Which foods have the effect of clearing heat and putting down fire

Recommended foods for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the miraculous effects of calming the nerves, lowering fire and lowering blood pressure.

Recommended dishes for reducing heat: The best bitter food to clear away heat and relieve heat is bitter gourd, strawberry mung bean porridge, yam and aloe vera chicken pot.

Ingredients: Yam, aloe vera, chicken.

Aloe vera: It cleanses the stomach and intestines, promotes bowel movements and detoxification, and reduces the accumulation of fat in the body.

Bitter gourd: It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart.

Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen.

Loquat leaves: help to clear the lungs, dissolve phlegm and relieve cough, and stomach inversion and heat relief.

Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidneys, moisturize skin care, eliminate acne, and regulate viscera.

Heat-clearing food has the effect of clearing heat and cooling blood and detoxifying, and is suitable for ** symptoms.

Banana: Sweet and cold. It can clear away heat and detoxify, and moisten the intestines. It is suitable for constipation.

Watermelon: Sweet, cold, return to the heart, stomach, bladder meridian. It can clear away heat and detoxify, remove annoyance and quench thirst, and diuretic.

Celery: sweet and bitter in taste, cool in nature, and returns to the liver and stomach meridians. It can calm the liver and clear away heat, dispel wind and dampness.

Cabbage: sweet in taste, flat in nature, returning to the intestines and stomach meridians. It can relieve fever and annoyance, and improve the stomach.

Amaranth: Sweet and cool. It can clear away heat and detoxify, and benefit two stools.

Callus white: sweet taste, cold, return to the lungs, spleen meridian. It can clear away heat and detoxify, remove annoyance and quench thirst, and promote dampness and laxative.

Bitter gourd: sweet in taste, cold in nature, returning to the heart, spleen, and stomach meridians. It can clear away heat and dampness, detoxify and brighten the eyes.

Cucumber: sweet in taste, cool in nature, and returns to the spleen, stomach, and large intestine. It can clear heat, detoxify and improve water.

Loquat: sweet and sour, cool in nature. It can moisten the lungs and relieve cough, quench thirst, and stop vomiting.

Pear: sweet and sour, cool, return to the lungs and stomach meridians. It can moisten dryness, clear heat and dissolve phlegm.

Millet: Sweet and leisurely, cool in nature, and return to the kidney, spleen, and stomach meridians. It can clear away heat and neutralize and diuretic drenching.

Mung beans: sweet in taste, cool in nature, return to the heart, stomach meridian. It can clear away heat and detoxify, relieve heat and diuretic.

Tofu: Sweet, cold, return to the spleen, stomach, and large intestine. It can clear away heat and quench thirst.

Wheat: sweet in taste, cool in nature, return to the heart, spleen, and kidney meridians. Nourish the heart and calm the nerves, clear away heat and quench thirst. It is suitable for stomach heat and pain, damp heat.

Diarrhea. Pueraria lobata: sweet and spicy, flat in nature, return to the stomach and spleen. Clear heat and dissolve muscles, raise yang and stop diarrhea. It is advisable to dissipate the rash and quench thirst.

1. Horseshoe. Horseshoe taste sweet and cold, eat horseshoe on fire is very good, can be used as vegetables, and can be used as fruit to eat, has the heat of clearing the lungs and stomach, has a good effect of clearing heat and reducing fire, especially clearing lung heat, stomach heat, for lung fire caused by eye discomfort, phlegm, and stomach fire caused by hemorrhoids, stool blood and so on have curative effects.

2. Sugarcane. Eating sugarcane on fire is good to eat quickly, sugarcane tastes sweet and cold, has the effect of clearing heat and generating Jin, moisturizing and dryness, friends with symptoms of fire should not be missed, and it is very effective for fever and injury, upset and thirst, dry cough, dry stool and other symptoms of fire.

3. Watermelon. Watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for internal heat and hot friends to eat, and watermelon is rich in potassium, which can make up for the lack of potassium in the body caused by a lot of sweating.

4. Pears. Eat pears on fire is good quickly, pears are sweet and cold, have the effect of quenching thirst, clearing the throat and reducing fire, moistening dryness and nourishing the lungs, especially for the red discomfort caused by lung fire, with macro let and sore throat, phlegm and cough is very effective.

5. Water chestnuts. Hawthorn has the effects of lowering blood lipids, blood pressure, strengthening the heart, anti-arrhythmia, etc., and is also a good medicine for strengthening the spleen and appetizing, eliminating food and stagnation, invigorating blood and dissolving phlegm, and has a good effect on chest and spleen fullness, hernia, blood stasis, amenorrhea and other diseases. Vitexin, a flavonoid in hawthorn, is a drug with strong anti-cancer effect, and its extract has a certain effect on inhibiting the growth, proliferation and invasion and metastasis of cancer cells in the body.

Hawthorn can be eaten raw, or it can be soaked in water with dried hawthorn chips.

Traditional Chinese medicine believes that the heart yang is the most vigorous in summer. As the temperature rises in summer, it is inevitable that irritability and appetite will decrease, followed by dry throat, sore throat, constipation, insomnia and other troubles. Here are some recommended foods that are suitable for summer to clear heat and reduce fire.

The 8 most popular types of food in summer.

1. Heat clearing and detoxification.

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms.

2. Cool blood and collect blood.

Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

3. Bitter cold fire-making.

Such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold to reduce heat, mostly used for real fire disease.

4. Sweet temperature and heat removal.

Such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., are suitable for the condition of qi deficiency and fire.

5. Dampness and fire.

Such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for a variety of real fire symptoms.

6. Repair the dirt and extinguish the fire.

Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for various deficiency fire symptoms caused by weak viscera and lack of yang qi.

7. Capture the real fire class.

Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite and other symptoms.

8. Nourish yin and reduce fire.

Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., are mostly used for yin deficiency and fire, five heart irritability, flushing night sweats, sleepless night and other symptoms.

Summer is coming, and we need to know more about and eat some food that clears away heat and fire. Here are some foods that clear away heat and fire:

1) Heat-clearing and detoxification: chrysanthemum, cucumber, radix root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc. It has antibacterial and anti-inflammatory effects, and is suitable for various real fire symptoms.

2) Bitter cold fire: bitter gourd, bitter herbs, turbulent vegetables, loofahs, snails, eggplants, millet, buckwheat, rabbit meat, field chickens, etc. It can be used to reduce heat and fire in the nature of coldness, and is mostly used for real fire disease.

3) Dampness and diarrhea: winter melon, watermelon, barley, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc. It is suitable for all kinds of real fire symptoms.

4) Capture real fire: rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach, sea stinger, white radish, etc. It is suitable for symptoms such as short and yellow urine, dry stool, dry mouth and bitter mouth, abdominal distension and poor appetite.

5) Cool blood and blood: lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whisker, mango, eel, bamboo leaves, white grass root, purslane, etc. It can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever conditions.

6) Sweet and warm heat removal: Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc. It is suitable for the condition of qi deficiency and fire.

7) Nourishing yin and reducing fire: soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, red pond, black chicken, pumpkin, clams, white fungus, etc. It is mostly used for yin deficiency and fire, five heart irritability, flushing and night sweats, sleepless night and other symptoms.

8) Replenish the internal organs and extinguish the fire: black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc. It is suitable for all kinds of deficiency fire symptoms caused by weakness of the viscera and lack of yang energy.

Finally, in the hot summer, you should drink plenty of water, which is good for your body and avoids heat stroke.

Bitter gourd I know that bitter gourd is the most heat-clearing and fire-free.

Bitter foods are the natural enemies of fire. The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

Hope it helps.

You can drink some honeysuckle dew or Wang Laoji, and you can also eat some Anliwei C. These are natural.

Watermelon, dragon fruit, duck pear, winter melon, gourd, cucumber (not cucumber, is a kind of earthy yellow skin, also called cucumber), cucumber, kudzu, bamboo cane, kudzu, reed root, grass root, mung bean sprouts, kelp, etc., a lot.

Bitter gourd (65).

Pears (51) Watermelon (38).

Apples (24).

Grapefruit (22).

Mung beans (21).

Cucumber (20).

Chrysanthemum tea (19).

Herbal tea (18).

Honeysuckle (17).

Persimmon (17).

Turtle jelly (15).

Orange (14).

Honey (14).

Kuding tea (13).

Green tea (13).

Grape (12).

Celery (12).

Winter melon (11).

Dragon fruit (11).

Bananas (10).

Tomatoes (10).

Radish (9) lotus seed (8).

Soybeans (8) Rock sugar (8).

I don't know if you're going to ** the fire.

Hmmm....White radish, go to the lungs for fire.

Pork liver, go to liver fire.

Honeysuckle and orange peel to remove fire (common dry tongue, mouth foaming, etc.) white fungus, after washing, eat raw fungus to reduce fire.

Sea buckthorn can also go to the fire.

Medicines to reduce fire: Huo perfume, which can go to the fire, and can also go to the heat in summer.

"Food ** point."

Grapefruit and pear have a cold and slightly sour taste, in addition to clearing heat, they are characterized by being able to clear the lungs. It is especially suitable for children with lung fever, cough, yellow sputum, dry throat and pain.

Fresh lotus seeds can be eaten raw to remove the fire of the heart, clear away heat and trouble, nourish the heart and calm the nerves.

Water chestnut is slightly cold in nature, rich in juice, and is very suitable for children to eat after fever, such as upset and thirst, mouth and tongue sores, dry stools, and yellow urine.

Star fruit is the most suitable for children with cold nature, sweet and sour taste, clear heat and generate Jin, and the internal fire is blazing and the mouth ulcers are tattered.

Cabbage is slightly cold, has the effect of clearing heat and removing annoyance, and facilitating two stools.

Celery is cold, can go to the liver to relieve the heat of the lungs and stomach, and it is beneficial for children who are easy to "get on fire".

Lettuce is slightly cold, crisp and tender in texture, has a lot of water, and its efficacy is characterized by clearing heat, smoothing qi, and dissolving phlegm, which is suitable for children with hot lungs and stomach.

Lotus root is cold, it is best to eat raw or mash juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is mixed with pear juice and take it with its effect is better.

Eggplant is cold, can clear heat and detoxify, do not use the method of oil cooking when eating for children who are easy to "get hot", you can use the method of steaming eggplant.

Lily is flat and slightly cold, has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst.

Bitter gourd is cool, bitter in taste, and is a bitter cold and heat-clearing food.

If you are on fire, you can eat apples, bananas, pears and other cool fruits, and add water intake every day, and insist on 1 or 2 times of stool. In terms of medicine, you can choose Chinese patent medicine: Gardenia Jinhua Pill or Heat-clearing and Detoxification Pill, which you can take half an hour after a meal to avoid stomach upset.

Always pay attention to avoid spicy and hot foods, such as chili peppers, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, etc., so as not to generate heat and fuel the fire, burn the liquid, and alleviate the condition.

There are many types of foods that have the effect of clearing heat and defeating fire, and they can generally be divided into the following categories according to different symptoms when fire:

1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms.

2) Bitter cold fire-making: such as bitter gourd, bitter herbs, convulsive vegetables, loofahs, snails, eggplants, millet, buckwheat, rabbit meat, field chickens, etc., can be cold to reduce heat and fire, and are mostly used for real fire disease.

3) Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite.

5) Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.