What foods can t be eaten for dinner? What not to eat for dinner

Dinner was a very important part of our three meals. And people who eat dinner right will be healthier and have longer longevity. So what's so important about having dinner?

For example, people with high blood sugar and high blood lipids should pay attention to the quality of dinner and eat less high-sugar and high-fat things. Next, let me tell you about 3 foods that ordinary people should not eat more at night.

It's best not to eat foods that are too greasy for dinner, as this will make your stomach upset and difficult to digest.

It is not advisable to drink milk at night: After drinking milk at night, it will make the liver fire vigorous, which is not conducive to the detoxification of the human body at night, and will make people feel dry and want to get up in the middle of the night to drink water, which is not conducive to sleep.

It is not advisable to eat "flatulence food" at night:

Beans, bok choy, onions, corn, bananas, etc.

1. There are more and more people who love spicy food, eating too salty and spicy at night, such as ingesting a lot of spicy foods such as chili, garlic and raw onions, or often eating hot pot and barbecue food, which is easy to cause burning sensation in the stomach and intestines, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other problems, thereby interfering with sleep.

2. At night, the digestive function of the stomach and intestines begins to slow down, at this time it is best to eat less glutinous rice balls, rice cakes, glutinous rice and other foods that are not suitable for digestion, as well as dry stir-fried and fried foods with little moisture, because these foods enter the stomach, which will directly affect the work of the stomach and intestines, make the digestive activities become excited, and easily lead to acute and chronic stomach stupidity and stomach diseases such as traceitis.

3 Many people like to eat some desserts after meals, which is actually very bad, on the one hand, eating too sweet and greasy food is easy to cause a burden on the stomach, and the sugar in desserts is difficult to decompose in a resting state, and then converted into fat, which can easily lead to obesity, and may cause heart disease in the long run.

4 Beans, Chinese cabbage, onions, corn and other foods are easy to produce a lot of gas during digestion, resulting in flatulence, and excessive bloating is not only easy to make the stomach uncomfortable, but also affect sleep, so it is best to eat less of these foods at night.

1. Dinner is too spicy, many people are busy with work during the day, and they will have dinner with friends at night, often eat some hot pot, spicy fragrant pot, spicy shrimp and other spicy heavy food, but dinner can not be eaten too spicy, if a large amount of spicy food such as chili, garlic and raw onions is ingested at dinner, it will make the stomach and intestines burn, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other problems, thereby interfering with sleep.

2. Eat desserts for dinner, many people like to eat some desserts after dinner, but things that are too sweet and greasy can easily cause a burden on the stomach and intestines. On the other hand, if there is less activity after dinner, it is difficult for the sugar in desserts to be broken down in the body, and then converted into fat, which is easy to cause obesity. In the long run, there is also the possibility of cardiovascular disease.

3. Eat "gas-producing" foods at dinner, and eat some foods that produce more gas during digestion at night. For example, beans, cabbage, green cabbage, green peppers, eggplants, potatoes, taro, corn, bananas, bread, citrus fruits, and drinks and desserts with added xylitol (sweetener) can cause bloating and interfere with normal sleep.

4. Eating leftovers at dinner, diligence and thrift are virtues, so many people are afraid of waste and often leave the leftovers at noon to eat at night, but according to research statistics, many pancreatitis, especially the onset of acute pancreatitis, are related to unhealthy eating habits, such as some people often overeat, or eat some spoiled food, especially leftover fish and meat must not be eaten. These foods are high in protein and can lead to bacterial infections that can further induce pancreatic lesions.

5. Excessive drinking after dinner, some people like to drink some alcohol before going to bed to help sleep, and some people are forced to drink at night, but in either case, you should try to eliminate it. Drinking alcohol before going to bed will cause many harmful substances in the body to accumulate, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly aggravated. Therefore, try to ensure that you do not drink alcohol within 4 to 6 hours before going to bed, and you can socialize less at night.

If you have to drink alcohol before going to bed, it is best to drink some green tea to relieve hangover, or drink some warm milk to protect the gastric mucosa.

Dinner should not be greasy, excessive, dry, cold, spicy .......

Try not to eat anything too greasy for dinner, try to avoid big fish and meat, and try to eat as little as possible, don't eat too much.

Try not to eat indigestible foods for dinner, such as peanuts and walnuts, bacon, salted vegetables, etc. Eat more fruits and vegetables.

Evening is the time for gastrointestinal rest, try not to eat high-energy, high-calorie and high-fat food, just eat some casually to fill your stomach.

Staple foods, especially noodles, are best avoided. Eating noodles every night is easy to gain weight, and it is not healthy to eat them for a long time.

Try not to eat oily and indigestible foods at dinner, so as not to burden your stomach.