What kind of porridge is delicious, easy to make and nutritious

In fact, the water for cooking porridge should be added at one time, if you add too much water, you can boil for a while to collect some juice, and do not add water halfway, which will affect the taste.

Start with high heat, cook until half-cooked, then switch to medium heat and stir with a large spoon while cooking until cooked.

As for the combination of rice, it is better to have a quarter of the rice with the rest of the accessories, and if the proportion of the accessories is too large, it will also affect the taste. You can choose japonica rice and glutinous rice, of course, according to your preference.

The time to add auxiliary ingredients, if it is difficult to cook, it can be cooked at the same time as rice, if it is added vegetables, fruits, minced meat, etc., you can add it when you want to start the pot, and the condiments must be added when you are in the pot.

1. Lotus seed longan porridge.

Ingredients: 20 grams of lotus seeds, 10 grams of longan meat, 50 grams of glutinous rice.

Method: Take lotus seeds, longan meat, and glutinous rice and cook them together to make porridge.

Function: Nourish the heart and spleen, invigorate qi and blood. Indicated for hemorrhagic anemia.

2. Eight treasure porridge.

Ingredients: 6 grams of seeds, barley rice, white lentils, lotus meat, yams, red dates, longan, lily, 150 grams of japonica rice.

Method: Take the above eight herbs and cook for 40 minutes, then add rice and continue to cook into porridge.

Function: Strengthen the spleen and stomach, nourish qi and kidneys, nourish blood and calm the nerves. It is suitable for insomnia, weakness, weakness, swelling, diarrhea, thirst, cough and less phlegm.

3. Vegetable beef porridge.

Ingredients: beef - 40 grams, japonica rice 100 grams, spinach - 1 sprig, broth - 1 2 cups, potatoes, carrots, onions - 1 5 pcs., salt - several.

Method: 1. Prepare the beef and grind it.

2. Stew and mash the spinach, carrots, onions, and potatoes.

3. Cook the rice, vegetables and minced meat in a pot and season with salt.

4. Soy milk porridge.

Ingredients: 2 cups of thick soybean milk, 100 grams of japonica rice, a small amount of oil, and an appropriate amount of salt.

Method: 1. Add water to boil japonica rice until it is half cooked, add soybean milk and cook until cooked, 2. Add an appropriate amount of salt and oil.

Each porridge has its benefits, there is no such thing as "the most nutritious", as long as you eat the right porridge at the right time, the effect achieved naturally is the best. Millet porridge can calm the nerves, promote sleep, and drink well at night. Corn porridge is good to drink in the morning, and I heard from the neighbors that it can lower blood pressure, balance blood lipids, and is very nutritious.

Oatmeal porridge is very nutritious to drink in the morning. Barley porridge is also good, you can drink it anytime, and you can also make it into a barley drink.

There are many kinds of porridge, and many things can be made into porridge, such as yams, pumpkin, sweet potatoes, and hemp, which can be cooked in porridge, all of which are nutritious and have different tastes. Nothing better or bad. Learn about the nutrition, efficacy, and cold and heat of various materials, and DIY by yourself, without following any rules.

Efficacy:Pumpkin is sweet and warm, returns to the spleen and stomach meridians, and has the function of replenishing and benefiting qi, clearing heat and detoxifying. It has the effect of nourishing the spleen and stomach and regulating the stomach and intestines. It is slowly boiled with rice porridge, and drinking it for a long time can nourish the stomach.

Ingredients: sweet potato, winter melon and rice. The amount of use can be matched according to your own appetite.

Method: 1Peel the yam to the hob pieces; In the case of Huai Yam, it is necessary to carry rubber gloves to avoid allergies. Since the yam skin contains mulberry and the mucus contains plant alkaloids, the skin will itch when it touches these two ingredients.

2.Wash and peel the winter melon and cut it into small cubes that are the same size as the diced Chinese yam.

3.Rinse the rice neatly and put it in a soup pot or rice cooker.

4.Pour in the diced Chinese yam and winter melon, and let the water cover all the food.

5.Turn the rice cooker to the porridge setting, bring the soup pot to a low boil, then add low heat and simmer.

6.After boiling the water, cook for less than 20 minutes.

Efficacy:Corn is now recognized as the "best crop" all over the world. Corn is a good health care product in coarse grains, and eating more corn is quite beneficial to human health, with the effects of relieving constipation, lowering cholesterol, and promoting metabolism.

Purpose: Bud rice is now a globally recognized "gold crop". Eating more bud rice is very beneficial to the body, relieving constipation, lowering cholesterol, and promoting basal metabolism.

Materials:Cornmeal, a small handful of cabbage (can also be replaced with other greens) and an egg. The dosage can also be matched according to your own food amount.

Method:

1.Add a small amount of water to the cornmeal and stir well to make it granular.

2.Cut the cabbage into even small pieces.

3.Beat the eggs and stir to combine.

4.Pour the egg mixture into the cornmeal and stir again to mix well.

4.Bring a small amount of drinking water to a boil.

5.Pour the mixed egg mixture cornmeal into the boiling water little by little.

6.Bring to a boil over low heat again. Add the greens, then add the appropriate amount of salt to taste and remove from the pot.

Efficacy:Sweet potatoes are not only nutritionally balanced, but also have little-known effects such as preventing sub-health, **, bodybuilding and anti-cancer. Because sweet potatoes contain a lot of starch, it is easy to make people feel full after eating, thereby reducing food intake, so it can achieve the best effect.

Materials:Sweet potatoes, red beans and rice. The dosage can be matched according to your own food amount.

Method:

1.Peel the sweet potatoes and cut them into small pieces.

2.Red beans and rice are washed.

3.Put the three ingredients together in the pressure cooker, add water, and turn up the cooking porridge setting.

Because red beans are more difficult to cook, you can use a pressure cooker if you are in a hurry, and you can cook in a regular pot for a while without worry.

Pumpkin porridge, green vegetable porridge, chicken porridge, lean porridge, rice porridge, porridge can be boiled for a slightly longer time when cooking porridge, long-term drinking of these porridge can nourish the stomach, do heat clearing and detoxification, so that you can give full play to the nutrients of rice.

You can choose gold and silver rice porridge, rice porridge, millet porridge, mung bean porridge, red bean porridge, black rice porridge, purple potato porridge, and oatmeal porridge. These porridges are all highly recommended nutritious porridges. It's also very simple.

I think you can make mung bean porridge, barley porridge, purple potato porridge, black rice porridge, rock sugar pear porridge, these porridges are very recommended porridge.

Rice pumpkin porridge, millet wolfberry porridge, white fungus lotus seed porridge, black rice porridge, cereal porridge, eight-treasure porridge.

Traditional Chinese.

1.Light:

Soy milk, porridge (1 yuan) 1 steamed bun (1 yuan) Two eggs (1 yuan) Expert comments: This is a traditional breakfast, which not only ensures sufficient protein, but also basically meets the caloric needs of a morning. But nutrition experts point out that this breakfast is slightly lacking in calcium.

2.Greasy type:

Soy milk, porridge (1 yuan) Barbecued pork buns, fried dumplings, glutinous rice chicken (2 yuan) or fried dough sticks (1 yuan) Expert comments: This combination is also relatively common. The protein quality of soy milk is okay, but it lacks methionine, while fried dough sticks, barbecued pork buns, fried dumplings, and glutinous rice chicken are just the opposite, lacking lisamine but rich in methionine, and the two can complement each other.

However, this type of breakfast is high in calories and fat, and nutrition experts recommend that lunch and dinner of the day should be light, and do not eat fried, fried, and fried food.

3.Nutritional type: soybean milk, porridge (1 yuan) Egg noodles, rice noodles (2 yuan) Expert comments:

This kind of combination is more nutritionally balanced, containing meat, eggs, and soy products to ensure sufficient protein, carbohydrates and fats, while the vegetables in the noodles supplement the vitamins and essential trace elements needed by the body.

Western fast food type:

Milk tea, milk (yuan), bread, ham sandwich (2 yuan).