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Beef and eggplant stew].
Ingredients] beef, eggplant, tomatoes, red pepper, green onions, garlic, ginger.
Seasoning] oil, soybean paste, soy sauce, oyster sauce, five-spice powder, pepper, chicken essence.
Production process] Step 1Prepare the ingredients and put your favorite side dishes according to your personal preference. In addition to beef and eggplant, tomatoes, red meat peppers, green onion segments, and green onion segments are surprisingly delicious and taste sweet.
Step 2Process the beef and cut into small pieces. Boil water in a pot, add a little cooking wine, pour the beef into the pot, stew and remove it, and drain the water.
Step 3Wash the tomatoes and cut into cubes.
Step 4Wash the eggplant and cut into rectangular pieces. Cut the green onion into sections, cut the pepper horizontally into slices, this shape is beautiful, green onion leaves, garlic, ginger finely chopped.
Step 5To prepare the sauce, pour in the chopped garlic and add the soybean paste, soy sauce, oyster sauce, five-spice powder, pepper, water.
Step 7Pour an appropriate amount of oil into the pot, heat it, stir-fry the ginger in the pot, pour in the beef pieces, then pour the eggplant, tomatoes, and red peppers into the pot, without enlarging the green onion segments.
Step 8Pour in the prepared sauce, cover the pot, wait for the food in the pot to cook until it is medium-cooked, put the green onions into the pot, when the soup is dry, it is basically cooked, add a little chicken essence, and remove from the pot.
Tomato nutritional value:
Contains vitamin C, rutin, lycopene and fruit acid, which can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.
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Beef porridge with shiitake mushrooms.
Ingredients: japonica rice (50 grams), shiitake mushrooms (fresh) (60 grams), beef (front legs) (30 grams).
Seasoning: 15 grams of green onions, lard (refined) (10 grams), ginger (10 grams), monosodium glutamate (3 grams), salt (3 grams).
Efficacy: Replenish deficiency and nourish the body, strengthen the spleen and appetize the body, nourish the blood and regulate the burns.
Production: 1. Remove the stems and wash the shiitake mushrooms, squeeze them dry and cut them into shreds;
2. Wash the beef and cut into shreds;
3. Wash the japonica rice;
4. Finely chop the green onion, slice the ginger and set aside;
5. Put the mushrooms, beef, and japonica rice into the pot together, add 3 cups of water, and boil over low heat with grinding pants until the meat is rotten and the rice is cooked;
6. Add minced green onion, ginger slices, lard, salt, monosodium glutamate and cook for another 3 minutes.
Diet nutrition: Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation; The crude fiber of the bran layer of japonica rice is divided into blind abes, which helps gastrointestinal peristalsis, and has a good effect on stomach diseases, constipation, hemorrhoids, etc. Shiitake mushroom has the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins; Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, for growth and development and postoperative, post-illness pure jujube recuperation is particularly suitable for supplementing blood loss, repairing tissues, etc., eating beef in the cold winter can warm the stomach, is a good tonic for the season; Beef is rich in protein and calcium, which can nourish qi and blood, and can also improve the body's immunity and resistance.
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Braised beef. Ingredients.
Beef 1000 grams.
Ginger and green onion to taste.
Star anise: 2 pcs.
Sichuan peppercorns: a few grains.
Cinnamon to taste.
3 dried chili peppers.
20 grams of caster sugar.
Hawthorn A few pieces.
How. 1.Cut the beef into 2 cm pieces and soak in water for 1 hour, changing the water in between.
2.Put the beef in a pot under cold water, blanch the beef in the pot and blanch it, then set aside.
3.Pour an appropriate amount of oil into the pot, and after the oil is hot, put the green onions, ginger slices, star anise, Sichuan pepper, cinnamon, and dried chili peppers into the pot and stir-fry until fragrant.
4.Put the beef in the pot and stir-fry evenly, put the rock sugar into the pot and stir-fry until melted, put 2 tablespoons of light soy sauce and 1 tablespoon of dark soy sauce into the pot and stir-fry until colored, pour an appropriate amount of hot water into the pot, the water should be submerged with the beef, put the hawthorn into the pot, then add 2 tablespoons of salt to taste, pour the meat in the pot into the pressure cooker with the soup, and press for 15 minutes.
5.After pressing, there is more soup in the pot. At this time, you can pour the meat in the pressure cooker into the wok with the soup, turn on the high heat and collect the soup, and after the soup is collected, it can be served.
If the pressure cooker has a juice collection function, you can directly use the pressure cooker to collect the juice.
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There are many ways to make beef, such as cold beef, braised beef, beef tenderloin, beef jerky, etc., which are very delicious and nutritious.
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The beef is so delicious and delicious.
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There are many ways to eat beef, for meatless foodies, only by changing the pattern of eating can you get the ultimate satisfaction, below I will introduce you to what are the practices of beef, I hope to help you, welcome to read!
Beef curry
1. Slice the beef, add eggs, salt, monosodium glutamate, pepper and baking soda, mix well and marinate for 1 hour.
2. Stir-fry the beef for 8 minutes.
3. Heat the oil in the pot and put the seasoning, add the broth, and then add beef and curry powder to fry together, thicken, and stir well to serve.
Spicy beef jerky
1. Mix the cooked beef strips, add refined salt, green onion and Shao wine, and marinate for 15 minutes.
2. Remove the beef strips from the fried crispy.
Boiled beef
1. Slice beef and bamboo shoots, and cut green onions and dried chili peppers.
2. Marinate the beef with seasoning.
3. Heat the oil, add dried chili peppers and peppercorns and fry them, then add green onions, bean sprouts, lettuce slices and stir-fry well, add broth, slide the meat slices, and cook until the beef slices stretch and shine.
Stir-fried beef with green onions
1. Soak the beef tendon for 2 hours and cut into thin slices.
2. Put sesame seeds, garlic, minced ginger, soy sauce, chili noodles, rice wine, and monosodium glutamate into the meat, stir well, and marinate.
3. Cut the dried mushrooms into filaments after they are watered.
4. Heat the oil, add the beef and seasonings, drizzle with sesame oil, and remove from the pan.
Carrot beef stew
1. Cook the beef in hot water.
2. Heat the oil, add ginger, chili pepper and stir-fry and then add the beef.
3. Pour the beef into the casserole, simmer on high heat for about 20 minutes, then change to low heat and simmer.
4. Add the carrots, simmer over high heat for about 10 minutes, add an appropriate amount of salt and simmer for 30 minutes.
Beef sauce
1. Cut the beef into large pieces.
2. Add water, dark soy sauce, sugar, dried chili, star anise, cinnamon, cooking wine, ginger, green onion, beef, and high heat to bring the meat and all the condiments to a boil, turn to low heat for 60 minutes, take out the beef and cut it into thin slices after cooling.
Tomato beef
1. Cut the beef into pieces, add refined salt, Shao wine, ginger slices, and green onions, mix well, and marinate for half an hour.
2. Cook the oil until it is ripe, add the beef and fry it until brown, and remove it.
3. Leave oil in the pot and boil until it is hot, add fresh soup, add beef and refined salt, and use a strong fire to thicken the marinade.
Braised beef.
1. Cut the beef into pieces, blanch it with hot water and drain the water, heat the oil, and stir-fry the green onion and ginger until fragrant.
2. Add the bean sauce, add the beef and stir-fry and add soy sauce, sugar, pepper, wine, monosodium glutamate and star anise.
3. Add water to soak the beef and cook over low heat until the juice is thick and the meat is crispy and fragrant.
Stir-fried beef with bamboo shoots
1. Slice the beef, burn it in oil and heat it for 60 percent, and then serve the meat slices after slipping away.
2. Put the minced ginger and chopped green onion into the pot to burst the fragrance.
3. Stir-fry the bamboo shoots and mushroom slices for about two minutes.
4. Add the beef and the sauce made with oyster sauce, soy sauce, sugar and salt, and stir-fry for half a minute.
Raw shredded beef
1. Cut the beef tenderloin into shreds, mix well with vinegar essence, then put it in cold boiled water to wash the vinegar essence and blood, mix well with sesame seeds and various seasonings and set aside. Wash the coriander, drain and place on a plate.
2. Put shredded beef tenderloin and shredded white pear on a plate, and mix well with coriander.
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1. Braised beef.
Beef brisket refers to a piece of meat with tendons, meat, and oil, which is just a general term. If it is divided according to the part, the meat in many parts of the cow can be called brisket.
The part imported from abroad is mainly cut into strips of beef ribs (also known as strip meat), which is taken from the ribs of deboned strips, with more lean meat, less fat, and less tendons, which is suitable for braised or stewed soup.
In addition, there is a loin with little tendon, less oil, and more meat on the top layer of the tenderloin, but the shape is not regular, which can also be called beef brisket, and it is the best braised part.
Don't use too much water to make braised beef, just parallel to the meat, as long as you keep the heat low and don't open the lid when stewing, there will hardly be a lot less water, and the fat in it will also be stewed out at the end.
Remember to use low heat, only low heat can make the meat taste, and the meat will not be too rotten, soft and chewy.
2. Stir-fry beef.
To cut strips along the grain, slice horizontally; Marinate the beef in soy sauce and mix well with starch or egg whites; If you have time, add some oil to the meat and marinate for 1-2 hours.
In this way, the oil will seep into the meat, and when it is fried in the oil pan, the oil in the meat will destroy the crude fibers of the meat due to expansion, so that the meat is tender.
When stir-frying beef, you should have more oil, hot, and big fire, and the beef should be fried for medium-rare, and not fried for too long, so as not to be too old.
3. Beef stew.
We should use hot water when stewing beef, do not use cold water, hot water can make the protein on the surface of the beef quickly coagulate, can prevent amino acids from soaking and maintain the deliciousness of the meat, we are in the process of boiling, the salt should be put later, the water is to add enough at one time, before the stew, wash off the mustard with cold water, so that the meat can be cooked faster, and the meat quality is more tender, a little strip is wrapped in gauze and cooked together, the taste will be better.
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Beef stew with radish in tomato sauce.
Ingredients: 2 steaks, 1 white radish, 2 tomatoes, appropriate amount of green onion and ginger.
Method:1Defrost the steak in advance, blot the water with kitchen paper, cut into small pieces, peel the tomatoes and cut them into small pieces, cut the radish into small pieces, and slice the ginger.
2.Put water in the pot, put the beef in a pot under cold water, put the green onion and ginger and a spoonful of cooking wine, blanch and rinse with warm water.
3.Put oil in the pot, stir-fry ginger until fragrant, stir-fry beef + 1 spoon cooking wine + 1 spoon light soy sauce + 1 spoon dark soy sauce and stir-fry, add tomatoes and stir-fry to get juice, put boiling water that has not covered the ingredients, and simmer for 40 minutes.
4.The beef is stewed until soft, put the radish, put the appropriate amount of salt, simmer for another 20 minutes, sprinkle with coriander and get out of the pot.
Beef stew with turnips.
Ingredients: 600 grams of beef, half a white radish, a little rock sugar, 2 spoons of light soy sauce, half a spoon of dark soy sauce, 1 spoon of vinegar, a pinch of salt, ginger, garlic, star anise, Sichuan pepper.
Method:1Cut the white radish into hob pieces for later use, cut the beef into small pieces, blanch in a pot, skim off the foam, then wash and drain.
2.Heat oil in a pan, add rock sugar, star anise, ginger, Sichuan pepper, garlic and stir-fry until fragrant, then pour in the beef and stir-fry until the color is even.
3.Pour the fried beef into the Dongling health pot, pour in an appropriate amount of water, select the fast cooking function, boil and then turn to slow simmer and cook for an hour.
4.Put the white radish in it, add a little salt, simmer for 20 minutes, and finally sprinkle with chopped green onions.
Beef stew in French wine.
Material. 500g beef ribs, 80-100ml red wine, 1/2 onion, 1-2 tomatoes, 1 carrot, 1/2 celery, 30g tomato paste, 10g rock sugar, 2-3 thyme, 2 cloves of garlic.
How to make it: 1. Thaw the ribs of the cow and suck the blood and water; Peel and dice the tomatoes, and cut the carrots, onions, and celery into cubes and set aside!
2 Heat a pan in a pan with an appropriate amount of butter or olive oil, add the beef ribs and fry until the surface is golden brown!
3. Reserve the oil in the pan to fry the beef ribs, stir-fry the onions in a hot pan until fragrant, add the carrots, celery, and tomatoes in turn, let the tomatoes fry the soup, and then add the beef ribs and tomato sauce to stir-fry together!
4Add red wine, pour in water to cover the beef ribs, add rock sugar and boil until boiling, then change to a simmering pot!
5After pouring into the stewed pot, after the heat is boiling, turn to low heat, add thyme, cover and simmer for about 1 hour, stirring from time to time during the process, so that the fragrant red wine beef stew is completed!
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【Cold Beef】Ingredients: 750 grams of beef, 1 2 onions, 1 coriander, 1 tablespoon sesame oil, 1 tablespoon chili oil, 1 green onion, 1 piece of ginger, 3 cloves of garlic, 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1 3 tablespoons of sugar, appropriate amount of sesame seeds.
Steps:1Cut the beef into large pieces and soak it in water for 2-3 hours to soak out the blood.
2.Add water to the pot, blanch the beef under cold water, bring to a boil, cook for 5-6 minutes, skim off the foam, remove the beef and set aside.
3.Add hot water to the rice cooker, add the blanched beef, then add green onions, ginger slices, peppercorns, cooking wine, cook for 1 hour, cook the beef, remove and cool.
4.Cut the cooked beef into slices horizontally according to the texture of the shredded beef, do not cut along the lines, so that you can't bite and stuff your teeth.
5.Shred the onion, chop the parsley into sections, mince the garlic, 6Put sesame oil, chili oil, salt, sugar, light soy sauce and minced garlic in a bowl, then add a few spoonfuls of the broth for boiling meat, stir well, and make a seasoning sauce.
7.Put the sliced beef, onions, and coriander in a basin, pour in the seasoning sauce, stir evenly with chopsticks, put it on a plate, and sprinkle with sesame seeds.
When the weather is cold, people need to consume more calories to offset the invasion of cold, and only eat some low-calorie ingredients such as vegetarian vegetables, melons and fruits, and should appropriately increase the intake of meat. Beef is delicious, high in nutritional value, high in calories, and can replenish and nourish qi. >>>More
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