The practice of enoki mushroom soup, the practice of enoki mushroom soup

How to make it: Ingredients: enoki mushroom, rape, ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce, water starch.

Enoki mushroom soup. Enoki mushroom soup.

Steps: 1. Remove the roots of enoki mushrooms and wash them, remove the old leaves of the vegetable gallbladder and wash them, and cut the ham and ginger into shreds for later use;

2. Add water to the pot, after the water boils, pour in a little salt, monosodium glutamate, oil, then add vegetable gallbladder, blanch until just cooked, remove and set aside;

Enoki mushroom soup. Enoki mushroom soup.

3. Heat the oil in the pan, add the ginger shreds, stir out the fragrance, then pour in the enoki mushrooms, shredded ham, add salt, monosodium glutamate, oysters;

4. Fry the oil thoroughly, pour in the water starch, and finally pour in the vegetable gallbladder.

Features: Refreshing soup, good for the intellect.

The practice of enoki mushroom soup is searched on the top and many methods are told to you.

Prepare 200 grams of enoki mushrooms, 1 tomato, 2 grams of salt, 5 grams of starch, a little chicken essence, a little sesame oil, a little black pepper, and 1 coriander. Cut off the roots of enoki mushrooms, tear them apart and put them in water, and wash them well. Blanch it in hot water, put it in clean water, and cut it into large pieces for later use.

Blanch the tomatoes in hot water, cut the crosses to remove the skin, and cut into thin slices. <

1. Prepare 200 grams of enoki mushrooms, 1 tomato, 2 grams of salt, 5 grams of starch, a little chicken essence, a little sesame oil, a little black pepper, and 1 coriander.

2. Cut off the root of enoki mushrooms, tear them apart and put them in water, and clean them.

3. Blanch in hot water, remove into clean water, and cut into large sections for later use.

4. Blanch the tomatoes in hot water, cut the cross tomb, remove the leather cover, and cut into thin slices.

5. Put water in a pot, put the tomatoes in, bring to a boil, add enoki mushrooms, and cook over medium heat for five minutes.

6. Add salt and chicken essence to hook in the thin thickener, bring to a boil, add black pepper and sesame oil, and sprinkle with coriander.

How to make soup with enoki mushrooms

Ingredients: enoki mushrooms, tomatoes, tofu skin, fungus, luncheon meat, green onions, coriander, eggs, starch, lettuce.

Seasoning: salt, chicken essence, pepper, sesame oil.

Method: 1. Cut the tomatoes into slices, then cut them into strips, and finally cut them into small dices, put them in a bowl for later use, remove the root of enoki mushrooms, break them up by hand, and then cut a knife from the middle, put them on a plate for later use, cut the tofu skin into a few knives, then cut them into strips, put them on the plate, cut the fungus soaked in advance into shreds, and put them on the plate.

2. Prepare luncheon meat, first cut into slices, then cut into shreds, put it on a plate, then cut some coriander, cut the green onion into slices, and put it on the plate for later use.

3. Beat 2 eggs into a bowl and beat them with chopsticks for later use.

4. Pour oil into the pot, put in the green onion slices after the oil is hot, add diced tomatoes after stir-frying, be sure to fry the soup, then put in 2 large bowls of water, boil over high heat, then put in fungus, tofu skin, boil for 2 minutes, put enoki mushrooms, luncheon meat, stir evenly, put some light soy sauce, dark soy sauce color, cook for about a minute and add half a bowl of water starch to thicken it, so that the egg soup will be thick, 5. Finally, seasoning, put a little chicken essence, half a spoon of salt, a small amount of pepper, and then pour in the egg liquid, Wait until the eggs float and stir well, add the lettuce and coriander, and pour in sesame oil before removing from the pan.

It can be eaten immediately, so that a simple and refreshing egg soup is ready, and you can drink a bowl to increase your appetite if you have no appetite on a hot day.

Cooking Tips]:

It's good for the body. Strengthen the stomach and eliminate food, quench thirst, moisten the intestines and laxative. It contains organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and the digestion of fats and proteins.

Black fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.

Nutritional value of enoki mushroom:

1.Enoki mushroom contains a complete set of essential amino acids, among which lysine and arginine are particularly rich, which has a good effect on enhancing intelligence, especially for children's height and intellectual development;

2.Enoki mushroom regular consumption of enoki mushroom can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;

3.The zinc content in enoki mushroom is relatively high, and it can also promote children's intellectual development and strengthen the brain;

Enoki mushroom tomato soup.

Ingredients: Lean meat (130g), tomatoes (3 pcs), enoki mushrooms (50g), fresh fungus (50g), chopped coriander (1 tablespoon), minced garlic (1 2 tablespoons).

Marinade: cornstarch (1 2 tablespoons), oil (1 2 tablespoons), chicken broth (1 3 tablespoons), cooking wine (1 tablespoon).

Seasoning: Oil (2 tablespoons), cooking wine (1 tablespoon), salt (1 3 tablespoons), chicken broth (1 2 tablespoons), sesame oil (1 3 tablespoons).

Method: 1. Slice the lean meat, add 1 2 tablespoons cornstarch, 1 2 tablespoons oil, 1 3 tablespoons chicken powder and 1 tablespoon cooking wine, mix well, marinate for 15 minutes.

2. Remove the stems of the tomato and cut it into petals; Remove the roots of enoki mushrooms and tear them into small pieces; Remove the roots of the fresh fungus and cut into shreds.

3. Heat 2 tablespoons of oil, stir-fry the garlic until fragrant, add the tomato cubes and stir-fry on high heat for 2 minutes.

4. Pour in the fungus shreds, add 1 tablespoon of cooking wine, stir-fry with tomatoes for 1 minute, pour in 2 bowls of water and bring to a boil over high heat, change to low heat and simmer for 5 minutes.

5. Pour in the marinated lean pork slices and stir well, cook until the meat turns white, add 1 3 tablespoons of salt and 1 2 tablespoons of chicken powder to taste.

6. Add enoki mushrooms and cook until soft, drizzle with 1 3 tablespoons of sesame oil, sprinkle in chopped coriander, and then remove from the pot.

Tips: 1. You can stir-fry the tomato pieces until they are soft and simmer in water, which can completely melt the tomatoes in the soup and make the soup more fragrant and delicious.

2. The sour taste of tomatoes is slightly heavier, and you don't like to drink the sour taste of tomato soup, so you can sprinkle a little sugar in the soup to neutralize it.

3. The lean meat should not be boiled for a long time in the soup, and it can be boiled until the meat turns white, otherwise the lean meat will be too old and not delicious.

4. Enoki mushroom is delicious and tender, because it is very easy to cook, it will be easy to get old after cooking for a long time, and the tomato soup should be adjusted well before putting enoki mushroom and boiling it soft.

Yes!!! My family grows this, and the freshly picked enoki mushrooms are much more delicious if they are not packaged. Ingredients: A piece of tofu and a small handful of enoki mushrooms.

Steps: 1 Wash the tofu, cut it into small pieces, wash the enoki mushrooms, go and then cut in half.

2: Blanch the tofu in a pot of boiling water, then scoop it up.

3: Put the tofu into the pot, add the cooking wine and simmer over high heat until there is a small hole in the skin, this step is more important, put a little more cooking wine, and then it will volatilize, look at the heat, the time can not be too long, otherwise the cooking wine will all volatilize, and the tofu will be burned.

4: Then add water, add enoki mushrooms, add some soy sauce, salt, a few drops of vinegar and simmer over low heat for 15 minutes.

5: Taste the saltiness of the soup with a spoon, and finally add some chicken essence, sesame oil, and chopped green onions.

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The practice and method of enoki mushroom soup and other information, the practice of enoki mushroom soup has a certain understanding, and there is a more detailed and specific introduction to the practice of enoki mushroom soup, which will be helpful for you to understand the practice of enoki mushroom soup.