How to make flesh grow on both sides of the cheeks, how to thin the flesh on both cheeks

Gain weight, and when you are fat, your face will be round. Or, eat gum often!

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Insist on gently patting about 50 on each cheek every day, and it is best to do it in the morning after washing your face and rubbing skin care products, the effect is better!

How to lose fat on your face: punch the masseter muscles.

Puff up your cheeks and press with both hands to find the place where the protruding muscle is hard and hard, which is the masseter muscle. Make a fist with your hand and press firmly against the masticatory muscles with the base bone of your middle finger. Until you feel soreness, let go, continue to press, and hold for 2 minutes.

You can press both sides at the same time, and it looks like a fist punch in the face.

How to lose fat on your face: Enrich expressions.

The easiest way to do this is to make expressions rich to move your muscles. For example, repetitive movements such as opening the mouth wide and closing the lips tightly. After the age of 25, the cortex is unable to support the muscles that undergrow, so it is necessary to use auxiliary techniques to prevent the muscles from undergrowth.

How to lose fat on your face: Grab out the fat.

After applying the massage cream, pull the fat longitudinally on the cheekbone and pull it outward. Then slowly move down to the nasal wings. Each movement lasts about 5 seconds and lasts for 1 minute.

How to lose fat on your face: Detox massage.

Rub on a little cream or massage cream, use the fingers of both hands, from the jaw to the root of the ear, push for 1 minute to achieve the effect of detoxification and face slimming.

How to lose fat on your face: stretch your nose and lips.

Stretching the wrinkles of the nasolabial folds can smooth the face. Place your hands on your cheeks and focus on smoothing out the wrinkles of the nasolabial folds (fine lines on the wings of the nose),** pulling them apart horizontally. Push the palm from the inside outward, reaching the outer contour for about 2 3 seconds. Repeat for 1 minute.

How to lose fat on your face: Pat your cheekbones.

After applying the massage cream, rub gently** with the fingertips facing inward. Push upwards from the cheekbones and perform a frictional massage. Perform the movements slowly for 1 minute.

Finally, along the eye socket, pat the cheekbone with your fingertips. When you go to the temples, you feel refreshed. After massage, apply the mixed lotion lotion evenly and it is done.

How to lose fat on your face: Straighten your jaw.

Place the index and middle fingers of both hands under the masticatory muscles (mandibular joint) and keep the finger position unchanged, slowly open and close the mouth, repeating 10 times.

Biting your lip lightly, with your mouth slightly open, look in the mirror to see if your teeth are aligned: see if the front teeth are forward and if the upper and lower tiger teeth are consistent. Close your mouth, raise your chin slightly, tilt your head to one side and hold for 10 seconds.

Tilt your head to the other side in the same way for 10 seconds.

How to lose fat on your face: chin massage.

Place the thumbs of both hands on the chin of the ch, the index finger under the earlobe, and the middle finger on the temple to make a gentle pressing motion. Gently slide your thumb to the sides of the corners of your mouth for about 10 seconds.

Place your thumbs under your chin, your index finger under your earlobe, and your middle finger on your cheekbones. Slowly slide the middle fingers of both hands along the cheekbone line to the sides of the nose for about 10 seconds. Repeat 10 times.

1. Bathe and slim your face.

Many people know that bathing in high temperature is a good method, but it is also a good way to slim down your face. You can sit in the bathtub every day at a temperature of 38 degrees Celsius, up to the heart and press with a slimming cream.

Rubbing the face. In addition, rubbing the forehead with your hands, tilting your neck back, and kneading the neck and chin in a circular motion from the bottom to the top can not only eliminate cellulite, but also reduce fine lines. The bathing time should be 20 minutes.

Second, the product slims the face.

It's up to you, like my mom wants to slim down her face first, and I'm the last to lose my face. Doesn't Xiao S have a set of face slimming exercises, just slowly pronounce "a,e,r,o,u", the more exaggerated the expression, the better, try it. The rice is still delicious, you have eaten like this for more than 10 days, and your strength is gone.

What is the fastest and most effective way to slim down your face? This question has puzzled a lot of people.

Actually, I used to have a big face. Later, I rubbed it more. Keep rubbing and rubbing every day. Excess fat can really be kneaded off. You can stick with it and give it a try. It is advisable to apply vanilla firming and cellulite essential oil to lose weight quickly.

It's better to be **. If it's just face slimming, you can use a face slimming massager.

There is a slimming spray that works super well and is also affordable.

You can use face slimming serum, plus massage, and lose weight quickly.

If you want to slim down your face, you can try the following:

1. Open your mouth wide: open your mouth as wide as possible, make a mouth shape when shouting "ah", hold this action for about 10 minutes, then close your mouth, relax your facial muscles, and repeat it 3 6 times. This action works the muscles in the cheeks and jaw.

2. Pouting: Close your lips tightly, turn the corner of your mouth to the right as far as possible, and hold this action for 10 seconds. Then relax the right corner of the mouth, then tilt the left corner of the mouth as far to the left as possible, repeating the above movements to exercise the muscles of the cheeks and corners of the mouth.

3. Tilt your head: Take a sitting position, straighten your back, close your eyes, and regulate your breathing. Tilt your head back as far back as you can, while keeping your body straight.

Slowly open your mouth and make the same gesture as you shout "Ah" for 5 seconds. Slowly close your mouth and return your head to the starting position, repeating 6 times. This action stimulates blood circulation in the head and neck and beautifies the curves of the neck.

4. Cheek tucker: Purse your lips to make the cheek muscles sunken, keep your eyes open as wide as possible, keep this action for about 10 seconds, and then relax your facial muscles, which can be repeated 3 times. This action stimulates the metabolism of the face and exercises the muscles of the cheeks.

5. Blowing: Gently purse your lips like whistling, blow slowly to inflate your cheeks, and hold this action for 5 seconds. Then relax your facial muscles and repeat 3 times. This action exercises the muscles in the cheeks and enhances the elasticity of the skin around the cheeks.

Precautions. Be sure to wash your face before doing face slimming exercises. If your face feels too dry, you can apply some lotions, lotions and other skin care products. In addition, after waking up in the morning and bathing in the evening are the best times to do face slimming exercises.

Facial liposuction, liposuction, is the use of negative pressure suction and/or ultrasound, high-frequency electric field and other physical and chemical means, through a small incision or puncture hole, the pretreated or untreated human body local accumulation of subcutaneous fat removal, improve appearance or shape of a surgical means.

Summer health care tips: 1. Women who love beauty should pay attention in the summer, and they can't rely on not eating, in fact, the only magic weapon for health is to eat less and move more. Secondly, you can consider getting face slimming injections or facial liposuction, which will have obvious results and be quick and worry-free.

1.Exercise method: Exercise can also slim the face! If your face is really "swollen", a large amount of sweating after strenuous exercise can help the water to be quickly discharged from the body.

2.Facial massage can be performed with Aromatic Facial Slimming Oil. , Mo, can be a good way to remove facial fat, and can be firmed**, in addition to the diet to pay attention to:

Eat more vegetables and fruits that can reduce swelling and dampness, such as winter melon, in the three meals on weekdays.

If your face is obese due to large muscles, say no to chewing gum, sugar cane and other chewing muscle-building foods, as they will only make your facial muscles more toned.