Why do I have no appetite for eating after a cold?

Eat more fresh and less oily foods, which are watery, easy to digest, and stay in the stomach for a short time. Greasy foods, on the other hand, are difficult to digest and produce a chemical when they enter the duodenum, which slows down the peristalsis of the stomach and affects appetite. At the same time, it is not advisable to drink water half an hour before meals, so as not to dilute the digestive juices.

Eat more foods containing more vitamins and proteins Due to the strong metabolism in summer, the consumption of various proteins and vitamins is large, and the human body is often in a state of protein deficiency, therefore, we should eat more soy products, eggs, vegetables and fruits in moderation to supplement the body's needs.

Eat less sweets, all kinds of sweets, such as sugar, cakes, etc., contain a lot of sucrose or fructose, these sugars are digested and decomposed by the human gastrointestinal tract, and then become glucose into the blood, so that the blood sugar concentration increases, and high blood sugar will make people have no hunger.

The diet should be diversified, and the food is constantly changing, which can enhance the appetite, pay attention to the color and flavor, often eat some cold dishes, and add some vinegar, sauce, wine and other condiments to the dish, which can enhance the appetite.

Tomatoes, mung beans, hawthorn and other foods are not only nutritious, but also contain a variety of vitamins and trace elements, which can quench thirst, diuretic, detoxify, dissipate heat and appetize, and are good foods for stomach health in summer.

"Poor appetite" is a common symptom of gastrointestinal disorders. The main manifestations are loss of appetite and small amount of food; Eat a little to be full; Three meals a day are dispensable, there is no obvious hunger, every meal is dealt with by eating a little bit, eating is completed as a task, and eating becomes a burden; Some people are reluctant to eat, but they are uncomfortable, and they are full after eating, hiccups, nausea, and nausea, so that some people have bad eating and anorexia. People with poor appetite are often malnourished, anemia, emaciation, fatigue, shortness of breath, physical weakness, sexual dysfunction, decreased immunity, and are prone to chronic diseases such as colds, hepatitis, and gastritis.

The reason for poor appetite is the lack of motivation for the body's health, the weakness of the spleen and stomach, and the decline in the ability to accept, digest, absorb, transform and utilize food and beverages, which slows down the emptying of gastric contents or stagnates food in the stomach, causing the inhibition of the central nervous system of the brain and the excitement of the satiety center, so that people do not feel hungry, but feel that they do not want to eat, and they do not eat much. Germ nourishment capsule can improve the driving force of health, enhance the function of the spleen and stomach, stimulate the body's ability to accept, digest, absorb, transform and utilize food and drink, promote gastrointestinal peristalsis and the secretion and activity of digestive enzymes, and fundamentally improve the symptoms of poor appetite.

After a cold, histamine will be released, which is an allergic reaction, such as nasal congestion, sneezing, runny nose and other ......

Many cold medicines contain antihistamine ingredients, that is, anti-allergic ingredients, so that the release of histamine is suppressed by drugs, and the cold symptoms are suppressed ......

In fact, a cold does not necessarily affect the appetite, mainly due to allergic reactions, which cause the oak to not smell or even taste.

When you are sick, your sense of taste and smell is affected, and food does not smell or taste.

The decreased desire to eat actually saves a lot of energy to speed up the immune response. "It also takes energy to digest food, so not eating saves a lot of energy to help us fight disease," Henslade said.

A decrease in appetite may be good for the body in the short term, but if you have to fight a disease (such as cancer) for a long time, poor appetite can lead to weight loss, which is not good for your health. ”

A cold is sick in itself. Still want to get sick.