600 degrees of myopia eyes, find a way to alleviate myopia

Maintain a correct sitting posture and use your eyes for 1 hour to look away for a while, preferably looking at green plants.

1.Staring from afar.

Look for a grassy area or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes the relaxation of eye accommodation, relaxation of the ciliary muscle, and reduction of eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints.

Repeat 20 times in 10 minutes, 3 times a day, and increase the number of training sessions if your vision is severely reduced.

2.Crystal.

With both hands on your cheeks, turn your eyes 10 times up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Look for an object 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, move your gaze between the two as quickly as possible, 20 times back and forth.

3.Tuina.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (under the eyebrows, at the upper corner of the outer orbit).

Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (a horizontal finger back in the middle of the eyebrows and the outer corner of the eye), and then gently scrape the eye sockets with the inner side of the second section of the curved index finger, from the inside to the outside, from the inside to the outside, the outside to the outside, and the inside to the bottom, so that the acupuncture points around the eye sockets such as bamboo, fish waist, silk bamboo empty, pupils, ball queen, and Cheng Wai are massaged.

This exercise is beneficial for pseudomyopia, or to prevent the progression of myopia.

Playing less with computers and mobile phones is the best way to use your eyes.

Develop good eye habits:

Adopt a suitable chair and correct reading and writing posture;

Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes;

Properly control the time spent watching TV and using the computer;

Regularly do eye exercises and look into the distance;

Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

Engage in proper physical activity, but avoid strenuous exercise.

Get enough sleep.

With a pair of juvenile myopia control films (student multifocal progressive film anti-fatigue lenses), wear glasses often, keep the lenses clean and clear, review the vision regularly, try to achieve the combination of work and rest with close eyes, and do more far-sighted exercises, you can control the growth of myopia and maintain the stability of myopia!

600 degree myopia can go to the hospital through laser surgery to carry out**, conservative** wearing glasses will also have some effect, usually need to carefully protect the eyes, develop a correct eye posture, supplement more vitamin A can alleviate vision loss, do not often stay up late to look at the mobile phone, will aggravate vision loss.

Looking at computers and mobile phones for a long time can easily increase intraocular pressure, cause eye discomfort, and become myopic in the long run. I want to warn you, you are highly myopic and may inherit offspring. Hehe.

Method; I often look at distant places, and after class, I look at the sky, and the tall buildings in the distance. My experience, definitely useful. Also, to maintain a correct sitting posture, when the eyes are tired, you can make the eyeballs turn left and right three times.

Little brother, why are you so young, why are you short-sighted like this? Alas.

You can wear orthokeratology lenses, which can effectively control the development of myopia, increasing by 6-8 degrees per year, which is more suitable for you.

Myopia can be improved, the key is to be appropriate, and it is the premise to effectively improve the self-regulation function of eye muscles.

Myopia of 600 degrees is already high myopia, it is recommended to go to the hospital for regular examinations, the purpose is mainly to check the condition of the fundus, to prevent the possibility of various complications caused by high myopia to the fundus, if abnormalities are found, it is necessary to treat the symptoms in time**.

600 degrees of myopia is already high myopia, it is impossible to return it to normal, it can only be corrected, the first choice is optical correction, wearing frame glasses for correction. Nowadays, high myopia lenses are also relatively thin, and high myopia is not suitable for orthokeratology lenses, but you can choose contact lenses, which is more inconvenient. Corneal refractive surgery, which is popular nowadays, is called laser surgery, which corrects vision by thinning the cornea by cutting part of the corneal stroma.

Nowadays, myopia laser surgery is mostly divided into full femtosecond, half femtosecond and excimer laser surgery, and 600 degrees of myopia can be done, and the surgical process is very fast, and a case can be completed in a few minutes.

It can be corrected with glasses, but it cannot be restored.

600 degrees of myopia belongs to the upper limit of moderate myopia, once myopia is diagnosed, no matter how much the patient's degree is, it is irreversible, and there is no way to restore normal vision, only correction.

How old is it? Now there is a vision center, you can see if there is one in your local area, if there is no astigmatism, myopia can be massaged for about 3 months.

Hello: Adults over 18 years old with 600 degrees of myopia can recover their vision through surgery, but only if they pass the preoperative examination.

Minors under the age of 18 with 600-degree myopia are still in the stage of vision development, and the degree can be controlled or reduced. It is generally recommended to take two packs of Vision Nutrients a day, and if you insist on taking it for a period of time, the degree of myopia will be reduced and your vision will be improved.

In addition, it is necessary to correct bad eye habits and living habits in daily life

1.Do eye exercises more often, try to do them every hour.

2.Eat more carrots and other things that are good for your eyes, such as silver fungus soup.

3.When your eyes are tired, write your eyes to the left for 10 seconds, the right for 10 seconds, the top for 10 seconds, and the bottom for 10 seconds.

If you want the power not to increase, you must stabilize the power in the early stage! If you are short-sighted, don't misunderstand that the glasses are getting deeper! This understanding is wrong!

If you squint when you see without your eyes, be sure to bring glasses! Also, don't worry about deforming your eyes with glasses; Myopia grows by 1mm every time the eye axis is formed, which means that if you are myopic and wear glasses, your eyes will be deformed! Wear and use your glasses the right way!

For myopia, the first thing to do is to establish a vision care file, take the right way to wear, wear the right glasses, and maintain reasonable eye hygiene! Pay special attention to the use of time when using your eyes at close range! (Continuous close-up eye use for 40 minutes, take a break for 3-5 minutes to relieve eye fatigue) Otherwise, it is equivalent to using the power of distant use to see near will aggravate the adjustment, and the degree of myopia will change quickly!

Have your vision checked regularly! Children generally have to be retested at 2-3 months! Avoid the deformation of glasses and the lens scars are still wearing!

I hope mine was helpful to you Feel free to keep asking questions Thank you.