How to get out of your comfort zone?

There are three kinds of understanding of the so-called comfort zone or comfort zone: first, it can be called the "habit circle", for example, you are used to sitting on the sofa and playing with your mobile phone when you get home from work, and you are not used to reading more books and learning new knowledge after returning home from work; Secondly, it can also be called a "preference circle", such as liking meat and not eating vegetables; Likes to be idle, doesn't like sports, etc.; The third can also be called a "circle of competence", such as your existing reading ability, writing ability, speaking ability, thinking ability, and so on.

For bad habits and preferences, what we need to do is to correct them; For capabilities, what we need to do is to "expand and break through". Let's take the expansion of the circle of competence as an example and talk to you:

First, know yourself.

Analyze and enumerate some of your "existing" knowledge, skills, and talents, and find out your "superior ability" and "lack ability" from these abilities. For example, with the current job (which can also be the desired job in the future) as a breakthrough, what skills and abilities do you need to use to do a good job in xx? Then compare and analyze yourself, and you can clearly know which abilities are strong and which are insufficient.

Second, clarify the goal and find the direction.

According to your strengths and weaknesses, make a list of which competencies are the core competencies that you want to "cultivate for a long time", and which competencies need to be improved to the average (or above). Different careers and career pursuits require different abilities that need to be cultivated over a long period of time. Suppose you are a salesman or salesman, then communication skills and sales skills are the abilities that you need to cultivate for a long time; If you're looking forward to getting a promotion, then in addition to your sales skills, you may also need to raise your leadership and behavior skills above the average in your team so that your chances will be greater.

Third, refine the goal and put it into action.

Once you have a clear goal and direction, is it time to start moving? The answer is: not exactly.

Because some goals are just a concept, it is difficult for us to implement them in concrete terms. For example, reading ability, we all know what it is, but how to improve it may be a little vague for many people. Another example is communication skills, how to exercise is also a problem.

For example, to improve reading ability, I subdivide reading ability into "the ability to quickly identify and see information by combining eyes and brain" and "the ability to sort out and process important information during and after reading". For the ability to combine the eyes and brain to read books quickly, you can practice mastering and improving through the "Elite Speed Reading Memory Training Software"; For the ability to sort out and process important knowledge in the book, you can improve it through some methods such as mind maps, RIA sticky notes, and nine-square grid note-taking.

It should also be noted that the expansion of the circle of competence is not something that can be done in a while, it is a gradual process of change, do not think about it overnight, and maintain a good attitude.

That is, you need to go out and walk more often, don't stay in the room all the time, and challenge the things you don't like, so that you can gradually jump out of your comfort zone.

The first point is that you should see the status quo clearly and not be too satisfied with your current life; The second point is that you have to get in touch with more new things, look at the outside world, and inspire yourself to move forward; The third point is to read more, increase knowledge, change from the bottom of your heart, and avoid short-sightedness.

The first way is to set goals, the second way is to do more things that are not afraid to do, the third way is to stick to self-discipline, the fourth way is to go outside more, and the fifth way is to make a plan.

In this way, a person can work harder and be self-motivated, first of all, to get out of this stable situation, and also to choose a more challenging job.

To get out of your comfort zone, you must first make some changes, don't be afraid of failure, and also give yourself enough confidence so that you can see a better world.

We must set a goal for ourselves, formulate a career plan, and strive to achieve this goal step by step, so that we will have a sense of struggle.

It's because staying in such a place all the time won't allow you to grow, but rather a situation of regression, and in order to make your life better, you need to take on the challenge of bravery.

Stepping out of your comfort zone can do this:

1. Learn to get used to things that make you uncomfortable.

One of the ways to get out of your comfort zone is to keep expanding your comfort zone. Set a goal and don't run away from things that make you uncomfortable.

Let's continue with the example of socializing with people. For someone you've just met, if you're starting to feel panicked and uncomfortable communicating with this person, it's best to try to communicate with him for a while rather than quickly escaping your comfort zone as you did before. If you spend enough time with them and train enough, you won't feel so uncomfortable.

2. Spend more time with adventurous people.

There is no substitute for this step. If you want to do something and become good at it, you have to stay with the people who are doing it and learn from them. Undoubtedly, their influence can affect your personal behavior.

The meaning of stepping out of your comfort zone:

People go to higher places, and water flows to lower places. Only by jumping out of their own small comfort zone can they bring themselves a bigger circle. Life is full of challenges, and the key lies in your heart. Not free, not Buddhist. It's what a college student should be.

<> "Get out of the comfort zone of Liangyuna and see a different world."

People have all kinds of habits, and it is easiest to act according to their own habits. Many people are so obsessed with their habits and beliefs that they don't resist or even fear to make changes.

1. Be clear about your goals.

2. Achieve it step by step.

3. Master the appropriate skills.

4. Maintain a positive attitude.

watched "Chasing the Light, Brother", in one issue, Wu Zhenyu said, if my brother wants to sing, what kind of light will he chase! So Wu Zhenyu, who "really can't dance", chose to dance, although he danced "really not very well", but after all, it is quite in line with the theme of "chasing the light".

Let's not talk about whether there is a script or not, but "chasing the light" does reflect a very popular topic at the moment, "getting out of the comfort zone".

Each of us has our own comfort zone, and if we want to grow, we have to learn to get ourselves out of our comfort zone. The meaning of life lies in tossing every day. Only by leaving your comfort zone can you expand the width.

Or stepping out of your comfort zone is a testament to the truth: there is no end to learning.

For example, when I was in fitness, at the beginning, I had never set foot in the field of fitness, because I broke the original inherent life model, so in the first stage, I achieved remarkable results.

When I adapted to the rhythm of fitness, I entered a bottleneck period, and it was difficult to make new breakthroughs.

The coach said that this is the time when you have to change your exercise pattern. Treadmills, elliptical machines, and equipment should be rotated, so as not to let the body adapt to these things, if you adapt, it will be difficult to make a breakthrough.

I believed that my coach was just teaching me how to get fit, but I learned the truth of life.

It's like Ku Ding is just talking about the skill of "unraveling cows", but Wen Huijun has obtained the way to maintain health. And when we read this article, how can we get a way to maintain our health?!

The human body is really amazing and can adapt to all kinds of changes quickly.

I thought of my trainer's words when I was training at the gym today, so I left the elliptical machine that I had been running for three days and started working up a sweat on the treadmill today.

I deliberately broke the running pattern, first ran 2 kilometers 6 pace, my heart rate was only a hundred and a half, and I really adapted to this rhythm, and today I had to break the comfort zone of my body.

Then I ran another 2km 7 pace, my heart rate went up to 119, still not 120+, and then I ran another 2km 8 pace, and sure enough, my heart rate went up to 120+, it seems that the rhythm of my body was a little flustered, and then I raised the pace to 9, this time the heart rate went up to 140+.

Okay, after running a 9, I started to slow down back, an 8, a 7, a 6......Exactly ten kilometers were completed.

After running the steps, I did five sets of crunches, and then 100 back pulls. The body is as light as a swallow, and the walk is like flying, as netizens said, "Three kilometers are dedicated to treating all kinds of unhappiness, five kilometers are dedicated to treating all kinds of internal injuries, and ten kilometers are full of openness and kindness in my heart." ”

I heard that the dopamine secreted by running is second only to falling in love, so if you are in love, you will be hurt, but running will make you a better you.

Let's get fit! The look you want, falling in love may not be able to give you, but the gym will definitely give you