Is there a scientific basis for the nutrition of stewed meat in the soup?

Although there are nutrients in soup, the main nutrients are still in the meat, and the best way is to eat both meat and soup.

Only drink soup, do not eat meat, what you drink is not the essence, but what you give up is the essence. In fact, meat is more nutritious than soup, and the nutritional value of soup is not high.

The substances contained in the soup are very limited; Even after a long time of simmering, the soup only contains some water-soluble small molecules, in addition to oil and heat, the content of purines is also very large, objectively speaking, it is not nutritious. In fact, what is easier to digest and absorb at this time is the meat that has been stewed for a long time, which contains important nutrients such as protein, sugar, and fat, so the healthiest way to eat it should be mainly meat, and the soup is only seasoned.

In the meat.

After the meat is stewed, only some soluble substances come out of the meat, such as sarcoplasmic proteins, amino acids, peptides, etc. And the main nutrient protein, it is difficult to get into the soup.

Generally speaking, the protein content in broth and chicken broth is only 1% to 2%. And the protein in meat is as high as 15% to 20%, which is obviously much more than in soup. As for minerals, there is only soluble potassium in the soup, and the calcium and iron you expect are insoluble in the soup.

No matter how you make the soup, the essence is still in the meat, not the soup. The same is true for fish soup, chicken soup, and duck soup.

Seeing this, many people will definitely think: meat is better than soup, but in fact, which one is better, the specific will vary from person to person.

For pregnant women, or some postpartum and postoperative weak groups, if the digestion and absorption capacity is low, they may not be able to fully digest the protein in the meat. At this time, if you are forced to eat meat, you will lose your appetite, have indigestion, and even intestinal obstruction in severe cases. From this point of view, chicken soup and broth allow the weak to quickly absorb some nitrogenous substances, which plays a role in improving appetite and improving digestion.

Therefore, the ancients thought that drinking soup was nourishing, and it cannot be said that it was completely wrong.

For the vast majority of people with normal digestion and absorption, drinking only some chicken soup and broth every day, instead of eating lumps of fish and meat, will get too little protein, and it will not play a role in calcium and iron supplementation.

In addition, it is worth noting that although there is nothing to make a big supplement in the soup, you must not drink the soup indiscriminately, after all, the soup also contains three "harmful substances".

2. Fat, broth often contains more fat, especially the milky soup. Although it doesn't feel greasy when you drink the soup, it's easy to consume too much fat.

3. Purine, it is the culprit of gout, the meat is boiled in the soup, and the longer it is cooked, the more purines are dissolved in the soup.

When simmering soup, the nutrition must be in the soup.

For example, there used to be a filial son who was very filial to the old man, every time he got home the big meat, chicken, pork ribs, thinking that his parents were more tired, after doing this, he gave these meats to his parents to eat, and he only drank soup, after a period of time, his parents did not eat fat, but he himself ate fat for nothing, and then this filial son heard others say that the nutrition is in the soup, he gave his parents just to drink the soup, in fact, what I want to say is that most of the nutrition is in the soup when the soup is stewed, There is also nutrition in meat, but there are very few of them.

The stew is nutritious in the meat. After the meat is boiled for a long time, only a few substances can be decomposed from the meat, and it is difficult for the main nutritional protein to enter the soup. No matter how you make the soup, the essence is in the meat, not the soup.

The protein content in broth and chicken broth is only 1%-2%. And the protein in meat is as high as 15% to 20%, which is obviously much more than in soup. As for minerals, there are only some elements in the soup that are soluble, and some elements that many people expect are insoluble in the soup.

The same is true for fish soup, chicken soup, and duck soup. The soup can only contain some water-soluble small molecules, and in addition to that, oil and calories. In general, the substances contained are very limited.

During the stewing of meat such as chicken, the fat will easily dissolve into the soup; In addition, some calcium, fat-soluble vitamins contained in meat will also dissolve into the soup during high-temperature cooking. However, the most important protein in meat is not much in the soup, and only a small part of the protein will be dissolved into the soup during the normal stew of meat and soup, and even if it is boiled for a long time, the protein dissolved in the soup will not exceed 10% of the total protein. Take the nutrient composition of "crockpot chicken soup" as an example, the protein content in chicken is the fat content, and the only protein and fat in chicken soup is much more fat than protein (2 times), it is worth noting here that 95% of the substances in chicken soup are water.

It can be seen that if you only drink soup and do not eat meat, you will drink the most water, fat, salt and other seasonings, which will inevitably increase the health risks of obesity (high fat intake) and high blood pressure (high salt intake) in the long run. Therefore, the nutrients in the meat are richer and better than in the soup.

Meat is more nutritious than soup. During the soup cooking process, the water-soluble vitamins, minerals, fats, and proteins in the meat will be dissolved into the soup, but most of the nutrients are still present in the meat, so the nutrition of the soup is not as high as that of the meat.

There has always been a saying among the people, "nutrition is in the soup", in daily life, many people like to use chicken, fish to make soup, and then use the soup to cook for children, hoping that children can thrive.

But this method is wrong, in addition to containing a lot of fat, the soup contains less other nutrients, and frequent drinking of soup will only increase the fat content, resulting in obesity and inability to replenish the nutrients needed by the human body.

No matter what kind of meat, it is rich in nutrients, such as protein, vitamins, and minerals such as phosphorus, calcium, and iron, which are not easily lost, and only a small part of the nutrients will dissolve into the soup.

If other ingredients are added to the soup, the nutrients in the other ingredients will also enter the soup and increase the nutrition of the soup, so if you want to drink the soup to supplement nutrition, you should not only stew meat, but also add shiitake mushrooms, corn and other ingredients.

A lot of meat can be used to stew soups, such as pigeon soup, fish soup, chicken soup, etc., although soup also contains a lot of nutrients, but drinking too much is easy to gain weight, so drink soup in moderation to avoid excessive fat intake, resulting in weight gain.

It must be in the meat, the reason why the meat is not delicious after the stewed soup is very simple, the fat in the meat is stewed into the soup, which is why many soups are white or yellow, after the fat enters the soup, the meat is not fragrant, scientifically proved, after the stew, more than 90% of the protein, 70% of the trace elements, are in the meat, and the largest component of the soup is emulsified fat, however, for people with a weak stomach, eating meat is not quickly absorbed by the body, Moreover, it will bring a great burden to the digestive system, which is not conducive to the body's energy allocation for recovery, that is to say, even if it is 90% of the nutrients, it cannot be absorbed without digestion, but soup is different, even if there is only less than 10% of the nutrients, it will be easily absorbed.

In the meat, of course! It is the meat that has been stewed, and its nutrients cannot reach the soup too much, and the main nutrients are still in the meat.

The nutrients are all in the soup, and the soup is more nutritious than the meat?

In fact, most of the ingredients in the soup are water, and more than 90% of the nutrients will not be dissolved in the soup. After the food is cooked in soup, the nutrients in meat and other ingredients account for about 95%, and the nutrients in the soup account for about 5%.

She once saw a news report that a pregnant woman was diagnosed with malnutrition, causing fetal development problems, she couldn't believe the result, and told the doctor that she drank chicken soup, fish soup, broth and other high-nutrient soup and water every day, how could she be malnourished? In fact, this is a misunderstanding.

Traditionally, many people believe that after the food is stewed, the nutrients will be completely dissolved in the soup. In fact, most of the ingredients in the soup are water, and there are very few nutrients dissolved in the soup, only some salt and a small amount of suspended fat, as well as trace amounts of vitamins, minerals, fats and amino acids after protein decomposition, and more than 90% of the nutrients including the main proteins, fats, vitamins and minerals will not be dissolved in the soup.

Even if the soup is cooked for a long time, more than 95% of the protein is still in the meat scraps. Therefore, the nutritional value of soup is not high, and the soup residue is more nutritious than soup. For people who are deficient in protein or need to supplement protein, drinking soup and discarding residue is undoubtedly picking up sesame seeds and losing watermelon.

Drinking soup is more about hydration, enjoyment and satisfying taste. The deliciousness of the soup comes from the free amino acids, nucleotides and oligopeptides found in meat products, which are important flavor substances for umami and sweetness.

If you want to get good nutrition from the soup, you must completely break the food and adjust it to a thick sauce with a high concentration. Of course, the dissolved nutrients are more easily absorbed by the body. If you want to get more nutrients, the best way is to eat it with soup and food, rather than just drinking soup.

For patients with weakened gastrointestinal function and obvious insufficient food intake, it is recommended to choose regular enteral nutrition preparations to supplement nutrition, which have high energy density, complete and balanced nutrients, and the nutritional value is much higher than that of soup.

When stewing soup, I personally think that the nutrition is still in the soup, not in the meat, because in the process of stewing soup, especially in the process of simmering, some of the essence of the meat will slowly penetrate into the soup, especially in the process of stewing soup, the meat and some other ingredients are matched together, and the nutritional elements of these ingredients will be fused together through the action of high temperature.

Although in the process of stewing soup, meat and other side dishes also have a certain amount of nutrition, but compared with soup, this nutrition will still be reduced, especially for many people in their daily diet to pay attention to food supplements, pay attention to soup and other ways to maintain health, in fact, it is caused by this factor.

And in some high-end banquet dishes, although there will be some exquisite dishes, but at the same time there will be some soup with this table banquet, which is the reason, because now people in the process of dining, not only emphasize to eat well, but also to emphasize the nutrition of eating, so in many banquets will make a special match for the soup, if in the process of stewing soup, the nutrition is in the meat, but not in the soup, then naturally there is no need to leave the soup, directly pour out the soup, Leave the meat on it.

Following everyone's unanimous choice, the nutrition is in the soup when the stew is made. If you don't choose so, you won't be given wealth value, in fact, when you stew the soup, the nutrition is not in the soup at all, but in the meat, and the essence is not in the soup, but in the meat.

When stewing soup, the nutrition is in the meat, because the protein is almost insoluble in water, the protein is coagulated in the water when it encounters high temperature, and the solubility of the protein is very poor, such as chicken soup, so why is the chicken soup delicious? It is because the chicken soup is mainly short-chain amino acids, amino acids are nutritious, but not large proteins, the real animal protein is meat, in fact, the taste of chicken soup is mainly produced by monosodium glutamate (monosodium glutamate).

Inside the meat. After the meat is stewed, only some soluble substances come out of the meat, such as amino acids, peptides, etc. Generally speaking, the protein content in broth, chicken soup and other soups is only 1% 2%, while the protein in meat is as high as 15% 20%, which is obviously much more than that in the soup As for the mineral soup, there is only soluble potassium in the soup, and the calcium and iron elements that everyone expects are not easy to soup.

So, the essence is still in the meat, not in the soup.

Generally speaking, the longer the soup is stewed, the softer the meat will be, and the more nutrients will be lost to the soup, but the main meat protein in the meat is still in the meat, not so much the nutrition in the soup as the nutrition of the meat will be lost in the soup, and the meat and the soup are nutritious.

Of course, if you stew soup, nourishment is in the soup. For example, stewed pork rib soup, in fact, to be honest, there is not much meat, and the taste is not very good. After a long period of boiling, all the nutrients are in the soup

It must be in the meat, I personally experienced, my daughter-in-law stewed chicken soup in confinement, she drank the soup and thought that the chicken had no taste, I ate the meat, she was not fat, I was fat, and I asked my classmate about this, he is a nutritionist, he said that the protein in the meat can be stewed into the soup is basically very little, most of the protein is in the meat, so the meat is more nutritious than the soup.

No, in fact, when simmering soup, only a small part of the nutrients will enter the soup, and most of the nutrients are left in the meat, so in fact, eating meat is more nutritious than drinking soup. In addition, when the soup is stewed, all the fat in the meat is melted into the soup, so if you drink too much broth, it is not only not nutritious but also easy to lead to obesity.

If you want to consume fat, then you can choose to drink soup, because when simmering soup, 90% of the fat in the ingredients has melted into the soup, so at this time you drink the soup is equivalent to drinking fat into the stomach, so that you can quickly replenish fat, but the consequence of this is that you are likely to become a big fat person.

And if you drink soup to get nutrients, then I recommend that you don't drink soup and just eat meat, because no matter how long it is stewed, the nutrients in the meat can't be completely dissolved into the soup, so if you want to take in nutrients, eating meat is better than drinking soup.

I have always felt that drinking soup is very unsuitable for health, because in the process of stewing soup, a lot of salt will be put in, and adults eat more than 6 grams of salt every day if it is very bad for the body, and if you choose to drink soup, then there will be 1 gram of salt in an average of 100 ml of soup, so drinking soup is the most important cause the body to consume too much salt. Nowadays, many broths will have a thick layer of fat on the surface, and many people know that this is the nutrients in the meat, and if you drink all these fats into the body, it will only be harmful to the body and not beneficial.

Personally, if you want to replenish your body, then you can usually eat more fruits and vegetables, which are rich in nutrients, and eating too much is also beneficial to the body. It is also very suitable for the elderly, children and pregnant women, which is much better than drinking broth. But it's not that you can't drink soup, it's just that you don't need to drink soup in order to replenish your body, and it doesn't have much effect.

And you can also exercise a little more.