How old can a 100 year old girl drink? Does it work?

It's okay The effect is really good, I used to like to sleep when I was full, and I was too lazy to move, which caused my weight to soar very quickly, my sister said that this can be **, I bought 4 cans to drink, and I ate it for more than two months, and I didn't pay attention to myself looking slimmer, and I didn't have 15 pounds.

The thickness of the sebum in each part of the body is too thick, the weight is too heavy, there is almost no muscle, and the bone support ability is weakIn daily life, climbing a few stairs will be "panting like a cow". Such people should do more aerobic exercise and swim more, which can burn fat. Static stretching exercises are often done to strengthen the musculoskeletal body.

It is also necessary to remind you that because obese people have a tendency to high blood pressure, please measure your blood pressure before exercising, and pay attention to the correctness of your movements, but do not do excessively intense exercise, and stop exercising if you are not in good physical condition, and do not rush it.

I see celebrities eating this, and it's definitely very good, and besides, this one has a celebrity endorsement, and I'm going to try it too.

Squats: Strengthen muscles and protect the heart.

Squatting is a common posture in addition to sitting, lying, and standing. In life, many people have the experience of "squatting": when they are tired and have no place to sit, they squat down to rest their feet; Toilets in public places are mostly reserved for squatting positions; Some people are also used to squatting to eat, chat, etc.

In fact, there are many ways to squat, which are roughly divided into half squats, squats, and full squats. In contrast, "squatting" can improve the flexibility of related joints, increase the stability of joints such as shoulders and elbows, and enhance the strength of muscles throughout the body. At the same time, squats can also squeeze the muscles to drive blood circulation and improve heart function.

Yes, I've been drinking for more than a month, and I've lost weight, and my belly is significantly smaller.

Tea after meals Rice, tea, soup, and food are better matched, eating is not fat and healthy, and it is better to add some exercise when you have time. The soup can be stewed beef brisket with lemon, plum soup, lime soup, golden needle fungus soup, sour curry vegetable soup, sour bamboo shoot fish soup or pickle soup, all of which are effective soups, and can turn fat and wake up the stomach. Rice can be served with pickles, ginger rice, and black glutinous rice.

The combination of rice and vegetables to lose heavy fat meat, the most important thing is to make a cup of Tieguanyin after each meal, this method is practical and effective, but it takes a little longer.

Yes, I've drunk it, it's good, I've lost weight, I've only been drinking it for two months, and the key is to stick to the shoulder and back exercises of **beauty:

1 Stand upright with feet slightly wider than hips apart and knees slightly bent. Look straight ahead with your eyes straight and your back straight. Hold a two-pound ball or other weight-bearing object in both hands and place it on your hips.

2 Hold the ball in your right hand, raise your arms straight up, and pass the ball to your left hand above your head.

3 Lower your arms, return to your hips, and start your up and down passes again. The arms look like a spinning windmill.

4 Repeat the pass 20 times. Move slowly, don't rely on momentum to move.

I don't know, I still don't know what this is, I just watched Yang Mi say what to cook to drink when I was in the happy base camp, and I said a lot of beans.

Yes, I now eat this powder every day, twice a day, once in the morning and once in the evening. Now that I've been drinking it for two months, it's lighter, it's fifteen pounds, and there's still a little left, let's see if I can break through twenty pounds by then.

After lunch, take a half-hour walk and then take a nap. Take a nap after a meal. to nourish the spirit.

This is the third health preservation. Napping is very important because lunch is the most important time of the day to replenish nutrients. When you take a nap, you reduce the amount of blood in other areas**; This allows the gastrointestinal tract to get enough blood** to fully absorb food.

But the nap time should not be too long, an hour is fine.

Exercise more in the morning, you can drink a glass after exercise, my girlfriend bought it before, and she lost fifteen pounds after two months.

There is a proverb that "a person will not get sick if he eats whole grains". There is a certain scientific basis for this. Only if you eat everything and don't be picky eaters, so that your body will not lack nutrients, and your body will naturally be healthy.

Drinks are not sweet, boiled water and tea are king. Use a small spoon to eat while eating, control the speed of eating, and make your central nervous system feel full. When watching a movie, choose microwave popcorn without cream, and never chew on a packet of potato chips.

The simplest and most modest bread is the best choice, such as sliced bread, baguettes, etc., rather than fancy bread with bells and whistles. Variable speed running burns more calories than running at a constant pace, and cardio combined with strength training makes you lose weight faster.

Papaya konjac flour I just ate this powder and lost fifteen pounds in two months Very good.

Deal with obesity in your lower body.

Thick legs greatly affect the beauty of a woman's posture. This has something to do with heredity. If most of your family members have thick and fat legs, you probably have bloated thighs.

Exercise physiologists have found that lower body fat, which is the fat that accumulates in the hips and thighs, can be particularly difficult to eliminate. Fat in other parts of the body can easily increase or decrease fat cells, but fat in the lower body cannot do the same.

In the morning and evening, the chest rose by two centimeters, and the waist was drunk together in the morning and evening, and the effect was more obvious, and I lost 18 pounds in more than two months.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Yes, my sister bought 3 cans and drank them for more than a month, and she usually controlled her diet and exercise, and she lost 13 pounds after persevering. It works well. My sister used to look like she had no figure, and her appearance was average, but now she wants to have a figure, for love and herself, fat people should have self-control, exercise is divided into aerobic exercise and anaerobic exercise, and fast running belongs to the latter, which can enhance explosiveness and reaction speed, maintain endocrine balance, and reduce the risk of falls. It is now generally accepted that the elderly also need some anaerobic exercise. The elderly should take protective measures when running fast to avoid falling and excessive fatigue.

You can also practice bench presses, pull-ups, push-ups, etc., to strengthen your limbs and lower back.

I just drank this and lost fifteen pounds, and even ** is getting better and better, the most simple and simple bread is the best choice, such as sliced bread, baguettes, etc., rather than fancy bread with bells and whistles.

Normal and healthy girls don't need to eat any health products, as long as they have a balanced diet and proper exercise, don't stay up late!

Morning, noon and evening are suitable for very personal eating habits, my family has drunk 3 kinds of kudzu papaya konjac powder (drank for more than 2 months, lost weight, my chest is also bigger, and it also has an emollient effect) red bean barley powder (dampness and detoxification, heavy moisture is also very troublesome to our life, hair is easy to greasy, stool is not formed, now it is much better), walnut sesame black bean powder (kidney hair and hair are nourished, hair, gray hair, is a common disease for many people, black to raise black ha), accustomed to morning and evening meal replacement, satiety, convenient to save time.

OK. During the period of development and growth, children especially need to absorb more nutrients, serving bird's nest can enhance physical fitness, increase resistance, prevent the invasion of diseases, and promote brain development, increase intelligence and agility.