The Effect of Sleep on Teens, Is Sleep Loss Normal for Teens?

Lack of sleep can affect the development of intelligence

Chronic sleep deprivation may lead to memory loss.

Sleeping more also affects physical development

1。Poor flexibility: Lack of sleep will cause memory loss due to the brain not being able to repair itself well, which will induce anxiety, irritability and other bad emotions, and in the long run, it will also cause the brain to lose flexibility and poor thinking ability.

2。Endocrine abnormalities: Lack of sleep will cause the individual's nervous system to be affected, which can easily lead to the destruction of the original endocrine balance, which may cause dryness and other phenomena.

In addition, people who do not get enough sleep for a long time may also have a worse complexion and even dark circles under their eyes.

3。Developmental impairment: Prolonged sleep deprivation can affect the secretion of growth hormone in the body.

After corresponding studies, it is believed that during the night rest period, there may be a large amount of growth hormone secretion, which will promote human development, especially for adolescents, if the lack of sleep for a long time may affect the secretion of growth hormone, and then lead to a slowdown in the growth rate of individuals.

Reduced sleep is not a normal phenomenon for teenagers Iwamori Zheng, and teenagers are in the growth period, and their physical development needs sufficient sleep. If there are children at home, it is recommended to appropriately reduce the time spent on electronic devices, and parents should set an example by going to bed early and waking up early.

I think that less sleep is a normal phenomenon for teenagers, and teenagers may be more stressed when they are studying, so they will spend less time sleeping at night.

This situation is not normal. Frequent insomnia is caused by too much stress. Maintain an optimistic and positive attitude in life.

Avoid overexertion, don't stay up late, eat more fresh fruits and vegetables, and supplement vitamins. You can do some exercise to boost your immunity and improve your sleep quality. Destroy filial piety.

When it comes to sleep disorders, people may have the misconception that only elderly grandparents and adults who work hard all day can have sleep disorders, while children and adolescents will not have sleep disorders at a young age, in fact, children and adolescents also have sleep disorders, and there are quite a few of them.

What are the dangers of frequent insomnia in children?

Children with frequent insomnia have poor daytime attention, memory loss, irritability, emotional instability, affect the relationship with peers, slow thinking, low learning efficiency, decreased academic performance, and long-term sleep disorders are unlikely to affect their physical and mental health and affect children's growth and development. Animal experiments have reported that dogs who fast for 25 days will not die, but sleep deprivation for 120 hours will cause death.

What are the causes of sleep disorders in children and adolescents?

Sleep disorders in children and adolescents are related to the following factors: (1) physiological factors: such as drinking stimulant drinks; (2) Physical factors:

Due to illness or physical discomfort, such as pain, itching, coughing, etc.; (3) Psychological factors: such as excitement, anxiety, nervousness and fear; (4) drug factors, such as taking central stimulant drugs or sedative-hypnotic drugs; (5) Genetic factors: (6) Environmental factors, environmental changes, just arriving in a new place, etc., may also be the result of a combination of many factors.

In addition, patients with some psychiatric disorders can also have symptoms of sleep disorders, such as depression.

What are the common sleep disorders in children and adolescents?

Common sleep disorders in childhood and adolescence include childhood insomnia, night awakening, bruxism, nocturnal head shake, night terrors, nightmares, sleepwalking, kleinelevin syndrome, narcolepsy, etc.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.