What causes low back pain? How do I need to take care of it?

For example, patients with pelvic inflammation and patients with severe cervical inflammation can have low back pain and backache, it is recommended that you do a ** examination to determine that your current situation is targeted**.

By "auntie" you mean menstruation. Is that right? You must have taken a lot of tonic medicine after doing it.

Is that right? If the above two questions are true, it can be very methodical. If you really have low back pain after taking many tonics, it is difficult to treat the symptoms without treatment.

You're also oversimplifying.

FYI also.

Blood deficiency, blood stasis, kidney deficiency, it is best to find a Chinese medicine doctor.

The waist is a key part that supports the normal activities of the human body, and once there is pain, it is basically unable to engage in physical work, and in severe cases, it may affect the basic life. Many people always complain of back pain in their daily lives, always thinking that it is due to overwork. But in fact, the cause of low back pain is very complex, if not properly regulated, the incidence is very high, and the general occurrence of low back pain may be related to the following factors:

1. Adolescents with low back pain are more likely to suffer from hypochondriasis, congenital deformities, spinal tuberculosis, etc., especially ankylosing spondylitis.

Second, the occurrence of low back pain around the age of 40 is mostly considered to be caused by lumbar muscle strain and lumbar disc herniation, especially for men who have been engaged in bending over for a long time, due to the excessive pressure on the lumbar spine every day, it is easy to have low back pain. Most of the people over 50 years old have low back pain caused by osteoporosis and degenerative diseases of the spine due to age. In particular, if you have low back pain when the weather changes frequently, hot and cold, like a weather forecast, it is considered to be chronic strain injury or rheumatoid arthritis.

3. Most of the back pain in women is caused by ** diseases, but some women are also caused by professional habits, especially those who need to stand for a long time. Since the lower back has to stand upright to support the strength of the upper body, the muscles are in a state of tension, and they will be prone to soreness in the long run, and if they are not relieved in time, the pain will be aggravated due to frequent damage during massage. <>

After the occurrence of back pain, the most important thing is to go to the hospital for examination and distinguish what is the cause of the problem. If the symptoms are mild, you can use acupuncture, massage, massage, oral blood circulation and blood stasis and other conservative ** to help alleviate it, in the case of unbearable pain, it is recommended that patients pay attention to it, oral painkillers at the same time and take X-rays to judge the situation of waist damage, too serious also need interventional surgery.

Low back pain may be due to herniated disc in the lumbar intersection, or it may be too much pressure, too much workload, tired, or the environment is not good, cold, or it may be sitting for too long or sleeping posture is incorrect, all of which will cause low back pain; At this time, it is best to go to the hospital for the corresponding examination, according to the doctor's instructions**, you can also massage, you can also go to physiotherapy, hot compresses are OK.

It may be long-term fatigue, so you need to rest more and not be too tired, which is not good.

If you can't get up and exercise for a long time, you will have some low back pain; If you have low back pain, you can use a warm compress to relieve this symptom, and you can also go to a massage, which can relieve the feeling of low back pain.

Common causes of low back pain include lumbar muscle strain, lumbar degeneration, lumbar sprains, lumbar fractures, spinal tumors, and low back pain caused by kidney disease. **Methods should be taken differently according to different reasons**.

The first point is likely to be particularly tired, the human body is such a situation, the second point is that the work is particularly weak, and there is no timely rest to cause this situation, the third thing is to be relieved, it is best to relieve it by massage, the effect is very very good.

The main reason is that I usually sit for too long, so it will cause back pain. You can stand up for exercise, or you can get a massage.

There are many causes of low back pain, it may be a lumbar muscle strain caused by working for a long time, or it may be a low back pain caused by a cold in the lower back.

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, most of the causes have been known, but there are still a few causes of low back pain that have not yet been clarified, and the common ** can be summarized into four categories. One of the causes of low back pain is caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

The second cause of low back pain is caused by spinal cord and spinal nerve disorders. Such as spinal cord tumors, myelitis, etc.

The third cause of low back pain: caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

The fourth cause of low back pain: caused by mental factors. For example, patients with hysteria may also have a complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge, this kind of low back pain is often a manifestation of hysteria.

It can be seen that the causes of low back pain are many and complex, so if there is persistent and unexplained low back pain, do not take it lightly, and should go to the hospital for diagnosis as soon as possible to avoid the development of some serious diseases.

Massage techniques for chronic low back pain.

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until there is a local feeling of heat.

Pressure: Hands cross the waist, press the thumbs on the waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of the two fists facing outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grab: Hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub **, from the waist to the tail, both hands at the same time, each 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the acupoint with your left hand or the middle finger of your right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

4. Apply Bang Jing Shu Pain ** Liquid externally, drop Bang Jing Shu Pain ** Liquid on the waist pain position 1 2 drops and apply it evenly, and the pain will disappear in 5 10 after application.

There are many ways to have low back pain, such as Western medicine surgery, Chinese medicine gua sha, massage, acupuncture, etc. The most important thing is to determine why the low back pain. If it's because of a herniated disc and it's very severe, surgery may be considered.

The vast majority of low back pain does not require surgery, although the imaging shows a problem with the disc and surgery is indicated. Acupuncture in TCM is the most effective for low back pain and other problems, and the results are the fastest. Clinical observation shows that low back pain is generally caused by meridian stasis, and there are fewer low back pain caused by visceral problems.

Your back hurts, caused by a cold. Apply warm compresses to your lower back and buttocks to relieve pain.

For back pain, go to the meridian health center of the Shanghai Association of Traditional Chinese Medicine to see the famous old Chinese medicine doctor, syndrome differentiation and conditioning, and immediate results.

It's best to go to a regular hospital for a checkup. It's the best.

Suggestion: Low back pain is mostly caused by long-term unreasonable posture, and the medical community agrees that correcting posture is the key and core of the ****, and walking backwards is the most effective method at present. The human posture is a mechanical whole, and the role of the center of gravity is crucial.

You can feel for yourself: standing in the most upright posture, the center of gravity must be located at the heel; And when you are hunched over, the center of gravity will definitely move forward. In terms of foot anatomy, the thick and firm heel is the most suitable part for weight bearing, and it is also a unique and evolutionary sign of humans.

This is the consensus of the scientific community, so how to make people move their center of gravity backward is the core and principle of posture correction.

The pelvis is the position of the center of gravity of the human body, and the forward tilt of the pelvis is essentially the forward movement of the center of gravity of the human body, and the position of the center of gravity of the human body is closely related to the stress state of the feet and the situation of the shoes, and there is an inherent and inevitable relationship between them. The most typical is high heels, when wearing high heels, the center of gravity of the human body moves forward, the anterior tilt of the pelvis increases, and the lumbar lordosis increases, which is easy to cause and aggravate low back pain, so doctors have unanimously warned patients with low back pain not to wear high heels, and listed long-term wearing of high heels as one of the highest levels of low back pain. If you compare people to a building, the feet are the foundation of the person, and the heel can make the foundation tilt, which can be said to be four or two thousand pounds.

If the height of the heel decreases, the amplitude of the anterior pelvic tilt and lordosis of the lumbar spine also decrease, and the adverse effects are reduced. If you wear flat shoes, the adverse effect of shoes on the lumbar spine is basically eliminated, but flat shoes have no corrective effect on the bad posture that has been formed. According to this mechanical principle, if the sole becomes high in the front and low in the back, then the center of gravity of the human body will be forced to move back to the heel, the pelvis will inevitably be in an upright state, the lordosis of the lumbar spine will be greatly reduced, and the shoe will have the function of body correction, which is the same as the principle of walking backwards.

Because when walking backwards, the body's center of gravity can be forced to move backwards, correcting the excessive curvature of the spine. You can do an experiment: stand barefoot or in flat shoes, step on a book about 20 mm thick on the ball of your forefoot, so that your feet are in a state of high in front and low in the back, you can experience it, and the longer the experience, the better.

If you feel that the symptoms have been reduced, in order to make it easier to persevere, you can choose negative heels with high soles in the front and low in the back, which can be purchased in some tertiary hospitals. Insist on using it in daily life, which is equivalent to the posture correction of the forced center of gravity backwards, extending to daily life, which can be used as an alternative to walking backwards, safer, conducive to achieving better results, and the existing **** method is not contradictory, but also has the role of supplementing, strengthening and consolidating, and is beneficial and harmless. Similar products are more common in developed European and American countries and are called "earth shoes".

It is most popular in Japan, especially for people with low back pain, and it has received rave reviews.

Note: Do not wear shoes with heels if you have low back pain, any shoes with heels will aggravate anterior pelvic tilt and lumbar lordosis, aggravating low back pain. Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels.

Long-term chronic low back pain can easily lead to the occurrence of intervertebral disc herniation, and the fundamental method of intervertebral disc herniation is also to correct posture, especially to correct the center of gravity.

1. The most common cause of low back pain is lumbar muscle strain. ** Conservative ** is often used for psoas muscle strain.

2. Lumbar pain caused by lumbar disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis and other diseases can be conservative or surgical.

3. Lumbar spine tuberculosis caused by tuberculosis and low back pain caused by bacterial infection usually require the use of antibiotics, anti-tuberculosis drugs, etc. There are many causes of low back pain, there are as many as seventy or eighty kinds of diseases, and even common diseases of low back pain are as many as twenty or thirty.

For low back pain, it is usually conservative or surgical. There are several common causes of low back pain, but the most common is lumbar muscle strain.

Lumbar muscle strain usually only needs to use the corresponding conservative**, while other ** that cause low back pain, such as lumbar disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis and other diseases, are conservative when they are mild, and surgery is required if they are serious.

And lumbar tuberculosis caused by tuberculosis bacteria and low back pain caused by bacterial infection, these diseases not only require the use of antibiotics, anti-tuberculosis drugs, etc.**, but also need to do corresponding surgery**!

Low back pain** methods include acupuncture and medicine**. Low back pain is pain felt in the lower lumbar spine, lumbosacral region, or sacroiliac region. It is often accompanied by sciatica, which radiates to one or both buttocks or legs.

Suggestions: Sleep on a hard bed, try to have as little quilt as possible, avoid bending over with heavy objects within three months, sit and stand for too long, get up and adjust appropriately, and try not to lie on your stomach and play with your mobile phone for too long.

There are many causes of low back pain, we must first clarify the causes of low back pain, common causes are lumbar muscle strain, lumbar disc herniation, third lumbar transverse process syndrome, lumbar spine supraspinous ligament injury, acute lumbar sprain, fasciitis, etc., different causes have different methods. Usually, local acupuncture at the waist, massage, acupoint application, fumigation, acupuncture, traction and other traditional Chinese medicine methods can be used.