Can t sleep at night Will you have a nervous breakdown during the day?

In terms of digestibility, rice is no different from pasta, and both are easily digestible foods.

In layman's terms, there is a difference between people There is a kind of short sleeper that is, as long as he sleeps for a while at night, he is more energetic than a person who sleeps for eight hours provided that the short time he sleeps at night is a deep sleep, no dreaming, etc., so this is a very normal phenomenon, don't worry (also an advantage!) ~）

It is possible that your vagus nerve at night is in a state of excitement.

Sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

You'd better go back to Mars, Earth is dangerous.

The biological clock is hard to change all at once.

You're going to go to the nerves and take a look, it seems that there is something wrong with the sympathetic and parasympathetic nerves, and the sympathetic nerves are in charge.

If your nervous system is disordered, then the sympathetic nerve and the parasympathetic nerve will work alternately, and the situation you said will occur, you can take some drugs to wake up the brain and calm the nerves, accompanied by acupuncture, the situation will be improved!

First of all, it depends on whether you are going through menopause yourself.

If not, then the dampness in the body is very heavy.

The liver fire is very serious.

It may be that your biological clock is reversed, it is recommended that you soak your feet when you sleep at night, then drink a glass of warm milk, adjust your biological clock, and stick to it for a few days to get better.

Staying awake at night or interrupting sleep is a temporary symptom of insomnia!

Insomnia is caused by a high degree of tension and excitement of the brain nerves, and is also related to some reasons of the body, such as liver fire, heart irritability, spleen and stomach incompatibility, heart and kidney incompatibility, etc.

In addition, sleep has a biological clock, first of all, you have to adjust your sleep time, try to go to bed at 10:30 at night to adjust the sleep time, because after 11 o'clock at night (sub hour), the yang energy begins to rise slowly, and people will begin to become energetic, difficult to fall asleep.

If you really can't sleep, then you can use the food you sleep with: pearl powder to heat milk, millet porridge, honey with lemons, apples and oranges, a small amount of red wine, lotus seeds and lily syrup, these foods are usually eaten or eaten an hour and a half before bedtime, and soak your feet in water at about 60 degrees for 15 minutes every day. Don't watch movies or books that are too stressful before sleeping, and don't eat food.

In order to make the body achieve a state of yin and yang balance, you can usually make some soup and drink: (1, clear the heart fire, clear heat, phlegm: pear, white fungus, north and south apricots, pork bone soup).

2. Replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, barley, cishi, lily pot bones) (3, anti-radiation, protection**, nourish liver and blood: carrots, corn pot backbone), eat more fresh vegetables and fruits.

But don't eat some fruits that are hot and humid. Because moisture fuels fire!

Here are some food conditioning methods to help you sleep and calm your nerves:

1. Sour jujube kernel porridge:

Ingredients: 15 grams of sour jujube kernels and 100 grams of japonica rice.

Production] first cook porridge with japonica rice, cook, and then cook with minced sour jujube kernels.

Usage] Consume on an empty stomach.

Efficacy] calms the mind and calms the nerves. Suitable for palpitations, insomnia, dreaminess, upset.

2, millet jujube kernel porridge:

Ingredients: 100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey.

Make] Millet boiled porridge, wait for cooking, add the minced jujube kernels, and stir well.

Usage] When eating, add honey and take 2 times a day.

Efficacy] tonifies the spleen and moistens dryness, calms the mind and calms the nerves. Treat poor food, restless sleep, and dry stools.

During the day, force yourself not to rest or take less rest, and enrich your life during the day, actively work and exercise, especially outdoor activities! Then, you sleep well at night. You can't change it in a day or two, as long as you persist, it will change.

Then go a day and a night without sleep, and the next night will be much better.

Because you're not tired enough during the day, you can't sleep at night.