How do you make enoki mushroom bone broth?

Materials; 450 grams of black pig bones, 100 grams of enoki mushrooms. Seasoning; Ginger, green onion, cooking wine, salt.

Method; 1.Soak the pork bones in water for 60 minutes, change the water twice, 2Cut off the roots of enoki mushrooms, rinse them and set aside.

3.Take the large inner pot of the electric saucepan, put in the pork bones, add ginger slices, green onion sections, cooking wine, add 8 points full of water, 4Fill the electric saucepan with water to the water level before putting the pot, put in the large inner tank, and fill the water storage tank at the edge of the inner pot.

5.Gently turn the lid of the inner pot so that the water in the sink is evenly distributed. Cover the electricity, we have a counter in the vegetable market here that specializes in selling black pork, although the price is 1 times higher, it is still in short supply.

In particular, many people like to eat pork bones, and they are sold out before 6 o'clock in the morning every day, <>

My husband went a few times, but he said that he was late and didn't buy it, but later he asked someone to buy a few catties. Divide the bones into several points, then wrap them in a fresh-keeping bag and put them in the refrigerator, take them out when eating, and add some vegetables or mushrooms to make soup together, which is nutritious and delicious.

The black pork bone soup tastes particularly fragrant, and this time I add some enoki mushrooms to stew the soup together, and the baby likes it very much.

Bone broth has an anti-aging effect.

The collagen contained in bone broth is just right to enhance the body's ability to make blood cells.

For middle-aged and elderly people, drinking some bone broth for conditioning can slow down bone aging;

Similarly, bone broth can also be beneficial for bone growth in teenagers.

Materials; 450 grams of black pig bones, 100 grams of enoki mushrooms. Seasoning; Ginger, green onion, cooking wine, salt.

Method; 1.Soak the pork bones in water for 60 minutes, change the water twice, 2Cut off the roots of enoki mushrooms, rinse them and set aside.

3.Take the large inner pot of the electric saucepan, put in the pork bones, add ginger slices, green onion sections, cooking wine, add 8 points full of water, 4Fill the electric saucepan with water to the water level before putting the pot, put in the large inner tank, and fill the water storage tank at the edge of the inner pot.

5.Gently turn the lid of the inner pot so that the water in the sink is evenly distributed. Cover the electric cooker and choose to simmer for 3 hours, 6

When simmering for an hour, open the lid and skim off the topping.

7.Add enoki mushrooms and continue to simmer for 3 hours, 8Add some salt to taste, sprinkle some chopped green onion and serve. Cover the pot and choose to simmer for 3 hours, 6When simmering for an hour, open the lid and skim off the topping.

7.Add enoki mushrooms and continue to simmer for 3 hours, 8Add some salt to taste, sprinkle some chopped green onion and serve.

Nutrition of Eki mushrooms:

Enoki mushroom has a relatively high zinc content, which has the effect of promoting children's intellectual development and strengthening the brain, and is known as "nootropic mushroom" and "wisdom mushroom" in many countries such as Japan. Enoki mushroom can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also have great benefits for growth and development.

Regular consumption of enoki mushroom can not only prevent liver disease and stomach and intestinal ulcers, but also be suitable for patients with high blood pressure, obesity and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.

Enoki mushroom can inhibit the increase of blood lipids, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Consumption of enoki mushroom has the effect of anti-fatigue, antibacterial and anti-inflammatory, elimination of heavy metal salts, and anti-tumor.