What should high school students do if they can t sleep during the day and can t sleep at night?

First of all, as a high school student, under the pressure of taking the university entrance examination, it is relatively normal to not be able to sleep during the day, if it is difficult to fall asleep at night, you can drink a glass of cow milk beforehand and don't let yourself be too stressed during the day, because then you will think about a lot of things at night and do not help your sleep.

If you can't sleep during the day, you can exercise more or study hard, try some mental activities, and keep your brain in a tired state; If you can't sleep at night, you can think about what you have done today, what you have not done, whether you have gained new knowledge, and then you can help yourself sleep by memorizing texts and Chinese texts.

This situation is very normal, the third year of high school, after all, the pressure is relatively high, it is difficult to sleep, everyone who has experienced high school can understand, but you must learn to change this status quo, otherwise it will affect your mood and grades.

If you can't sleep at night and are not sleepy during the day, then you must have too little time to study, and you must study more to make yourself tired, so that you can fall asleep.

In fact, I think it's best to take your child out on a trip, and tell her that she studies very hard during the trip, and that you can study during the day, don't put a lot of pressure on yourself, all things don't mean that your efforts will have results, but your efforts are really beautiful.

In this case, it may be that the pressure caused by the usual study is too great, and you will be very tight all the time, and you should subconsciously not give yourself a chance to rest, you should relax well, and parents should pay attention to it, chat more, and channel the child's emotions.

Maybe it's stressful. In the third year of high school, on the one hand, we must learn to relax, don't blindly plunge into learning, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. The main reason for the study pressure is the difficulties encountered in learning, and the low learning efficiency leads to being busy all the time, but the academic performance is not improved.

So improving learning is the fundamental way to reduce stress:

1. Efficient learning should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

What should I do if I don't sleep and don't tear my skin when I am afraid of being on the manuscript at night?

If you can't sleep, then study and read more books.

First of all, you have to know why you can't sleep, I judge from your words that it is probably because you are nervous about studying, and your nerves are also tense

In fact, have you ever tried to relax before going to bed, and then try to think about the blue sky, white clouds, flowers, birds and other relatively simple and beautiful scenes in your brain to make yourself more relaxed

You can also breathe deeply and exhale slowly

You understand the truth, so I won't talk nonsense, in fact, my personal method is to soak your feet and press the acupuncture points

In addition, if you have a headache, it will be hard to fight in addition to hard work, watch a relatively relaxing movie every week at the right time, and listen to your favorite songs every day

You can look up relaxation training on the Internet to learn to relax your body and slowly regulate your breathing to sleep. You can also talk to friends to relieve stress.

The easiest way to do this is to take a book you don't like and read it, so it's easy to fall asleep.