The efficacy and function of green peppers and contraindications, and what are the ways to eat green

Nutritional value of green peppers].

The flesh of green peppers is thick and crisp, and it is rich in vitamin C. Green fruit contains 93About 9%, carbohydrates about 38%, vitamin C; Red ripe fruit contains up to 460 mg of vitamin C.

The efficacy and function of green peppers].

Green peppers are rich in vitamins, which can increase the amount of food, enhance physical strength, and improve symptoms such as cold intolerance, frostbite, and vascular headache.

How to eat green peppers].

It can be cold-dressed, stir-fried, cooked, stuffed, pickled and processed to make cans, and candied fruit.

1. Green peppers are used for stir-frying, mixing, and cooking, such as "spicy vegetarian chicken", "green pepper fried vegetarian shredded pork", "sweet and sour green pepper", "green pepper fried bitter gourd", etc.

2. Vitamin C is not heat-resistant, easy to be crushed, and it is even more cloudy in copperware, so it is to restrain the use of copper tableware.

3. When cutting chili peppers, dip the knife in cold water first, and then cut it will not be too spicy for the eyes.

4. The unique shape and growth posture of green pepper is that the sprayed pesticides are accumulated on its sunken fruit pedicle, so it should be removed first when washing.

5. Using soy sauce will darken the color of the dish and the taste will not be fragrant.

6. Stir-fry quickly over a rapid fire to keep the original color and taste of the green peppers.

7. Choose large and rich green peppers, put them away, remove the seeds, heat 5% soda ash water to about 90 degrees, and then soak the green peppers for 3-4 minutes, remove them to dry, not only the face can be maintained, but the taste will be very good.

8. Green peppers should not be eaten too much at one time, and the amount of green peppers should be 60 grams per meal.

Food is suitable] Green pepper and bitter gourd can make the human body absorb more comprehensive nutrients, and also have the effect of beauty and beauty, ** health.

Green pepper and water spinach are eaten together, which has the effect of lowering blood pressure, relieving pain and reducing inflammation.

Green peppers are eaten with meat to promote the digestion and absorption of nutrients by the human body.

Eating green peppers with eel is not only appetizing and refreshing, but also lowers blood sugar.

Eating green peppers and cucumbers together will affect the body's absorption of vitamin C and reduce its nutritional value.

Green peppers are delicious, but you can't eat them indiscriminately, there are 1 major taboos in eating green peppers, and you can benefit from it as soon as possible!

1. It can supplement rich vitamin C for the body, and vitamin C can well promote the production of immune substances in the body. 2. It can calm the liver and brighten the eyes, because from the perspective of traditional Chinese medicine food therapy, green enters the liver meridian, and eating green peppers appropriately nourishes the liver meridian and has a good effect of clearing the liver and brightening the eyes. 3. For people with abdominal distension and abdominal pain caused by eating too much food, if the appropriate consumption of green peppers has a good effect of reducing qi and alleviating the above symptoms.

Green peppers are a common vegetable in home-cooked dishes and are often used as a side dish to accompany meat. The spicy taste is lighter and the skin is thick, and it is loved by people. So what are the effects of the green peppers that are often eaten? Let's take a look!

01 Green peppers contain a variety of vitamins and various trace elements, especially vitamin A and carotene, and its VC content is about 3 times that of tomatoes. It can promote digestion, speed up fat metabolism and other effects, improve immunity, inhibit melanin, and anti-aging.

02 Green peppers have the effect of eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if the vitamin C is heated, it will not be lost, so it is also good for ** and has beauty effects.

03 Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and gastric ulcers. Green peppers contain fragrant and spicy capsaicin, which promotes appetite and aids digestion.

04 Eating green peppers can also supplement amino acids and vitamins, which can have the effect of preventing diseases, and improving anemia and bleeding gums.