Dizzy on the second day of fitness, what s going on, help

Always make sure you get plenty of rest after your workout. Construction must be done with a reasonable diet, reasonable exercise, and adequate rest.

It may be that you are not well rested or your nutrition is not keeping up with malnutrition).

1. Lack of exercisers engaged in intense exercise.

Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms.

This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise. Poor breathing rhythm leads to insufficient oxygen supply in the body, and dizziness can also occur.

Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache.

It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2. Lack of energy in the body.

When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3. Caused by some diseases.

People with chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

How to prevent dizziness and other phenomena after exercise?

1. Strengthen all-round physical exercise: Many examples show that many people experience symptoms such as dizziness and are often related to weakness and insufficient all-round physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2. Prepare for activities and organize exercises: Sufficient preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3. Ensure that the body is supplied with enough calories: before long-term exercise or competition, high-calorie food should be appropriately supplemented to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

4. Timely detection and excessive fatigue.

Sweat! There are many types of ischemia, which is usually caused by malnutrition, thrombocytopenic anemia. It is the lack of raw materials for hematopoiesis, that is, the lack of folic acid, protein and so on.

It is to eat regularly.

Eat more blood-toning things.

Jujube. Ejiao or something.

I was lazy and bought several large bags.

Ejiao dates are put at home.

It is convenient to eat a few pieces of sugar every day.

Exercising is also needed to drop.

Good luck with a speedy recovery.

…ps, see if you are more serious, it is better to go to the hospital to see.

5. Do not do enough warm-up exercises before fitness, the functions of internal organs such as heart and lungs are not fully mobilized, the blood circulation of the whole body is not good, nutrients and oxygen are not sufficient, and the cerebral cortex is temporarily lacking in nutrients. This causes dizziness, nausea and vomiting.

Stopping the exercise and moving slowly or doing some stretching and relaxation exercises can relieve discomfort.

Prepare for activities before the workout, warm up for 10-15 minutes, move the joints and muscles of the whole body, and wait for the blood circulation of the whole body to improve before starting the formal exercise.

6. Sit down and rest immediately after the exercise, a large amount of venous blood in the limbs may accumulate in the veins, resulting in temporary cerebral ischemia, making people feel flustered and short of breath, dizzy, nauseous and vomiting, pale and even fainting.

Standing up and moving the body and doing stretching movements can help the smooth flow of blood circulation and relieve Zheng Yan's discomfort.

Don't sit down immediately after a workout, especially after a high-intensity workout, and do a good job of organizing relaxation activities to relax and help your body recover.

7. If you do not master the correct breathing mode during exercise, you will hold your breath, your breathing rhythm will be disordered, and you will breathe with your mouth open, which may hinder breathing, resulting in insufficient oxygen in your body during training, causing dizziness, nausea and other discomforts.

Adjusting your breathing and taking as deep breaths as possible can generally relieve discomfort.

No matter what fitness exercise you do, it's important to learn the right way to breathe before exercising.

8. Some people suffer from cervical spondylosis, low blood pressure, hypertension, anemia, chronic rhinitis, otolithiasis and other diseases, and they are prone to dizziness, nausea and other symptoms.

Dizziness and nausea caused by the disease should be checked by medical attention in time and the symptoms should be carried out to completely alleviate it.

Generally speaking, patients with acute diseases should not exercise, and patients with chronic diseases should exercise under the guidance of doctors when their condition is stable.

First of all, you need to determine whether you have low blood pressure or low blood sugar, if you rule out the above conditions, I analyze the following reasons:

1.The gym space is small, there are many people, and the air flow is insufficient, resulting in the discomfort of hypoxia.

2.Usually do little physical exercise, and the amount of exercise exceeds your own limit.

3.When exercising, especially when you need a lot of oxygen to participate in exercise, it is caused by holding your breath!