Children learn the correct posture of skipping rope, and the correct methods and skills of children

The basic steps for children to learn to jump rope.

There are actually quite a lot of sports that children can exercise, and skipping rope is a good choice. Skipping rope is one of the perfect exercises and fitness methods for children, it is very simple to learn, and the first time to skip rope is also more affordable, and it is also more convenient to carry. It can be said that skipping rope is a relatively healthy sport, suitable for modern children to play, not only has a lot of fun, but also can exercise the body, promote bone development, although children just learn to skip rope, may be very difficult, but the key is to practice well.

So, what are the basic steps for children to learn to jump rope?

1. Learn to control the rope and make it easy to retract and release: measure the length of the rope, fold the rope in double, and the length of the rope should reach the ground from the armpit to the standard. Then place your hands on your sides in a vertical shape, that is, the elbows are at right angles to your arms.

Hold both ends of the rope in your right hand and start swinging, round and round until your right hand can move freely, then switch to your left hand and do the same thing.

2. When skipping rope, the frequency of the body beating should be consistent with the beat of the rope: after the action of turning the rope is proficient, you must hear the sound of the rope touching the ground clearly, and connect each sound to become a beat. Now not only do you turn the rope on one side, but also jump with your feet, until the beating of your feet can keep up with the rotation of the rope, so that your hands and feet can move at the same speed.

This exercise is to promote the coordination of the three muscles of the eyes, hands and legs, if the child starts the movement correctly, then the child's posture of skipping rope will meet the standard. At first, it is always not very handy, don't care, as long as you have perseverance, you will be able to dance smoothly.

3. Connect the decomposed movements and practice continuously, so that the movements can achieve skillful cooperation: children can not use the rope first, just jump on the ground with both feet, count 1-2-1-2 in their hearts, and jump up to the height so that the rope can pass through the soles of their feet, and the action of rebounding does not have to be too laborious. When jumping hard, the rope passes under your feet, and when you jump lightly, the rope is right on your head.

With each jump, the rope passes under your feet, with slow speed increasing leg strength and fast increasing endurance and burning fat. When I first started practicing, I always used a jumping method with a rebound movement, which is a slow rope jumping method. However, without rebound action, you can do whatever you want, and you can decide how fast or slow you are.

Jump rope training! The correct skipping rope teaching for children is simple and easy to understand!

Hold the handles at both ends of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to raise the small bai arm flat, and the rope is straightened to the appropriate length.

When jumping rope, use the forefoot to jump and land, and remember not to land with the whole foot or heel to avoid brain shock. When jumping, don't bend your body extremely, and be in a natural bending pose. When jumping, breathe naturally and rhythmically.

If you are just starting to learn to skip rope, when choosing a rope, it is best to choose some stiff ropes, because if the rope is too light, it is easy to deform when the rope is lifted and lowered, and it is not too suitable for people who have just started to learn to skip rope. If you are already proficient in jumping rope, you can choose a lighter rope.

Children's Jump Rope Benefits.

1. Promote children's development and growth.

Children are the fastest growing period, and regular skipping rope can speed up blood circulation, facilitate gastrointestinal digestion, enhance appetite, and make children grow more healthily.

2. Improve children's memory ability.

Due to the unconsciously counting during rope skipping, the cerebral cortex is in a state of excitement, which helps to improve memory.

3. Cultivate children's sense of rhythm and balance.

When jumping rope, you should coordinate your hands and feet to move together, and regular exercise like this will help children's left and right brain develop in balance and coordination, and can also cultivate children's sense of rhythm.

Jump and land with the forefoot, remember not to land with your full foot or heel to avoid brain shock, and when jumping in the air, do not bend your body too much, and become a natural bending position. When jumping, breathe naturally and rhythmically.

Hold the handles at each end of the rope with both hands, usually step on the middle of the rope with one foot, bend the elbows of both arms to raise the forearms flat, and the rope is straightened to the appropriate length.

When swinging forward, the upper arms are close to the sides of the body, the elbows are slightly abducted, the upper arms are approximately horizontal, and the wrists are used to make a circle on the sides of the body.

To practice gradually, the speed and length of time to jump rope should be tailored to individual circumstances. Start with 5 to 10 minutes per workout, then gradually increase the time.

Precautions. 1. The length of the skipping rope should be appropriate.

The skipping rope should not be too long, and the rope should be held a little lower than the shoulders with both hands.

2. Don't land on the balls of your feet.

Because skipping rope is a relatively strenuous exercise, it is best not to skip rope directly on the concrete floor, you can choose a lawn, wooden floor and dirt field with moderate hardness and softness, or you can spread a blanket or plastic on the concrete floor to reduce the impact on the joints and brain.

How to teach children the skills of skipping rope teaches you how to adjust the skipping rope.

The basic steps for children to learn to jump rope are as follows:

First, jump rhythmically.

The first action is to jump in situ and feet, the child can use both hands on the waist to jump in place and feet, the child can start to practice from the age of 2, from 0-1 is the most difficult, this time it takes about 2 months to help the child learn to jump in place, most children can do it in place and jump on the foot when they are young, if the child lacks exercise, the serious one will not jump in place at the age of 6, after learning, it is necessary to practice often to help the child to do a coordinated and rhythmic jump, You can jump while shouting slogans.

Second, shake the rope rhythmically.

The second action is to shake the rope rhythmically, the method of shaking the rope: the big arm and the body are close together, the lower arm is naturally open outward, the wrist is used to shake the rope, and the wrist is rotated in place near the waist to shake the rope.

Remember not to use the shoulder joint to rotate the upper arm to drive the lower arm to shake the rope, so that the rope will be very tiring, many children often make a mistake when learning to jump rope.

There are two types of rocking ropes with your wrist, one-handed rocking rope in situ and two-handed rocking rope in situ.

Shake the rope with one hand in situ: hold the two handles of the skipping rope with your right hand, and practice according to the method of shaking the rope, mainly to exercise the child to learn to relax the rope with the wrist and practice repeatedly with the left and right hands.

Shake the rope with both hands in situ: Put the middle of the rope on your neck, hold one end of the rope with one hand, and hold the rope at the same time with both hands to exercise the unity of harmony and silver.

Third, the combination of jumping and rope swinging.

The first step is the combination of one-handed rope shaking and jumping on the spot, when shaking the rope with one hand on the spot, when the rope hits the ground, quickly jump and repeat.

The second step is the combination of shaking the rope with both hands on the spot and jumping, on the basis of shaking the rope, jumping, and when the handle is rotated in a circle, the jump is carried out to exercise the sense of rhythm.

The third step is to put the rope behind you, shake the rope forward from behind, practice in strict accordance with the movements learned before, first shake the rope in front of you, then jump over, repeat, first slow and then fast, step by step, and constantly strengthen the practice. Strive to quickly achieve continuous, rhythmic, and coordinated skipping ropes.

1. Let the child jump with the rhythm first, without holding the rope, and guide the child to jump up while clapping his hands.

2. After the child learns to jump rhythmically, he still does not hold the rope, so let the child make a posture of skipping rope with both hands to block Hongchang, and imitate the skipping rope action according to the rhythm.

3. Guide the child to hold the rope with both hands and imitate the rope skipping action. When the rope hits the ground, guide the child to jump over the rope with both feet, exactly like a jump rope, but the movements are not continuous. Absolutely sakura.

4. Practice the complete rope skipping exercise of holding the rope with both hands and jumping up with both feet. When your child learns how to skip rope, practice changing the rope patterns. This will not only improve the motivation of the exercise, but also increase the coordination.

Skipping rope can promote children's development and growth, improve children's memory ability, and cultivate children's sense of rhythm and balance.