How to dispel the fear of the unknown in the future

Many people will have an inexplicable sense of fear when they are about to face something new, and they don't know how to face it, and they don't know if they can adapt to it. From the perspective of its own problems, this is a manifestation of extreme lack of confidence in yourself. It's like a soldier who used to go to war, and before the enemy saw it, he scared himself to death first, isn't it sad?

If you want to alleviate the fear of an unknown future, you can keep self-motivated. There are some things that we have to face, whether it's going to college in a new city or going to work, these are all stages of our lives that we have to go through. Since you have to face it head-on, you have to always encourage yourself and believe that you are ready and that you are more than capable of handling it.

I remember that a month before the college entrance examination, the class teacher asked us to brainstorm a class slogan to motivate us to face the college entrance examination bravely. After many rounds of screening, the slogan was finally determined to be "Fight against the water, no regrets for a lifetime", and since then, the head teacher will take us to shout this slogan three times every morning reading. This is a way of self-motivation, and this way works very well, which greatly relieves the pressure of facing the college entrance examination.

To alleviate the fear of an unknown future, you can allow yourself to face that fear in advance. The college entrance examination is over, and you can use these three months to work. For more than ten years of schooling, you are either at school or at home, and you don't know anything about the outside world.

You can adapt to the unfamiliar environment in advance through part-time work, and you can get exercise from it. In this way, you can also enhance your communication skills with strangers, which will help you integrate into the community life of the university more quickly in the future.

After going through some things, you will find that your previous worries are really unfounded, and the actual situation is not as terrible as you imagined. I believe that the part-time work experience in the past few months will greatly improve your state of mind, and you will not feel so afraid when you face an unfamiliar environment.

Boost your self-confidence. Make yourself stronger and not afraid of difficulties and unknown futures.

In fact, everyone is more or less confused, and the way to solve the confusion is nothing more than finding their original dreams and doing what they like, and this requires a lot of courage, because the road they are taking now may not be what they like at all; Therefore, many people will choose the second one, that is, to do the current things well, take one step at a time, and choose the opportunity to act.

The main reasons are that they are not sure about their future, and second, the cost of this way is relatively low. In fact, the so-called confusion is only caused by the huge contrast between dreams and reality, and the deeper reason may be because it has not yet penetrated into society, and this sense of disconnection is the source of confusion, because they are used to the existing way of life, and they don't know how to adapt to the chaos in society for a while. When you enter the society and make your heart stronger, then you will have a clearer picture of the future!

You will have this feeling, which shows that you are a more responsible and self-motivated person, and at the same time, it also exposes your character weakness, that is, cowardice in your bones. The reason why you are scared is because you have thought about the future, you have thought about your life, and your strong self-esteem makes you unable to stand the unsatisfactory future, which is also a manifestation of lack of confidence in yourself. Remember one sentence:

Success is for those who are prepared! The future life depends on your current efforts If you want to get it for nothing, it can't be the same for everyone Enrich yourself God will not disappoint everyone There is always a reward for paying. So I think you now, don't think so much, don't let yourself be too tired, it will hurt your mind, the body is the capital, you just need to do the things in front of you to go to school, you will study hard, work, you will do your duty, you think like this, study for one more minute, you will earn an extra dollar in the future, don't pressure yourself, we dare to get started anywhere, we can eat by anything, even if we can't do this, we have to let ourselves have something special, instead of thinking about your future all day long, it is better to live a good present 365 lines that line can get ahead if you do it well The premise is to be diligent, to persevere, to have perseverance Do what you have to do Relax and you will find yourself exhaling Nothing in the future Be brave Look at your parents Look at the people around you What to learn What to learn Grow up Come on!!

1. Learn to self-solve and give yourself confidence.

This is very important, a person's self-confidence still has a great impact on a person, whether it is in study, life, or in the vision of the future. So, when you feel lost, try to give yourself more confidence to feel that you are not the kind of person who is good for nothing, and that it is not particularly bad.

It's equivalent to autosuggestion. Confusion is mainly people who have nothing to do as a whole, do not know what to do and what they can do, have low self-esteem in their hearts, and have no confidence in their own abilities. Therefore, the first step is to be confident in yourself.

2. Find something for yourself.

You have to do it conscientiously, make a little achievement, comfort yourself, and tell yourself that you can do well and be responsible for your future. It's also a straightforward approach. As we mentioned earlier, most of the people who are confused are the kind of people who don't know what they should do and what they can do.

So, if you can prove that you can do something well, then you will have a lot less of that kind of thinking. In the same way, this practice can also give you a lot of encouragement and make yourself positive to get out of the confused mood.

3. Be your current self.

Try to keep yourself from thinking about the things that are too far away from you, and be your current self, as the saying goes, the boat will naturally go straight to the bridge. At that stage, you'll slowly know what to do. It's important that many of us live in the present moment and think aimlessly about what will happen in the long, long future.

When you think about it, you feel like you're so useless, you can't do anything. It's not healthy, and it's very harmful to you. You have to remember that being who you are is is your greatest responsibility.

If you can't even do it now, how can you support yourself in the future and make yourself successful? So, don't be too greedy, and don't too much of an unnecessary heart.

Although you feel like you are worthless now, life is always moving forward and changing, and whether you can get a job or not is not something you can know by thinking about it. Be your current self and live every minute and every second of your life, that's the most important thing.

4. Study hard.

In the end, it is to learn a little more things, some skills, many times the confusion is because their job is not easy to find, or can't find it, at this time if you have a little more talent, you will find that your employment is very wide, you will no longer be in the confusion.

1.Fear of insufficient resources.

As the saying goes: having money is not everything, and not having money is everything. For most people, money means a sense of security and tranquility, and the lack of money can trigger feelings of anxiety.

What if I get sick and don't have money to treat it? What should I do if my favorite singer has a concert and has no money to buy it? What if you want to go to Paris to see pigeons, but you don't have money? Because they don't have money, they don't have a choice, they can only stay at home and eat ordinary meals, but they can't travel around the world.

We are born to like to compare, and if the people around us are worth millions, and we are just a poor boy, this comparison will add to the anxiety.

2.Fear of the unknown.

We have to admit that human life is fragile. What tomorrow will bring, we don't know. In the face of the future, all we can hold in our hands is a pitiful amount of chips.

What if I can't find someone I like for the rest of my life? What if I was bald when I was 30? What if I don't make it to the manager?

Once bitten by a snake, I was afraid of the well rope for ten years, and I said that the pure dust was because I had been injured or seen others injured, so I was full of fear of the unknown.

3.Fear of rejection or denial.

Many of us have had the shadow of rejection and denial.

For example, if your boss or boss denies you, you will be anxious; Your significant other denies you, you will be anxious, and strangers will reject you, and you will be anxious.

These are the three main reasons for my anxiety.

Overcoming fear of the future is an important psychological challenge, and here are some suggestions that may be useful:

Accept uncertainty: It's normal to recognize that the future is uncertain. Try to loosen your grip on the future and accept that uncertainty exists.

Make a plan: Create a detailed plan with goals, steps, and timelines, which can help you take better control of the future. At the same time, making a plan can also give you more confidence and security.

Focus on the present: Focus and focus on the present as much as possible, and don't think too much about the future. This allows you to focus more on your life and work in the present and less fear of the future.

Relaxation: By relaxing the body and mind, for example through meditation, yoga, massage, etc., tension and anxiety can be relieved and fear of the future can be reduced.

Change your mindset: Try to look at the future with a positive mindset, such as seeing challenges as opportunities for growth, difficulties as opportunities to challenge yourself, etc. This can help you look more optimistic about the future.

In conclusion, overcoming the fear of the future requires long-term effort and perseverance. By accepting uncertainty, making plans, looking at the present, seeking support, relaxing and changing your mindset, you can gradually reduce your fears about the future and increase your confidence and coping skills.

Here are five tips on how to overcome your fears for the future:

1. Recognize fear.

It is essential to tell yourself clearly that in some way, all people have this fear. So don't make a fuss and don't think you're alone here. It's normal to be afraid of these things, so don't exaggerate them too much.

Conversely, if you realize that this fear is not unique, but it is so bothering, find someone to talk to.

2. Try not to look too far.

Setting daily, weekly, and monthly goals should be your top priority. If you focus on accomplishing today's goals, you won't think about tomorrow's goals. In other words, focus on what's important today.

Because tomorrow has not yet come. Looking back on the past three years, I can't believe how much I've changed. But I knew that all this happened only because I had been fighting for it for three whole years.

3. The worst thing that can happen.

The third piece of advice on how to overcome your fear of the future is to accept it. Many times, the worst-case scenario is not so bad, at least not the end of the world. However, if you really feel that the future is the end of the world, accepting reality is the best thing you can do, so that you don't feel so scared.

4. Try to fix it.

The fourth recommendation on how to overcome fears of the future calls for action. If you're scared of the future but know what you can do, go for it. Stepping out of your comfort zone and taking action on the future can weaken fears until they eventually cease to affect.

Tips for overcoming fears

Be mindful of what you eat. Don't eat foods that contain chemicals and a lot of fat. These can affect emotions and, in turn, perceptions of the future.

Also, if you drink coffee, try to drink as little as possible. Caffeine can make some of them overly anxious, which can make them afraid of things they wouldn't otherwise be afraid of.

Finally, both tobacco and alcohol play a very negative role in physical and mental health. Those who have experienced a hangover know how painful and scary something can become in that moment.

If you are full of fear of the future, it is possible that you do not have a clear direction for your future, and you feel lost and anxious, and the influence will gradually become greater and become fearful of the future.

Then you can set a big goal for yourself, and then set small goals for each step according to this big goal, so that you have a clear plan for your future.

After each small goal, there will be a sense of accomplishment, and then a kind of expectation for the future, and slowly the sense of fear will weaken, and the sense of expectation will become stronger.

Explore the roots of your self-fear

Fear is one of the most important basic emotions that has accompanied us since the dawn of human beings, and its warnings and caution can save our lives, but at the same time, it can disrupt rational thinking, stir up anxiety, make us stumble, and make a mess of what should be an orderly process.

Joseph Selland, a psychologist at Harvard Medical School, leads our brains to think rationally, allowing us to revisit the fear from another perspective and thus respond rationally.

Learning to accept ourselves, self-reflect, and explore the root causes of fearful thoughts can help us deal with our fears in a healthier way, and we will become more confident and good.

The above content refers to China Youth Network - The powerlessness in your heart comes from the fear of the world.