What do I need to do to prepare for postpartum depression?

Women need to be trained in pregnancy, childbirth, breastfeeding and parenting to be ready to become mothers. Women need to take active rest after giving birth, and they can communicate with their families in a timely manner to understand the thoughts of both parties. Women need to maintain good lifestyle habits and avoid excessive stress.

I realized that I was a mother, and I had a certain sense of responsibility and focused on my children. Learn to regulate yourself, have a good attitude, don't keep things in your heart, and say it in time.

Pregnant women should have a good attitude, do not keep things in their hearts, speak out in time, always pay attention to the dynamics of the mother, give them care and love, if they find themselves or their family members have signs of postpartum depression.

Be sure to dredge it in time, or seek help from a doctor.

After giving birth, pregnant women should adjust their mentality, relax their minds, communicate more with their families, and do not hold things in their hearts, family members should care more about pregnant women, pay attention to the changes of pregnant women, and go to the doctor once they find something wrong.

If you want to prevent postpartum depression, then you need to see more good things after childbirth, find the good side, and communicate more with the people around you.

Many mothers, after giving birth, have suffered from postpartum depression.

So, postpartum depression, how should it be spended, I think, can be done this:

1.Accept the various problems that arise in your body after giving birth.

Postpartum changes in posture, urinary incontinence, pelvic inflammation, waist and abdominal pain and other conditions are very common, you can do more pelvic floor muscle training to improve, promote, as soon as possible to adapt to the physical state of the mother.

2.Looking for envy for the elderly, such as a suitable way to vent bad emotions after childbirth.

You can do more: take a deep breath, listen**, take more walks, communicate with friends more, etc., find a suitable way to vent and circle of friends, smoothly pass this special period, and minimize postpartum depression.

Prenatal anxiety and postpartum depression is a problem faced by many mothers, postpartum depression is very harmful, and serious may have a serious impact on family harmony, therefore, the prevention of postpartum depression is particularly important, so, how to prevent postpartum depression?

Postpartum women's mood changes can be very large. Some mothers become very fragile after childbirth, crying, sad, aggrieved, tantrums, and are particularly prone to fatigue, loss of appetite, * decrease, insomnia, at the same time, the efficiency and ability to do things are reduced, and they cannot take good care of their children and fulfill their responsibilities as mothers.

All kinds of maternal phenomena are the embodiment of psychological disorders, which is called postpartum depression in medical infiltration, with an incidence of about 10-20%, which often occurs within a few months after giving birth, and most of them can be cured by themselves within a year after giving birth. Postpartum depression often affects family harmony. Due to emotional instability, the mother loses her temper at her family (especially her husband) when she is not happy, and if the family does not understand and is not considerate, it will cause conflicts between family members and even cause family breakdown; Due to the mother's poor mood and reduced ability to do things, she cannot take good care of and feed her children, which affects the early education of children and causes children to lag behind in their development and development; Postpartum depression can also affect the physical and mental health of the mother, and in severe cases, there are even thoughts of suicide or homicide.

Childbirth is a very strong force for mothers, and it is often accompanied by uneasy emotions. The sharp drop in progesterone and estrogen levels in the body after childbirth, causing emotional instability, is the main basis for postpartum depression. In addition, the burden of dystocia, puerperal infection, excessive postpartum bleeding, fatigue during childbirth, taking care of the baby, etc., coupled with the unsatisfactory housework, and the uncoordinated relationship between mother-in-law and daughter-in-law and husband and wife, are all related to the occurrence of postpartum depression.

Obviously, the prevention of postpartum depression is not just a problem for the mother, but for the whole family.

So, how can postpartum depression be prevented?

First of all, during pregnancy, mothers should read some knowledge about maternal psychology, physiology and pediatric care, so as to enrich themselves, prepare themselves ideologically, and cultivate and exercise their ability to grasp psychological balance.

Second, medical personnel and family members should correctly understand the changes in maternal psychological behavior after childbirth, and understand that the changes in maternal emotions after childbirth are caused by sudden changes in endocrine, so family members, especially husbands, should be more concerned and considerate of mothers and give more help;

Third, for those with complications and complications during pregnancy and childbirth, help should be given to avoid excessive fatigue after childbirth;

Want to effectively prevent postpartum depression? What should be done?

2.Mothers should not be too tired after giving birth. Many mothers take on the responsibility of taking care of their newborn after giving birth.

Therefore, after childbirth, families should help mothers share the burden of caring for their newborns. Give the mother more rest after giving birth. Resting well not only promotes physical recovery, but also prevents postpartum depression.

3.Exercise appropriately after childbirth. Many women are bedridden for long periods of time after giving birth. Long-term bed rest is not conducive to the recovery of the body, and moderate exercise should be done after childbirth. Moderate exercise can increase maternal contact with the outside world, and at the same time, it can also prevent the occurrence of mental illness.

4.Health care should be strengthened during the perinatal period, so that mothers can understand the relevant knowledge of childbirth in advance, and eliminate maternal anxiety, anxiety and panic.

5.Adjusting the maternal diet after childbirth and paying attention to balanced and comprehensive nutrition in the diet can promote the recovery of maternal physique, and strengthening the supplementation of nutritious food after childbirth can also prevent the occurrence of diseases.

6.In order to prevent the occurrence of postpartum depression, female friends can restore their body shape after childbirth, which can restore women's self-confidence. In addition, female friends can also go out for a walk and chat with friends more, which can relieve suppressed emotions.

These are also very effective in preventing postpartum depression.

7.In order to prevent the occurrence of postpartum depression, women should have a sense of self-regulation in the early stages of pregnancy. Once you find out that you are pregnant, you should arrange to know some parenting knowledge, so that you can master parenting skills and prepare yourself psychologically for your mother.

In this way, there will be no problem of postpartum depression due to the inability to adapt to the role after childbirth.

8.The occurrence of postpartum depression is also closely related to psychological factors. After giving birth, the mother cannot resume work and life in time because of her disfigure, which produces a serious inferiority complex and can easily lead to postpartum depression.

Therefore, during this period, family and friends should enlighten the mother in time to regain her confidence.

All of that is all about wanting to effectively prevent postpartum depression? The whole content of what to do, I hope it helps!

Don't let yourself be too lonely, don't let yourself be too depressed, you can travel after giving birth, you can chat with family and friends, Han Ying can hire a sister-in-law for a month, you can do what you like to do, you can watch variety shows, you can watch comedy movies, you can go to talk about Nacong sports.

After giving birth, you should communicate more with your family and your other half, you should go out for a walk to do what you like to do, you should do more exercise, and go out to play with friends, so as to prevent postpartum depression with rapid results.

You should watch more comedy, and you should also regulate your inner state, talk about not letting yourself be anxious, and you should also take frequent walks, and talk to Zhaopi's family and friends, so that you can effectively prevent postpartum depression.