Winter is a good time to maintain health, what is the best vegetable to eat in winter?

In winter, there are the most seasonal vegetables, and it is best to choose seasonal vegetables, such as radish, broccoli, watercress, polley, coriander, celery, white rais, rape, kale, and countless seasonal dishes. The number of celery winter vegetables is very small, and the variety is relatively monotonous, which may have a certain impact on the body's intake of vitamin C, and the consumption of celery can alleviate this situation. It has a relatively fresh texture and an aromatic smell, and regular consumption can play a role in clearing heat and detoxifying.

Animals in nature begin to dormant in winter, and we humans need to take care of them in winter. As the saying goes, it is very important for us to take care of our stomach first, so I personally recommend that we eat more fiber-rich vegetables in winter, such as cabbage, cabbage, spinach, etc. White radish, folk known as "eat radish in winter, eat ginger in summer", white radish has the reputation of "little ginseng".

Radish is rich in carbohydrates and vitamins, and its vitamin C is high, how high is it? It's probably 8-10 times taller than a pear.

Cauliflower: Cauliflower is rich in nutrients, containing protein, fat, and vitamin C, which is beneficial for protecting the blood. Both children and the elderly should eat more.

Chinese cabbage: Chinese cabbage is rich in vitamin C, moisturizing the intestines, and has the effect of beauty and beauty! Beautiful women can eat more Chinese cabbage!

Its high amount of vitamin C can enhance the body's ability to fight cancer. There is also cabbage to nourish the stomach, and cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, which has a bitter taste, can benefit the heart and kidneys, strengthen the spleen and stomach, and has the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

Chinese cabbage has high nutritional value, especially rich in vitamin C and trace element selenium, which can fight against the damage of "free radicals" to cells, so it can delay the aging process of the human body. Eating Chinese cabbage in winter is beneficial for eliminating constipation. In winter, eat more radish, tofu, ear, celery, shiitake mushrooms, winter melon, spinach, etc., which is suitable for the body.

Among them, you also need to eat some such as jujubes, lotus seeds, lilies, walnuts, sesame, millet seeds, and add some cattle, sheep, chicken, duck and fish, milk, chicken soup, mutton soup, which is more suitable.

Winter is a good time to maintain health, and it is best to eat baby cabbage. Because the cabbage nourishes the stomach and medium, the taste is bitter and slightly cold, and it is smooth and good for the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

There are also cabbage, that is, cabbage, which has a bitter taste, can benefit the heart and kidneys, strengthen the spleen and stomach, and have the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

Of course, celery is indispensable, celery is cool, flat liver and stomach, sweet and spicy non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric juice secretion, increase appetite, and have expectorant effect. Celery can be fried with dried fragrant meat, shredded meat, etc., with bright colors and fragrant taste, and regular consumption is good for health.

Hello, friend.

In winter, you can eat some winter seasonal vegetables. For example, cauliflower, which prevents cancer and fights cancer. Eliminate food, dissolve phlegm and relieve asthma.

A white radish that clears away heat and smooths qi, reduces swelling and dissipates stasis. It is a yam that nourishes the spleen and lungs, benefits the yin of the lungs and kidneys, and has a tonic effect. Pumpkin, which can alleviate the symptoms of dryness and enhance the body's immunity, is conducive to promoting human metabolism and growth and development, and enhancing the body's ability to resist cancer.

Clearing away heat and trouble, cooling blood, stopping bleeding and dissipating stasis. and spinach, which can help with gastrointestinal motility and bowel movements.

These dishes are very good for the body, thank you.

In winter, you can eat some cool foods such as lotus seeds, oranges, bananas, cucumbers, winter melons, and white radish; You can also eat more calcium-rich foods such as green leafy vegetables, soy products, and shrimp skin. In addition, root vegetables such as carrots, lotus roots, green onions, potatoes;

In winter, you should eat celery, papaya, lettuce, spinach, such vegetables are the most delicious, and they are also very reasonable, and they are good for the body.

It is good to eat celery in winter, rich in sugar, protein, carotene, vitamin C, amino acids, etc., which can promote gastric juice secretion, increase appetite, and have expectorant effect.

In winter, you can eat more radish, tofu, fungus, celery, shiitake mushrooms, winter melon, spinach, etc., which is suitable for the body. It can also be paired with some foreign chicken and duck, fish, milk, chicken soup, and mutton soup is also more suitable.

I think eating more green leafy vegetables in winter, such as spinach and celery, is better for the body, and if you eat vegetables regularly, it is very good to supplement your intestines and vitamins.

You should eat more beef, fish, mutton and should also eat some bean sprouts, soybeans, mung beans, fungus, tofu, sesame seeds, chestnuts, winter melon, spinach, jujubes, lotus seeds, lilies, walnuts.

In winter, you can eat more cabbage, its vitamin C content is twice that of tomatoes, calcium content is twice that of cucumbers, cabbage also contains more trace elements molybdenum and manganese, which are enzymes made by the human body.

It is good to eat some cabbage, carrots, broccoli, eggplant, spinach, rape, and lettuce in winter, and most of these vegetables are relatively cheap in winter.

Chinese cabbage is the most delicious, and this is a seasonal vegetable, the taste is also very good, and there are many ways to do it.

In winter, the weather is very cold (especially in the north) and the climate affects the endocrine system of the human body, which increases the body's adrenaline and thyroxine, and promotes the decomposition of nutrients in the human body. Because of its rich nutritional value, cabbage is also known as "100 vegetables", which can be said to be the most down-to-earth nourishing ingredient on the table of Chinese. In winter, the first thing to do is to keep warm and cold, and then to eat.

The winter diet should follow the principle of "nourishing yin in autumn and winter, nourishing the kidneys and preventing cold, and worrying about the peaceful yang", and the diet should mainly nourish yin and latent yang and increase calories.

Cabbage is rich in vitamins, and the vitamin C content in cabbage is 5 times that of apples and 4 times that of pears! In fact, in winter, Chinese cabbage is produced more, and more is eaten, and cabbage has higher nutritional value, so there is a saying that "100 vegetables are not as good as cabbage". The climate is dry in winter, although there are not as many seasonal vegetables as in other seasons, but it is also necessary to eat a "large amount" of vegetables to ensure sufficient water**, many old people and girls will feel that the winter ** is very dry, which is related to the lack of vegetable intake to a certain extent, so we must choose suitable vegetables to eat more in winter.

As the saying goes, 'eat radish in winter, ginger in summer', radish in winter is known as 'little ginseng', and a steaming pot of radish mutton soup in winter is enough to drive away the cold of winter! Mutton has the effect of nourishing qi and blood, nourishing the liver, and improving blood circulation. Taro can be said to be the most edible ingredient in winter, many people may dislike its appearance is a bit ugly, do not buy to eat, but do not know, it is very nutritious, and there is a high medicinal value, in this season, every three or five will make taro to eat, it is both food and vegetables.

The weather is cold in winter, as the saying goes, eat flowers in spring, eat leaves in summer, eat fruits in autumn, eat roots in winter, and generally eat some vegetables with roots in winter.

The principle of diet is to "focus on ganping", that is, eat more foods that have the effect of clearing the liver, vegetables such as bean sprouts, cauliflower, carrots, celery, etc. There are also many ways to eat it.

Here are some of the best seasonal vegetables for the next winter.

The content of vitamin C in cabbage is twice that of tomatoes, and the content of calcium is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of substances in the human body, which is very conducive to the growth and development of children.

Its high amount of vitamin C can enhance the body's ability to fight cancer.

6.Bean sprouts.

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After the beans sprout, they can not only maintain the original substance, but also increase the content of vitamins, which is conducive to eliminating fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

7.Lettuce. The meat of lettuce is delicate and tender, and it is suitable for raw and hot stir-frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile. Lettuce contains 27 times more potassium than sodium, and the vitamins it contains are also beneficial for promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease.

Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development. The nutrients of lettuce leaves are much higher than those of lettuce stems. The fluoride element contained in the lettuce diet can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones.

In addition, people who suffer from cough in autumn can eat more lettuce leaves, which can also calm the cough.

8.Carrot.

Traditional Chinese medicine believes that carrots have many vitamins, sweet and flat taste, and food nourishes the spleen and stomach. At the end of autumn, carrots are best stewed and stir-fried. Stewed food can maintain more than 93% carotene, and stir-fried food can also maintain more than 80% carotene.

9.Turnip. Traditional Chinese medicine believes that radish is cool, spicy and sweet, enters the lungs and stomach two meridians, can eliminate stagnation, dissolve phlegm and heat, lower qi through the middle, detoxification, and is used for food accumulation and fullness, unfavorable urination and other symptoms. Radish contains more water, vitamin C, calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins and other beneficial components. Radish has an obvious effect on regulating the spleen and stomach, and also has an auxiliary effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough and asthma, phlegm, and sore throat in winter.

10.Taro.

Taro is rich in starch and is highly nutritious. The texture is soft and smooth, easy to digest, has the effect of strengthening the stomach, and is very suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and convalescent patients, and is a good food for infants and the elderly.

We can eat more of these seasonal vegetables in winter, but we need to clean the vegetables and minimize the pesticide residues on the vegetables. When making these vegetables, we need to choose a stir-fry method that minimizes the loss of nutrients. These greens can also be fried with meat, which is healthy and nutritious.

Vegetables, spinach, celery, lettuce, bean sprouts, coriander, etc., these vegetables are very delicious and are suitable for winter health.

If you are healthy in winter, you should eat cabbage, spinach, rape, winter melon, carrots, these vegetables can have a warm stomach effect, and can also be healthy.

In winter, it is suitable to eat white radish, yam, pumpkin, cabbage, lotus root, cauliflower, etc., which are rich in nutrients and can enhance the body's immune resistance.

You can eat cabbage, cabbage, sweet potato, celery, soybeans, cabbage, etc., these vegetables are very nutritious, especially in winter to eat is very healthy, and it is also very good for the body.

In winter, you can eat five healthy vegetables: winter lotus, lettuce, potato, spinach and radish. Each season is different in terms of how to maintain one's health, and the ingredients that can be used are also different.