight standard, I don't need to say much about the solution, search on the Internet for yourself, there are many solutions. In addition, malnutrition in our body can also cause feelings of sleepiness.

Another is the problem of our sleep time, too long or too short sleep time every day, will cause our body to "fight", the best solution is to develop a regular work and rest habits, no matter how busy you are at work, you must sleep on time, so as not to hurt your body.

It is a sub-healthy state, which is mainly manifested as wanting to sleep during the day and not being able to sleep at night, and the whole person is not energetic at work, and at the same time, he wants to sleep at home and does not want to go out to play even on weekends. This may have something to do with several aspects of you.

First of all, stress, work pressure or life pressure.

Secondly, nutrition, unbalanced nutrition or the habit of eating supper will also be caused.

Finally, lack of exercise and a good mindset.

In short, pay attention to the above points to ensure that you can return to your original best condition.

Personally, I offer a good suggestion: 15 minutes before going to bed at night can do some exercise, the main purpose is to warm up the body, 15-20 minutes, so that it helps sleep. If your economic conditions allow, it is best to combine some nutritional supplements, and do not eat supplements.

1. Bask in the sun.

When you feel tired and your limbs are weak, you may wish to bask in the sun, which can not only eliminate the sluggish mental state, but also quickly increase the vitamin D that is beneficial to health, and increase the serotonin level of the human body, so as to improve mood, improve sleep quality, and make people quickly recover their energy.

2. Take a deep breath.

When you feel very tired, you may wish to take deep breaths, which is very good for relieving stress. The method is to breathe through the abdomen, and deep breathing can be repeated for 10 minutes to help relieve physical fatigue.

3. Close your eyes and meditate.

You can close your eyes, take a deep breath, and imagine that you are in a very quiet and comfortable place, there is a beach or a very beautiful hill, we are walking on a path, the surrounding environment is very beautiful, so the more you walk, the more relaxed you feel, after 10 minutes of relaxation, count 3 times, and then open your eyes, this method can regulate bad emotions and eliminate people's tiredness.

4. Listen.

5. Drink a cup of green tea.

Green tea contains antioxidants, and regular consumption of green tea not only helps prevent heart disease and cancer, but also makes people feel refreshed and energetic, which helps everyone eliminate the feeling of fatigue in the body.

Friends who often feel physically tired should first maintain adequate sleep in daily life and try not to stay up late. We should actively participate in outdoor sports, and go out to bask in the sun when the weather is fine, which can eliminate the fatigue of the body and have great benefits for the prevention of various diseases.

If you feel very tired, you must pay attention to adequate rest, first of all, stop the anxious and anxious work at hand, and then get enough sleep to let the body recover low resistance and restore energy. If you feel tired and tired after resting, you can go to the hospital for a corresponding examination. For example, a blood routine is checked to see if there is anemia.

If you have anemia, you will have low hemoglobin, low red blood cells, fatigue, dizziness, sluggishness, and lack of energy. In addition, you can check the function of the thyroid gland, which is a gland in the neck of the human body, and secretes hormones that are thyroid hormones, which can promote the metabolism of the three major substances and make people energetic every day. If the thyroid gland is insufficiency, the person will experience lethargy and special fatigue.

In addition, you can seek the help of traditional Chinese medicine, find an experienced old Chinese medicine doctor to take a look, and after checking the pulse and looking at the tongue coating, it is clear whether there is excessive spleen deficiency and dampness in the body, which can be given to strengthen the spleen and dispel dampness.

The body is very tired, the first thing is to think about whether it is too tired from work, take a rest first and then see, if it does not improve, see a doctor, afraid that there is an abnormality in the body, deal with it as soon as possible!