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You're not perfectionist, you're not doing well, and you're running away from it, and first of all, you don't understand what your problem is.
When it comes to goals, you say you don't, so what are those plans you make every day? You still don't understand what your problem is.
To put it bluntly, it has been arranged well since childhood, and then after going abroad, everything needs to be done by yourself, and suddenly I don't fit in, and I feel very weak that I am in college, and I will graduate directly in a few years, and I don't know what to do in the future without exams, right?
You take some time every day to think about what you want to do in the future, whether you want to work in the workplace, or continue to study and pursue academics.
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Don't pile everything together and think, don't take everything alone, life must experience a lot of things, because people can only become rich when they experience it, and only when they experience it will they understand the true meaning of life. To live is to fulfill responsibilities and realize value. Your value is obtained from the people around you, if your help can bring them to solve the problem, or just encouragement, or even just let him have a trace of warmth and touch, then you have found the meaning of your life.
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Most people are in a state of decadence with nothing to do and low mood. In this case, it is easy for them to deny themselves, not only are they too lazy to do anything, but they also feel that they can't do anything well. Smoking and drinking all day, not working hard, trying to hide his fragile heart.
At this time, it is very necessary to change the status quo in time.
Then let's talk about the second thing to do, which is to exercise to enhance physical fitness. When we are decadent, our body functions will decline rapidly. In this process, people are prone to obesity due to the accumulation of carbohydrates and fatty foods, and due to long-term inactivity, these fats will increase more and more, and the body's resistance will also decrease.
At this time, going out for a run and exercising with fitness equipment can effectively improve physical fitness, heat and sweat at the same time, and make your body healthier.
Taken together, these are three important ways to change the status quo of decadence.
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I think you should give yourself enough confidence, and also set a goal for yourself, so that you can have the motivation to move forward, change your current situation, and make your life more exciting.
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You should do your best to live, only in this way can you change your lifestyle and have a good life.
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I think you have to give yourself enough confidence and courage to set goals for yourself, so that you will also have the motivation and direction to move forward, and you will definitely be able to change the status quo.
My mind feels confused, I think this method is not good, you have to be mentally focused every day, you can't spend every day in confusion, if this is the case, you will be decadent.
I have been doing ASP for half a year, and I feel the same way. >>>More
d Actually, everyone's way of venting is different! Something to make your heart feel better! Then do it! >>>More
You first check whether you have an acidic constitution or an alkaline constitution, in fact, you can change your constitution by changing your lifestyle habits. If you always feel tired, it should be an acidic physique, you have to change him to a weakly alkaline body, water cup, can be a large molecule, positive potential, weakly acidic ordinary water into small molecules, negative potential, weak alkaline high-energy water, this water contains a very small amount of divalent ferric salt (2 10-12 mol divalent ferric salt lipid complex) and other trace elements beneficial to the human body, long-term drinking for some "common diseases", such as diabetes, hypertension, high blood lipids, high blood viscosity, high cholesterol, Urinary system stones, fatigue, insomnia, constipation, simple obesity, etc. have certain health care effects. Because this kind of water is infinitely close to human life, it is very magical, and people use the infinite non-circulating decimal name to call this kind of water water.
When you have a grievance in your heart, you should confide in your friends and close friends in time, and the fastest way to relieve your boredom. Don't keep it in your heart, but have the wisdom to tell others about it in order to dispel it. When you are depressed, you should confide in your friends and close friends in time, release the bad mood accumulated in your heart, move your attention, compete for the assistance of your friends, and untie the "heart knot" in time. >>>More