Is playing badminton in the morning good for the body?

The morning should be suitable for a more gentle exercise, badminton is a bit intense, and jogging in the morning is more suitable.

Personally, I think that playing badminton around four o'clock in the afternoon is a more suitable time, the first day of sunshine is not so strong, to avoid heat stroke or excessive sweating, the second is generally half an hour before meals, two hours after meals is best not to exercise, in order to give the digestive system enough time, even if one o'clock is finished, three or four o'clock should be about the same time, if you need to take a nap or something, four o'clock is almost time to get up, this time is very safe from dinner.

It's a completely personal idea.

There is a lot of carbon dioxide in the morning, only suitable for general morning exercises, jogging, doing exercises, etc., strenuous exercise is not suitable for doing in the morning, otherwise it is harmful to the lungs and other respiratory organs, and you should still eat before playing tennis, because it will make you physically exhausted, otherwise you will eat more things afterwards to fill up, and eating after exercise will digest more calories, and if you don't consume it, you will form fat, so not eating before exercise will not only not ** but even make you fatter.

Badminton is a more energy-intensive activity, it is recommended to eat some breakfast in the morning before going, it is not good to play on an empty stomach. As for the time, I think it's okay if I'm in the stadium, and I even think that the morning is better than the afternoon and evening, and now the morning is not as hot as the afternoon. As for the outdoors, it is good in the morning, and then go to work after exercising, and be refreshed all day.

Hope it helps.

I don't think it's good, the air at this time is not good, and an empty stomach is not suitable for doing a lot of exercise.

It's okay, but I can't get up that early, so I always go to play in the evening.

Exercising on an empty stomach is not good for the body.

The best time to exercise is between 3-5 p.m.

Personally, I think the best time to exercise is in the evening. Besides, it's so hot now!

Playing badminton in the morning has several benefits for the body:

1.Improve eyesight: Playing badminton can enhance the relaxation and contraction ability of the ciliary muscle, preventing myopia and farsightedness.

2.Good for health: Playing badminton can promote the discharge of harmful substances in the body, consume a lot of energy, burn fat, and is conducive to **.

3.Increase lung capacity: Playing badminton can increase the oxygen content of cells, which is beneficial to the body.

However, it should be noted that it is best to start playing badminton in the morning an hour after the sun rises, when photosynthesis is at its strongest, the atmosphere is high in oxygen, and the air is ***. Before playing badminton, you also need to do a good warm-up exercise to avoid strain.

There is a lot of carbon dioxide in the morning, only suitable for general morning exercises, jogging, doing exercises and calling early, strenuous exercise is not suitable for doing in the morning, otherwise it is harmful to the lungs and other respiratory organs, and you should still eat before playing tennis, because it will make you physically exhausted, otherwise you will eat more things to fill up afterwards, and eating after exercise will digest more calories, and if you don't consume it, you will form fat, so not eating before exercise will not only not Zhaofan will even make you fatter.

Badminton is a very common sport, and the benefits of playing badminton are first of all to improve the coordination of the body. Since playing badminton is a sport that requires both hands and feet, which requires us to have flexible steps and quick judgment, playing badminton can exercise our body's coordination; Secondly, it can strengthen the body's resistance. Like other sports, playing badminton can improve our body's resistance and immunity, making our body more healthy and energetic; Finally, you can ****.

Playing badminton can burn the fat and calories of our body, and long-term persistence can make our body slimmer and our muscle lines more graceful and powerful.

1. Exercise the coordination of the body.

Badminton is a test of our eyesight and foot strength, because playing badminton requires not only flexible forehead footsteps, but also judgment and strength, so playing badminton regularly can exercise our body coordination, make our hands and feet more flexible, and our mind is more sensitive.

2. Enhance the body's resistance.

Almost all sports have the function of strengthening the body and enhancing the body's resistance, and playing badminton is the same.

3. **** shape the figure.

Playing badminton can burn off the excess fat and calories in our body, and long-term persistence has the effect of making our muscles stronger and more powerful, making our body more slim and shapely, and badminton is also a sport that many people often choose.

The benefits of playing badminton include: sweating and detoxification, ** shaping, exercising waist and neck muscles, improving cardiopulmonary function, etc.

Playing badminton, like basketball and tennis, is a physically strong sport. But playing badminton in moderation has many benefits for us.

1.Playing badminton during the exercise, we will sweat a lot, so that we can get rid of the toxins in the body and achieve a detoxification process.

2.Playing badminton is a calorie-consuming process, and during exercise, we can burn excess body fat to achieve the best shaping effect.

3.Playing badminton requires us to focus our eyes on the ball, which requires us to keep our eyes moving, which can improve the flexibility of our eyes. Can achieve a good training on the eyes.

4.Playing badminton can exercise the waist and neck, we usually work at the desk for a long time, which will generally cause problems such as neck muscle spasms, but playing badminton can exercise the neck and shoulders, and it also plays a key role in the relaxation of neck muscles during the whole exercise.

5.Heart: Playing consistently will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the various organs of the body is greatly increased.

6.Lungs and respiratory system: Long-term badminton exercise can strengthen lung function and increase lung capacity, and playing ball can develop lung respiratory muscles, so that each air exchange volume becomes larger and lung function is enhanced.

Although there are many benefits to playing badminton, it is important to pay attention to safety and exercise in moderation.

1. Exercise eyesight.

The reason why playing badminton makes people practice "eyes and hands" is very simple: because both sides should often observe the opponent's swing and the ball in high-speed flight when playing, and the eyes closely follow the high-speed flying sphere, the ciliary muscle of the eye will continue to contract and relax, which greatly promotes the blood circulation of the eye tissue.

As a result, the function of the ciliary muscle is improved, and long-term exercise can improve the person's visual acuity and eye responsiveness. For ordinary badminton enthusiasts, especially those who overuse their eyes, if they can stick to playing badminton, their visual sensitivity will be significantly improved.

2. Relax muscles and invigorate blood.

Badminton is the same as basketball, tennis, table tennis.

It's the same, it's a strong physical exercise, with 40% of the skill and 60% of the physical strength, even if it's a cold day.

Frozen ground, the whole body will sweat after a ball is hit, and it is even more powerful in spring and autumn, which plays a role in adjusting and balancing the body, promoting metabolism, and preventing cardiovascular diseases.

Getting fit is very beneficial.

3. Beneficial to the cervical spine.

To participate in badminton, you must coordinate with your hands and shoulders, draw the ball desperately, raise your head and move your shoulders, and insist on playing for more than an hour every day, as bone hyperplasia is difficult to form. Therefore, cervical spine and frozen shoulder disease are difficult to produce.

4. Detoxify and nourish the skin.

A gay fat man who has been playing badminton for a long time.

Less, easy to walk, people become younger. Sweating every day will discharge toxins from the body, make your urine and urine smooth, make you sweat, excrete toxins, and prevent gout.

Very spleen-friendly. 5. Exercise all over the body.

Badminton is also very suitable for the ** crowd. In badminton, you need to constantly use the strength of your wrists and arms to hold and swing the racket, and you need to fully move the ankle joint.

knee joints, hip joints and other parts, so it is sufficient for the exercise of muscles and joints of the whole body. Moreover, in the process of picking up and receiving the ball, you will constantly bend down and raise your head, so that the muscles of the waist and abdomen have been fully exercised.

1. Badminton is a standard aerobic exerciseBadminton is light and compact, and it is a typical small and exquisite activity, which is also interesting and easy to arouse interest in practice. When playing badminton, the speed can be fast or slow, and the amount of exercise can be adjusted at any time according to physical condition and age. Playing badminton has many advantages, it can promote faster blood circulation, increase respiratory rate, and improve the function of internal organs.

It also improves the brain's reflexes and strengthens muscles. I have summarized the characteristics of badminton from practice: small venue, less equipment, time to make up, just the intensity, the number of people is active, the personnel are broad, the safety is guaranteed, the fun is strong, the money is worth the money, the effect is wonderful, and it is a standard aerobic metabolic exercise.

Years of badminton training can allow participants to continuously improve their physical fitness and endurance, badminton can not only make you have a strong body, but also give participants a "disease-resistant" substance, that is, to face positively.

2. Badminton can make physical and mental health and delay aging.

Consistent badminton training can make a lot of physical and psychological changes.

1.Mental health. Playing badminton can make participants relax their minds, get spiritual pleasure, and their psychological quality has been well tempered and improved. And every time you play, even if there is something unpleasant or even painful, it will "disappear".

2.Strong-willed.

3.Mental improvement. To play badminton, you must outwit you, and every ball must be played with your brain, and the coordination of your brain and body will be exercised.

4.Make friends. Meeting friends with ball, learning from each other, learning from each other's strengths, not only improving their skills, but also enhancing friendship.

5.Exercise your eyesight. When playing, you must always pay attention to the flight path of the shuttlecock, and chase, track and catch. This active way of using the eye is a "dynamic" eye method that is compatible with "use and nourishment". So, it helps participants to keep their vision good.

1. Treatment of cervical spine and frozen shoulder.

Cervical spine and frozen shoulder disease is an occupational disease of office workers, so everyone should be prepared for prevention in advance. To participate in badminton, you need to use your hands and shoulders to coordinate and pull the ball desperately, at this time, your head should be raised, your shoulders should be moved, and you should insist on playing for more than one hour every day, and bone hyperplasia is difficult to form. Therefore, cervical spine and frozen shoulder disease are difficult to produce.

2. Exercise eyesight.

Facing the computer every day, it is easy for the eyes to get tired. When playing badminton, your eyes should follow the ball, where the ball goes, where the eyes go, one will look close, one will look far, one will look high, and one will look low. Not only the body is moving, but also the eyes are also moving, and playing badminton makes the eyes move naturally and gradually improve their eyesight.

3. Shape your body.

Anyone who has watched a badminton game will find a problem, badminton players, both male and female, are very well-proportioned, especially the female players, with slender limbs and slim limbs, which is determined by the characteristics of badminton. Those who play for the first time or after a long time will have muscle pain all over the body the next day, and it will be difficult to walk. From a sports science point of view, these muscles hurt because they haven't been exercised for a long time.

Just like bodybuilding, which muscle has a sensation means which muscle has been exercised. The part of badminton training is not easy to practice in other sports.

4. Enhance friendship and improve skills.

Before joining the association, everyone didn't know each other and worked in their respective positions. When through the activities of the association, you can understand the character of the other party and truly meet friends with the ball. Before you join, you may only be able to play wild balls, and you may not even be able to serve well at first, let alone pump, rub, hook, push, and lob.

Information technology is constantly being updated. Now everyone listens to lectures online, the association organizes lectures, only through the competition, stimulate skill training, members learn from each other, improve together, and a group of high-level players emerge.

5. Beauty and beauty.

If you are careful, you will find that the badminton players have good skin.

Playing badminton every day has the following benefits:

1. Playing badminton requires a large inhalation of oxygen, especially for multi-racket matches, which is conducive to increasing lung capacity after mutual mobilization.

2. Due to the frequent explosive and changeable movements when playing, it increases flexibility and the adaptability of the heart and joints.

3. Due to the orderly pace and the coordination of hands and feet when playing, the coordination of the body can be increased.

4. Frequent smashing, changeable balls, and taking into account the position of the partner can cultivate flexibility and the ability to see and hear in all directions.

5. It is easy to cultivate warmth, play and laugh, learn skills, and make friends.

6. Cultivate the good quality of competitiveness, not giving up until the goal is achieved, and moving forward bravely.

7. Playing ball and playing against masters can especially exercise physical strength and improve perseverance.

8. Insist on badminton every day to eliminate some office diseases.

The benefits of playing badminton every day are great because the amount of activity in badminton is also relatively large. If you play badminton for an appropriate amount of time every day, you can get a good workout for your body. Badminton is a full-body sport that can not only exercise the legs and upper limbs, but also the neck.

Because when we play, we have to keep our heads up. However, exercise should be moderate, and don't exercise for too long, otherwise the body will be in trouble.