How to make tenderloin is the best to eat, how to make tenderloin delicious

Steps: 1. Marinate meat: Cut the pork tenderloin into thick slices first, pat it with the back of the knife, and loosen the meat a little. Cut into finger-thick strips, add cooking wine, light soy sauce, oyster sauce, a pinch of salt, white pepper, and an egg, grasp the meat well with your hands, and marinate for more than 20 minutes.

2. Sauce: 3 tablespoons of tomato sauce + 1 tablespoon of white vinegar + 1 tablespoon of sugar + half a bowl (rice bowl) of water, stir until the sugar melts, and set aside for later use.

3. Breading: Generally, veterans are frying the powder while frying it, and novices are recommended to wrap all the powder before frying, so that they will not be in a hurry when frying. Prepare a large bowl and put dry starch, cornstarch, sweet potato starch, potato starch in it.

Fill each strip with dry starch.

4. Frying: The oil temperature is about 160 degrees for the tenderloin, you can take a dry chopstick and put it in the oil for an interview, and you can get out of the pot if there are small bubbles around. Fry until the surface is slightly yellow, and you can take it out, and the whole process is medium heated.

Then wait a few minutes, the oil temperature rises to about 200 degrees, pour the loin in and fry it again, it only takes 40 seconds, the skin will be very crispy, and you will remove it immediately.

5. Wrap the sauce: Take another pot, put a little base oil in the pot, pour the prepared sauce into it, boil until it bubbles, put the fried loin in, stir-fry, and let each one be coated with sauce.

6. It's out of the pot! Sprinkle with all-purpose garnish: black sesame seeds + chopped green onion (better if you have white sesame seeds).

1. When processing the tenderloin, be sure to remove the tendons and membranes attached to the meat first, otherwise it will not only be difficult to cut, but also taste bad.

2. Tender and glutenless, all are lean meat, good processing, can be sliced, shredded, diced, fried, distilled, exploded, fried can be.

3. Pork should be cut obliquely, the meat quality of pork is relatively fine, less tendons, such as horizontal cutting, after frying, it becomes messy and scattered, such as oblique cutting, so that it can not be broken, and it does not plug the teeth; Pork should not be soaked in water for a long time.

4. Do not wash pork with hot water before cooking, because pork contains a substance of myolytic protein, which is easy to dissolve in water above 15 degrees Celsius, and if soaked in hot water, it will lose a lot of nutrients, and the taste is not good.

5. Pork should be cooked, because there are parasites in pork sometimes, and if it is eaten raw or not fully conditioned, hookworms may be parasitic in the liver or brain.

Thinly slice the tenderloin, add soy sauce, egg whites, starch. Nine clouds. Top with a variety of spices. Stir-fry. Stir-fry with a little sugar, add rape, and remove from the pan. Very gourmet and very tasty.

No. Blanch the chicken. Finally, the first message inherits the long strip of the finger. My appearance is one by one. Pepper beaten. At home, a little flour is stirred to marinate at the end. Also.

Thinly slice the tenderloin. Add soy sauce, egg whites and starch and stir well. Wash the rape and cut the ginger. Add a pinch of sugar.

Pork loin is one of the most popular ingredients, many delicious dishes are made of pork loin, today I will teach you Jingbao loin, this is a traditional famous dish, the tenderloin made is salty and fragrant, with rich side dishes, you will definitely like to tease and eat.

Ingredients: 150g pork loin, 50g egg white, 25g flour, 15g magnolia slices, 15g shiitake mushrooms, 15g rape, appropriate amount of minced green onion, appropriate amount of minced ginger, 3 tablespoons of starch, 200g chicken broth, 1 tablespoon of refined salt, 1 tablespoon of monosodium glutamate, 1 tablespoon of Shao wine, 1 tablespoon of Sichuan pepper water.

The authentic method of Kyo Bag Tenderloin:

1. Wash the pork loin and cut it into slices, then put it in a bowl, add refined salt, monosodium glutamate, Shao wine, grasp well, and marinate for 10 minutes;

2. Pour flour into the plate, put the meat slices in it, and coat it with a layer of flour;

3. Remove the stalk of shiitake mushrooms and cut them into cubes, cut magnolia slices into diamond-shaped slices, and remove leaves and slice rapeseed slices;

4. Pour the egg whites into a bowl, beat into egg bubble paste, add starch and stir well;

5. Heat the oil in the pot until it is hot, wrap the loin slices in the egg batter, then put them in the pan and fry them until the apricots are yellow, and remove them;

6. Leave oil in the pot to heat, add minced ginger and green onion and stir-fry until fragrant, then add mushrooms, rape and magnolia slices to fry together, then add chicken broth, pour in pepper water and boil;

7. Thicken the water starch, pour in the oil, and pour it on the tenderloin.

Tips: Jingbaoli Shan Manuscript Qing Ridge is a rare delicacy, with a strong health care effect, can promote the metabolism of the Jing Zen human body, appetizing, laxative and other medicinal value is very obvious.

Tenderloin is a very delicious meat, and many people enjoy dishes made with it. But many people still don't know how to make a delicious tenderloin dish, so let's take a look.

What is Tenderloin? You think I'm referring to the tender meat on the inside of the vertebrae of vertebrates such as pigs, cows, and sheep, and the tenderloin is usually divided into large tenderloin and small tenderloin, the large tenderloin is connected to the ribs, and the lean meat is covered with tendons on the outside of the ribs, which is suitable for stir-frying, and the small tenderloin is a muscle in the vertebrae that is very small in number, but very tender, suitable for making soup.

What is the nutritional value of tenderloin? Tenderloin is rich in protein, which can maintain the body's potassium and sodium balance, and has a very huge effect on eliminating edema and improving immunity. Not only that, tenderloin is also rich in minerals, which play a very important role in the blood, central nervous system, and immune system.

Eating tenderloin often can alleviate irritability, dry cough, constipation and dystocia caused by insufficient fluid.

How do you make tenderloin delicious? Here I would like to recommend a very delicious tenderloin recipe - braised tenderloin. Start by buying a moderate amount of tenderloin at the market, after buying the tenderloin back, wash the tenderloin, put it in a bowl, add the right amount of salt, cooking wine and an egg white, and marinate in the bowl for 10 minutes.

Then start making the essential sauce for this dish, braised sauce, add a spoonful of cooking wine, 2 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of vinegar, and 5 tablespoons of water to a bowl and stir. Marinate the tenderloin for another 10 minutes and then coat the tenderloin with cornstarch mushrooms. Then add oil to the pan, and when the oil is hot, put the cornstarched tenderloin into the pan and swell it repeatedly until the bottom meat is golden brown.

Then leave the oil at the bottom of the pot and heat it again, add the chopped green onions, ginger and garlic to stir-fry, then pour the prepared braised sauce into the pot, boil Hu Zhaozhi and use the tenderloin to collect the juice, and finally put a sweet and delicious braised loin out of the pot, just do it.

First of all, we should immediately cut the meat into large slices, put in an appropriate amount of starch water to grasp and mix evenly, put it in the oil pan and fry it, then heat the oil, put in sugar and vinegar, and then put the tenderloin in the pot and mix evenly.

Step 2: Prepare various ingredients (wash and dry with water).

Step 3 Put an appropriate amount of oil and cold oil in the pot and put in various ingredients other than dried chili peppers, slowly practice the fragrance over medium heat, and then add dried chili peppers, wait for a little blackening, remove from the pot, filter out the spice oil for later use (be careful not to burn off, you can do more, stir-fry or cold salad are easy to use).

Step 4: Finely shred the pork tenderloin, add 1 tbsp Northeast mish, 1 tbsp sweet noodle sauce, 1 tsp soy sauce, 1 tbsp water, 1 tbsp sesame oil, 2 1 egg mixture, 1 tbsp corn starch.

Step 5: Mix well and marinate for a while.

Step 6Take an empty bowl and add 1 tbsp of Northeast soybean paste, 1 tbsp sweet noodle sauce, 1 tbsp water, 1 tsp soy sauce and 1 tsp sugar and mix well.

Step 7: Soak the skin in water and blanch it in boiling water, add 1 tablespoon of spice oil and mix well for later use, shred all vegetables (carrots, potatoes, and black fungus should be scalded), and drain in ice water for later use.

Step 8: Stir-fry twice as much oil as usual, add shredded meat over oil, medium-rare and take out, filter and set aside.

Step 9: Stir-fry the remaining oil until fragrant.

Step 10Add shredded pork and stir-fry until cooked, then arrange and pour in 3 tablespoons of spice oil when eating.

Question: I'm talking about pork loin, not pork loin.

2. Put the wok on a hot fire, boil a little oil until it is hot, add dried chili peppers and peppercorns and fry them until brown and red, and remove them finely; Put the tip of the bamboo shoots, celery, garlic seedlings, and refined salt in the pot, fry until it is broken, put it in the plate, wash the wok, burn a little oil until it is hot, put in the watercress and fry until the oil is red, add the soup and boil, add soy sauce and monosodium glutamate, and then shake the meat slices into it, push the meat slices when the pot boils, put the bamboo shoots tip, celery, garlic seedlings from the side of the pot, put them into the bowl (with celery and other bottoms, and cover the meat slices), sprinkle with chili peppers and peppercorns, and finally pour on an appropriate amount of hot oil, and the meat slices spray out the fragrance.

Popular sweeping and mopping robots, small size, big functions, low prices on the whole network, come and buy them quickly!

JD hew force.

With AE scheming.

Grab it now. JD Ads.

x Jingdong Taiwanese chicken steak, salty, fragrant and crispy, you can make it at home, and you can grab it at the current price!

It can be fried with some ginger slices, so that it has a special meaty aroma, that is, it is super good, and the taste is very good.

The steamed tenderloin is super delicious, my family often makes this dish, and the child eats it cutely, so I suggest you can try it.

The tenderloin can be made into pot-wrapped meat, which is made in the traditional Northeast way, which is thickened with vinegar and sugar, and there is also the current improved method, which uses tomato sauce to adjust the juice, and it is delicious to cook; It can also be made into shredded pork in Beijing sauce, fried with soybean sauce and wrapped in bean skin, and some shredded cucumbers and green onions are added, the meat is tender and delicious.

You can make sweet and sour tenderloin, sweet and sour is very delicious, you can try it.

Tenderloin, I usually make pot-wrapped meat, or sweet and sour tenderloin, which is more delicious, sweet and sour, and crispy and fragrant after frying.

It should be made into fried tenderloin. And the method is also very simple, the taste is also very good, and then sprinkle some cumin powder on it.

Cut the tenderloin into shreds, cut the green pepper into shreds, heat the wok with oil, add the green onions, ginger and garlic, fry the fragrance, and then add the shredded meat and stir-fry, add the shredded green pepper after the shredded meat changes color and continue to stir-fry, add an appropriate amount of salt, a little soy sauce, and stir-fry until the green pepper changes color.

1. Deep-fried pork tenderloin.

Ingredients: Pork loin (250g), green onion (2 stalks), ginger (half a piece), egg (2 pieces), cooking wine (1 tablespoon), soy sauce (1 tablespoon), pepper (to taste), starch (to taste), flour (to taste), salad oil (to taste), salt (to taste).

Method: 1. Take out the pork tenderloin, wash it and cut it into 1 cm thick pork wicker strips with a knife, and mince the green onion and ginger.

2. Add an appropriate amount of salt, cooking wine, soy sauce, pepper, minced green onion and minced ginger and marinate for 30 minutes.

3. Crack the eggs into a bowl, add starch, flour and a small amount of salad oil and stir well until it becomes a uniform paste.

4. Add the pork fillet to the batter and let the pork fillet dip into the batter.

5. Heat the oil pan and fry the pork tenderloin when the oil is slightly hot.

5. Control the temperature and fry it with warm oil until the skin is solidified.

6. Heat the oil pan, when the oil is hotter, then pour in the pork fillet and continue to fry, fry until golden brown.

7. Use a colander to control the oil and eat it to reduce the amount of oil intake and have a better flavor.

Pork tenderloin contains about 6% of the total daily calorie intake of the average adult per 100 grams. We eat this dish to relieve irritability, dry cough, constipation and dystocia caused by insufficient fluid.

2. Sweet and sour fried tenderloin.

Ingredients: Tenderloin (300g), ginger (half a piece), starch (1 tbsp), salt (to taste), white wine (to taste), vinegar (1 tsp), sesame seeds (30g), green onion (2 sticks), garlic (2), tomato paste (to taste), egg white (1 pc), oyster sauce (1 tsp), sugar (4 tsp).

1. Clean the tenderloin and cut it into strips about 1 cm thick. Finely chop the green onion and ginger and slice the garlic.

2. Mix 1 tsp vinegar, oyster sauce, 3 tsp tomato paste, 4 tsp sugar and 1 tbsp water in a bowl.

3. Put the meat strips into a bowl, add an appropriate amount of salt, white wine, add a tablespoon of starch, beat in the egg white of an egg weight, stir well and marinate for 15 minutes.

4. Heat the oil pan, when the oil is hot, pour the meat strips into the pot and fry them over low heat, and drain the oil with a colander when the meat is golden brown.

5. Leave a small amount of oil in the pot, pour in the green onion, ginger and garlic and stir-fry after the oil is hot, then put the prepared sweet and sour sauce in, boil over low heat and wait for foaming, then put the meat strips into the stir-fry, stir-fry evenly and then get out of the pot, sprinkle a little cooked sesame seeds to taste.

Summary. Hello, the common way to eat tenderloin is usually sweet and sour tenderloin or boiled pork slices, but there are many other recipes, such as: char siu tenderloin fried tenderloin skewers pineapple grunt pork and stir-fried pasta with double pepper tenderloin.

Hello, the common way to eat tenderloin is usually sweet and sour tenderloin or boiled pork slices, but there are many other recipes, such as: char siu tenderloin fried tenderloin skewers pineapple grunt pork and stir-fried pasta with double pepper tenderloin.

The following is an introduction to the recipe of sweet and sour tenderloin: first of all, the ingredients we need are: 250 grams of tenderloin, 1 egg, 1 4 green onions, 2 to 3 tablespoons of tomato paste, 1 teaspoon of white pepper, 1 tablespoon of sugar, 1 2 teaspoons of salt, 2 teaspoons of white vinegar, 2 tablespoons of cooking wine, a little water starch, and an appropriate amount of flour.

1. The main materials are ready. 2. Loose the tenderloin on both sides with the back of the knife. 3. Cut the tenderloin into strips, beat an egg in the middle, add cooking wine, salt and white pepper.

4. Grasp well and set aside, marinate for 10 to 15 minutes. 5. Wrap the tenderloin in an appropriate amount of flour, shake off the excess flour, and arrange it for later use. 6. Add an appropriate amount of oil to the pot and burn until it is 60% hot and turn to low heat, fry the tenderloin wrapped in a good coat thoroughly, take out the oil and drain the oil in a light yellow color, do not turn off the fire and then burn it until it is 90% hot and fry again in the pot, the fire is slightly increased, and it is fried until it is golden brown and has a crispy hardness.

7. Remove the fried loin and drain it on oiled paper for later use. 8. Then leave a little oil in the pot, add tomato paste, white vinegar, salt, sugar, a little water, and water starch to make a sweet and sour sauce, and then quickly stir-fry the fried loin. 9. Sprinkle a little white sesame seeds out of the pot and enjoy it with shredded green onions.