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The final height is mainly determined by genetic factors, accounting for 60%.
Smoking has a certain impact on the development of adolescents, so it has a certain effect on height, but it is minimal. There is no evidence that adolescent smoking affects final height.
However, although smoking does not affect height, it is harmful to health, so I want to quit.
Drinking more alcohol hurts the body, less is healthy, and drinking alcohol in moderation will not harm the body. If you drink alcohol in moderation, have some good food, and feel comfortable, you will often turn harm into benefits and receive unexpected benefits. Because alcohol needs the participation of a variety of enzymes and vitamins when it is broken down by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be replenished in time.
Many people are concerned about their height, and they all hope that they will grow taller, and even do not hesitate to take "various means" and believe in various "recipes", let's analyze some factors related to height, you will take fewer detours, and don't be deceived.
Generally speaking, the genetics of the parents will account for the majority of the height in the future. The simple calculation is that the average height of the parents, plus 6 cm for boys and 6 cm for girls, the final height fluctuates within 4 cm above and below this data. To put it simply, the height of the future can be **, and if you shouldn't be busy, don't be busy.
The relationship between height and nurture is mainly reflected in nutrition, exercise, sleep, and growth age. The acquired environment has a certain influence on height, but be careful not to expand indefinitely.
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Asians have a great lack of height compared to the map Europeans and Americans, and of course higher height will make people feel that the boy is more sunny and handsome, so parents want their children to grow taller, for young people, the height development of the most important grade is 3-20 years old, the most important dietary supplement and living habits, which will have a great impact on development, so will drinking beer in adolescence affect height?
Does drinking beer affect height 1. The effect is very small.
If teenagers smoke or drink too much when they grow tall, it has a great adverse impact on physical development and health, but the impact on height is not very obvious, because height is mostly determined by genetic factors, and acquired nutritional factors only account for 30%, while the alcohol in beer will only affect the central nervous system, liver, stomach and heart, causing it to be overburdened and cause lesions, which also has a certain impact on height, but it has no decisive impact.
2. Control alcohol consumption.
Teenagers should control the intake of beer or other alcohol, drinking beer in small quantities has certain benefits for the body, but long-term alcohol abuse will cause serious adverse consequences, because if the alcohol content in the body is too high, it is easy to paralyze the central nervous system, cause brain development to be delayed, and even cause slow response, and ultimately affect intellectual development, and alcohol can also cause liver and gastrointestinal inflammation, and even cancer, so whether it is teenagers or people of any age, it is necessary to control the amount of alcohol and maintain a healthy range.
3. Height genetics.
In fact, 70% of everyone's height is due to genetic factors, which accounts for almost a large part, that is to say, you can basically guess what your future height value will be as soon as you are born, the algorithm is: first calculate the average height of your parents, and then add 6cm to the average value for boys, and subtract 6cm for girls, basically the height is in this position, of course, the final height will fluctuate around 4cm, so there is no need to worry, as long as you pay attention to your eating habits, do not smoke or drink, you can generally achieve it, of course, If the diet is nutritious and calcium-rich enough, it is also possible to be higher than the genetic value.
4. Heightening method.
In fact, there are many ways to increase height, mainly by their own efforts to persevere, will have a certain effect, first of all, sleep to be sufficient, to ensure 7-8 hours of sleep time a day, including the lunch break at noon, and then nutrition to keep up, eat more calcium when the calcium content is high, you can also appropriately supplement some calcium tablets, and finally exercise more, so that the bones are more energetic, such as basketball, touch high, long jump and other stretching sports, try to avoid weightlifting, dumbbells and other compression sports.
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The doctor explains in detail how drinking alcohol can harm teenagers to grow taller.
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Hello, this has no effect, if you want to increase your weight, you should eat more protein, especially foods containing medium amino acids, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
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Drinking alcohol regularly will affect the absorption of calcium, or drink less, or not drink, how to change your height through the day after tomorrow! I am 25 years old, it took a year to grow 6 cm taller, people in their twenties, especially easy to get confused, because there are a lot of ideas, but my world is too small, I have been deeply affected by short people, because of short people, low self-esteem, always afraid of doing things, afraid of being made fun of, in order to be able to do things generously,—— I used a lot of methods to increase height, all of which had no effect, until I met the height teacher, he helped me make a plan, and now I have grown taller, I will share with you the teacher's dimension, his dimension is (a) and (k) plus 55 and the last of the three "3s", you can add the teacher to consult.
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