If you don t exercise every day, will you burn fat on its own?

Generally, it is difficult to lose your fat without exercising, if you want to ** and don't want to exercise, you need to change your diet and rest habits, less salt, less oil, and don't eat fried and sweet foods.

Don't eat, don't eat pickled food, don't eat snacks, eat more vegetables and fruits, drink more water, and stand for five minutes after eating. ‍

Even if you don't exercise, you burn fat, it's a matter of how much, it is recommended to exercise more, which is good for your health, because now many people are in a sub-health state, that is, lack of exercise! As long as the human body is in a state of calorie deficit, fat can be reduced, and for people with a large weight base, they can burn fat without exercising and controlling their diet at the beginning. ‍‍

A normal human body can only consume 200 kcal of running for 30 minutes. 1 kilogram of fat contains 7,200 kcal of energy, and even if you run for 30 minutes a day, you can only consume 6,000 kcal of energy for a month. This energy is not even enough to lose 1 kilogram of body fat, and if you are fat, instead of spending three hours a day exercising, you should spend three hours preparing a nutritious meal, and the consumption through food is even more than the consumption of three hours of exercise.

This depends on your daily fat intake, even if you don't exercise, you have to consume calories every day to maintain vital signs, if the appetite intake is small, such as carbohydrate intake is not enough, then the body has to consume fat as a backup energy to produce calories in order to operate normally. If you don't exercise for a long time, your body will be in a sub-healthy state, and if you don't have enough food intake or unbalanced nutrition, it will cause decreased immunity and weakened body organ function.

Even if you don't exercise, your body will have energy expenditure, and whether you burn fat or not depends on the amount of food you eat. If you are starved for a long time, the body may also begin to adapt, and the basal metabolism will slowly decrease to only 900 kcal, and after a period of time, the fat in the body will begin to remain the same, and you will not burn fat all the time.

Some people think that sweating during exercise is burning fat. In fact, sweating has nothing to do with fat burning, sweating is a means used by the body to balance body temperature, incidentally eliminating some metabolic waste. Sweat is the body's water, not fat.

Everyone's physique is different, so the amount of sweating is also different.

When the energy consumed is greater than the daily food intake, the body will burn fat due to lack of energy, and fat is equivalent to the energy reserve. This is the reason why some people diet**, but I don't recommend dieting**, as long as you exercise a little every day, you will not get fat if your consumption is greater than your intake, and at the same time say that the higher the muscle content, the more energy you consume every day.

High-intensity exercise and short-term exercise for the sake of **, in fact, almost all the energy consumed is glycogen and water stored in the liver and muscles, after the sugar is consumed, our body needs to return to a normal state as soon as possible, so the more exercise we have, the higher our demand for sugar, rice, bread, noodles and other carbohydrates are the main sugar**, if the sugar is supplemented after exercise, the sugar accumulation eventually forms fat, and even the more exercise will be fat.

The human body automatically consumes 1,800 kcal a day, and when your daily intake is less than 1,800 kcal, you will naturally lose weight.

It will fall, ** the effect of exercise accounts for only 10%, and it is very important to control the diet.

No, it's just going to get bigger.

As long as you eat enough, you will, provided your body doesn't strike.

Yes, as long as you're not afraid of starvation.

If you don't eat, you will burn fat if you don't exercise.

Then there will be no fat people.

I find that I eat less after exercising and then drink a lot of water.

**, 7 points by diet, 3 points by exercise.

Picked up my ketone test strip and went to the toilet silently.

**It is best to cooperate with exercise, but although dieting can reduce fat, but when the diet returns to normal after dieting**, weight is easy**. In addition, just blindly over-dieting is not good for the body.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

Exercise: 40-60 minutes of aerobic exercise. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity.

If you can't keep jogging for 40 minutes, you can walk briskly for a while in between.

Exercise has no effect, dieting is not lean How should fat be burned quickly?

When people are in a state of hunger, the body is consuming body fat, exercise is to enhance the amount of cell activity in the body to consume the organism, I also support dieting**, but what I support is to eat less and eat more meals a day, plus moderate exercise, long-term persistence, and a perfect body will be presented.

If you can stay hungry all the time, that's fine, but I'm afraid that if you can't help it, you will eat too much and get fatter.

I am the best example, I can control my diet very well from Monday to Friday, and when I come home on the weekend, I eat and live well, and my weight has grown, and I have weighed 1 kg last week!! Alas, it's not worth it!

1.12 minutes of freestyle can burn 836kj, consume 836kj of exercise every day, 3 times a week, you can stay away from obesity. Swimming with short time and high calorie consumption is the best option to save time.

The same is swimming, freestyle is relatively large, it only takes 12 minutes to burn off a lot of calories, so try it now!

2.Walking 10,000 steps a day can keep your body in shape, and you can lose 1kg in a month by walking 10,000 steps a day. Converted into time, this equates to 2 hours of walking per day, and you can walk a distance of 4 kilometers at a slightly faster than usual speed.

It is more effective to walk on sloped places such as steps. 3. Stretching exercises, insisting on seven seconds at a time has the best effectWhen doing stretching exercises, you should choose the amount of exercise that suits you, under normal circumstances, a round of about 7 seconds has the best effect. If you give up halfway, it will be counterproductive, so be sure to stick to it!

4. Jogging for more than 20 minutes can produce results! Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an excellent method. Jogging is an aerobic exercise, and after 20 minutes, the fat in the body begins to burn to achieve the best effect.

Swimming, walking, etc. are also aerobic exercises, which can be selected according to different conditions.

Riding a bike, stick to it and the leg curves will look good.

Perfect cardio workout to burn fat, so easy! I feel like I'm going to go home from work and do it.

Exercise has no effect, dieting is not lean How should fat be burned quickly?

Start burning fat after 10 minutes of exercise, and peak fat burning after 30 minutes of continuous exercise.

It has nothing to do with time, as long as you exercise, you will burn fat, it's just a matter of how much.

Exercising to sweating is the fat burning.

Normal commuting and walking can consume 2,300 to 3,500 calories a day, depending on the weight.

3500 calories is the weight of 1 pound of fat, the probability conversion approximate value, the rest depends on how many calories you eat in a day, plus the calories you exercise.

For example, if you don't eat in a day, and you weigh 200 pounds, you can lose 1 pound a day.

If you exercise and burn 7,000 calories, you can lose three pounds in a day, and if you eat 1,700 calories of food, you lose two and a half pounds.

Just a rough statistic for you to understand. As for exercise, the more intense the exercise, the more calories are burned, 1 hour of high-intensity exercise can reach more than 2000 calories and 7000 calories for 1 kilogram of fat. This is calculated based on your own stamina.

Exercise requires long-term persistence, and it is not something that can be reduced in 1 day. Find the amount of exercise that suits you and control your physical strength.

If you want to burn fat, you need to have more than 30-40 minutes of aerobic exercise, such as jogging for more than 30 minutes, or skipping rope for more than 10 minutes, to burn fat.

Endurance exercise, also known as aerobic exercise, is the main and most basic means of exercise in exercise prescription. In the ** sexual exercise prescription and preventive exercise prescription, it is mainly used for the prevention of chronic diseases of the cardiovascular, respiratory, endocrine and other systems, so as to improve and enhance the function of the cardiovascular, respiratory, endocrine and other systems.

This word is still relatively common in life, and most people will feel that their body is not perfect, so they want to get a better figure through. If you want to get rid of the excess fat on your body, of course, you still have to lose fat correctly, rather than simply looking at your weight. There are many ways to build a perfect body through exercise and diet control.

The ultimate goal is to shape and fight, and it can also achieve not, so exercise can help** and can play an effective role. But in addition to exercising, we should also pay attention to reasonable eating habits, in addition to these things that need everyone's attention, we must also have a good mood and have a firm heart. After all, the process is very difficult, and I hope that everyone will pay without hesitation for their own health.

In order to have a better body and body, even if you put in a lot of effort, it is worth it.

An hour of exercise training or aerobic training a day can burn 500 calories. And it takes ten minutes to eat a large chicken thigh, then you can consume 500 calories. Therefore, in addition to exercise, we should also pay attention to the habits of eating, some diets consume less time than exercise, spend less energy, and are easier to complete the most important tasks.

Therefore, diet is very important, try to choose low calories to eat a good body.

Exercise can burn calories, and exercise will also make you have a good figure, and you should pay more attention to your diet, there are many calories that will come from food. Make sure that you are exercising normally, and also pay attention to your daily food, insist on going to the gym to eliminate metabolism, and generally many people will insist on eliminating auspiciousness or unsuccessful in this process. After all, there is no more perseverance, so you still need to make a reasonable plan for yourself.

Yes, it is because I have not developed a good routine and rest, I have not developed good habits, it may be because I have not found the true self-righteousness and exercise, or it is possible that the jujube pie is because I am impatient, and I have to exercise for about half an hour every day.

Not being physically active is not the main cause of obesity. It may be that you often eat some foods high in oil and salt, or it may be that the body's spleen and stomach are relatively weak, which will cause obesity. Every day, you have to do a small rock to do about the time of exercise, the difference can consume the heat of the food, if you are running, you have to run for an hour every day.

Yes. Doing two hours of exercise can burn off the calories of food, and it is not good for people to be too obese.