What are the foods that contain the most calcium What foods contain more calcium

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

Of course, pork rib soup is a food with high calcium content, but it also depends on the preparation method of this soup, and the longer it is boiled, the better. There are also seafood, such as fish, shrimp, kelp, etc.; Soy products: such as tofu and fermented bean curd are foods with high calcium content, and they are organic calcium and easy to absorb.

Whole milk powder: calcium content of 1030 mg 100 g; Cheese: 590 mg 100 g; Milk: 120 mg 100 g.

Soy products: 367 mg 100 g; Northern tofu: 777 mg 100 grams; Southern tofu: 240 mg 100 grams.

Seafood Fishmeal: 7705 mg 100 g; Fish floss: 3970 mg 100 g; Shopee:

2000 mg 100 g;Dried shrimp: 882 mg 100 grams;Kelp: 348 mg 100 g;Sea cucumber:

285 mg 100 g;Seaweed: 264 mg 100 g;Cooked dried fish: 257 mg 100 grams.

Other tahini: 870 mg 100 g;Tea: 325 mg 100 g;Enoki:

301 mg 100 g;Fungus: 247 mg 100 g;Watermelon seeds: 237 mg per 100 grams;Pumpkin seeds (stir-fried):

235 mg 100 g;Celery: 187 mg 100 g;Peanut kernels: 119 mg 100 grams.

What is the food with the highest calcium content?Star Awareness Project

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High-quality calcium is not pure residual sources include shrimp skin, pure black sesame paste, black beans, milk, soy products, etc. Eating foods high in calcium can not fully achieve the purpose of calcium supplementation, and it is necessary to properly bask in the sun pants to increase vitamin D and promote calcium absorption.