What foods contain the most magnesium? What foods contain more magnesium

Experts believe that in the case of normal food intake, there is generally no problem of magnesium deficiency and magnesium supplementation. If you have magnesium deficiency symptoms, you should choose foods rich in magnesium: cereals, legumes, green vegetables, egg yolks, beef, pork, fresh river products, peanuts, sesame seeds, bananas, etc.

Tofu also contains high magnesium content, and eating some brine tofu often can solve the problem of magnesium deficiency!

What are the foods that contain magnesium.

Categories: Life.

Analysis: Foods rich in magnesium include millet, buckwheat noodles, soybeans, broad beans, peas, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc. In addition, there are:

Wakame, and cobiscus. In addition to these two types of seafood, such as sesame seeds (black sesame), perilla, and brown rice, magnesium is also found in orange finch cavities; In terms of fish and shellfish, the magnesium content of clams, oysters and pine fish is relatively high; As for fruits, only persimmons and coke contain magnesium.

Foods that are high in magnesium fall into the following categories:

1. Green leafy vegetables, cigu, eggplant, radish, etc.

2. Grapes, bananas, lemons, oranges, etc. in fruits.

3. Brown rice, millet, fresh corn, wheat germ, etc. in grains.

4. Soybeans, peas, and broad beans in beans.

5. Seaweed, sea cucumber, moss, abalone, cuttlefish, salmon, sardine fish, shellfish, etc.

6. Pine nuts, hazelnuts, and watermelon seeds are also high-magnesium foods in snacks. Fatty foods, rich noodles, and white sugar contain less magnesium.

Therefore, eating more whole grains, vegetables, nuts and fruits can effectively increase magnesium intake. If the daily intake of magnesium exceeds physiological needs, the vast majority of excess magnesium will be excreted from the kidneys and less with the stool.

Foods high in magnesium include green leafy vegetables, whole grains, and nuts.

Magnesium-rich foods: sea cucumber, hazelnuts, watermelon seeds, abalone, oatmeal, amaranth, cumin, black sesame, sunflower seeds, brick tea, green tea, flower tea, jellyfish skin, soybeans, fungus, sea rice, cocoa powder, cottonseed powder, peanut flour, millet, shrimp skin, soybean flour.

Foods rich in magnesium: pine nuts, mung beans, green beans, kidney beans, mushrooms, tofu powder, kelp, adzuki beans, black rice, shiitake mushrooms, broad beans, lotus seeds, scallops, ginger, peas, enoki cabbage, tree nuts, peanut butter, whole grains (such as wheat, barley and oats, etc.).

Foods containing magnesium: bananas, beef, bread, corn, fish and seafood, pork and most leafy greens.

Foods with trace amounts of magnesium: cabbage, eggplant, eggs, animal and vegetable fats, ice cream, most fruits, sugar, sausages, etc.

Magnesium is an essential element for the maintenance of the body's vital activities, and has the miraculous function of regulating nerve and muscle activity and enhancing endurance. Magnesium is also the "nemesis" of high blood pressure, high cholesterol, high blood sugar, and also helps to prevent stroke, coronary heart disease, diabetes, heart disease, etc.

Foods containing magnesium are: dark green leafy Omega vegetables, nuts and plant seeds, bananas, peanut butter, millet.

1. Dark leafy greens.

Almost all dark green leafy vegetables are good for magnesium**, because each chlorophyll molecule contains a magnesium ion, so the greener the color, the more magnesium it contains, such as spinach, bok choy, etc.

2. Nuts and plant seeds.

The potassium, calcium, and magnesium content of nuts are relatively high, especially for supplementing magnesium, such as almonds, sunflower seeds, cashew nuts, etc.

3. Bananas. In addition to vitamins and dietary fiber, a medium-sized banana contains 32 mg of magnesium. Fruits such as strawberries, blackberries, grapes, and figs also contain some amounts of magnesium.

4. Peanut butter.

Peanuts are rich in protein and calcium, and one spoonful of ground peanut butter is equal to a lot of peanuts. Contains calcium, protein and minerals such as magnesium, making it a good food.

5. Xiaomi. There is a kind of miscellaneous grain, including sticky millet and ordinary millet. Multigrains are one of the richest in magnesium, millet is easier to be absorbed by the human body than other cereals, and the taste can also be accepted.

1. Vegetables and fruits in greens, aunts, green beans, radish, etc.

2. Red grapes, bananas, apples, limes, oranges, etc. in fresh fruits.

3. Draft black rice, millet, fresh bud rice, wheat embryo, etc. in cereals.

4. Soybeans, lentils, and cowpeas in legume foods.

5. Aquatic products such as sea vegetables, sea three, moss, oysters, cuttlefish, salmon, tuna, and shellfish.

Magnesium: Magnesium carbonate is an inorganic substance, the formula is MGC3, molecular weight, relative density white granular powder. It decomposes at 350 and loses carbon dioxide at 900.

Slightly soluble in cold water and slowly soluble in acid. Its trihydrate is a colorless needle-like crystal with a melting point of 165 and a relative density. Its pentahydrate is a white monoclinic crystal with relative density, which is heated and decomposed in air.

Carbon dioxide can be introduced into the magnesium salt aqueous solution, sodium carbonate can be added at the same time to obtain hydrate, and the hydrate can be dried below 50 to obtain anhydrous.