As for the eldest brother who is in the development period, how to arrange room and board can improv

The upstairs is copied again, I can't get used to it!

I'll tell you, what they say is right to eat milk and eggs in the morning, but it should be noted that you must eat some starchy foods before eating these, because to grow taller, the body needs to be tissue protein (the human body has 3 major nutrients: protein, sugar, lipids) milk and eggs can provide protein, but if you eat it on an empty stomach, it will not become tissue protein, that is to say, it will not grow the body, and it is recommended that he supplement amino acids, supplement the size of nutrients: protein" pond = amino acids (less exercise) if you exercise more:

Sugars, proteins, amino acids.

Ponds: As long as it is sweet, it is sugar, and so is starch, so it is best to drink glucose water.

Protein: dairy, eggs, lean meats.

Lipids: fatty meats, etc.

It may be that the growth hormone is blocked, or it may be that there is a problem with the bone marrow, you can eat foods that help you grow taller, eat more foods that write calcium and zinc, and if you can't do it, you should see an orthopedic surgeon.

One more thing to help them add is to sit with your back straight! Walking too!

Ground floor, admire! Admire!

Eating more whole grains can also grow your body.

The key to growing taller is exercise, sleep, diet, and stress-free life, among which sleep and exercise are the most important, usually pay attention to a balanced diet, do not eat junk food, do not stay up late, go to bed early and get up early, ensure 8 hours of sleep time, and insist on doing "growth and stretching exercises" can help grow taller.

Drinking soy milk is not the same thing as growing taller. But you can grow taller by playing basketball. My younger brother is 19 years old, and he played basketball for two months last summer and is 8cm taller

Not necessarily!

1.Heredity is a must!

2.See if your bone line is closed!

3.Proper exercise!

4.Proper nutrition!

5.Sleep right!

6.Cheerful mentality!

Suggestion! Go and see if the bone line is closed! If not, it will grow!

The key is genetics, everything else is!

It depends on your family's diet, and there are genetic factors

It also has to include the probability of genetic mutations, in short, it is useless to ask others

Your parents' height is added and divided by two, and there is still a play if it is not exceeded.

Exercise and be persistent. I think about it.

He's only 13 years old, so he's sure to be able to grow up!

Yes, you need to exercise more! Eat plenty of vitamins and protein.

13 years old can definitely be long

That's fine, I'm like that! No problem! I'm 17 years old.

Go check your bone age! 13 years old, 1.7 meters, not too tall, 1.85 meters, you have to look at it!

Brother: I'm telling you, if you don't get up and jump 100 times in the morning, you'll be able to play more basketball in the future! I'm too, when I was in junior high school, I just started 1 65, I played basketball for 2 years, and I grew to 1 76 I can see the facts

I'm only 155cm when I'm 18 years old, and now I'm 180cm, don't be discouraged, young man, pay attention to a balanced diet, participate in more sports, you will definitely grow taller!

I'll get taller, exercise more, I'm like you, I'm exercising, too.

If Heaven has already arranged your fate, why should you think about it? What should come will come, don't rush

You do more exercise and at the same time take calcium supplements.

You can start by touching the height at home, and then gradually try to play basketball or high jump or something, in fact, playing basketball is the best way!

Men aspire to be 1.8 meters tall, and women also want to be tall and slender. This is not achieved through subjective efforts, this must start from infants and young children, must be during the growth and development period, by providing adequate and reasonable nutrition, improve sleep quality, strengthen exercise and other ways, to create favorable conditions for children to grow taller, do not leave a short regret for children. What can be done to make a child grow taller?

1. Don't be a picky eater:

There are two peaks in the process of human growth: one is infancy and early childhood, and the other is adolescence, and nutrition is the basis for promoting growth during this period. It is necessary to give children more foods rich in various nutrients, such as bean products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamin C and A and calcium and other inorganic salts, especially calcium, and add appropriate amounts of calcium and cod liver oil to toddlers and school-age children, which is very beneficial to growing tall.

2. Get enough sleep

Bodybuilding experts often say that "children sleep well and grow taller". Scientists have found that growth hormone secretion peaks when children are asleep — after 10 p.m. — and lasts for a longer period of time. If you want your child to grow taller, you must go to bed before 10 p.m.

Getting enough sleep is an important way to help your baby grow taller.

3. Multiple choices are conducive to the exercise of a long one:

Children should choose activities that are relaxed, lively, free to stretch and open-ended, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

4. Maintain a happy mood:

Growth hormone, which affects a child's growth, is secreted more during sleep and exercise, and less during low mood. If your child is often in an environment where he is criticized, blamed, and parents argue, and he is depressed and depressed, it will seriously affect his child's growth.

Jumping rope is one of the easiest ways to grow taller!

Pull-ups are also fine.

The simplest thing is to be nutritious enough to exercise enough.

This thing has to look at the congenital factors first, of course, the acquired can also be made up, if the congenital deficiency starts with the diet, in conjunction with the acquired exercise, the better projects are basketball, football only sports generally do not grow taller, so the pursuit is to have the support of sports, what project is not important, work hard Height does not mean everything, don't care too much!

I don't know how old your brother is, if you are young enough to learn martial arts, it may help.

Swim pull-ups.

Run and eat nutritious meals.

Eat more protein stuff.

Exercise more.

Health tips, what exercises can help teenagers grow taller? Experts recommend two sports.

Doing these three major exercises regularly can make you taller!

It can also be long.

It is recommended that you play defender first.

Do you know Jordan's experience growing taller? His family is so short that it is said that he grew taller by his ambition to play Growing taller doesn't have a good way to play Playing with love and madness Tall is the advantage of big balls, but skill and mind are the key Defenders are the soul of the team I'm sure you're okay But you have to have speed, a flexible mind and a good sense of the ball

Absolutely, you should be able to grow to about 184.

Rest assured, there is no obstacle at all, NBA 2005-2006 season dunk king Robinson talent.

Playing depends on talent and hard practice, so you can play basketball with confidence. The Nuggets' Earl Boykins, who is in his 20s, can also enter the NBA, so there is no need to worry. Besides, normal people don't grow until they are 23 years old, and you can still grow up to 7 years, and you must be a basketball master by then.

Have fun playing.

It is small and can be played on the outside.

General height, it is recommended that you play defender.

You're only 16 years old, and you're not fully developed, and the average male has to grow to 25!Usually pay attention to calcium supplementation, it is recommended that you do half a squat jump every day, that is, first half squat, bend the knees, and then jump upwards, insist on doing it every day, and from time to time basic basketball training, it will be effective in time! Remember!

You're still growing!

Clarify the position of the hit first

There is still room for growth at the age of 16

There doesn't seem to be much you can do to grow on your own

Hang above the horizontal bar.

Sandbags tied to feet.

Hang and jump as high as you can.

There are enough defenders, yes, it's technical, I don't think you want to play center.

How could your brother be half a year younger than you!

You're so funny. Your brother is only half a year younger than you.!...Could it be that your mother gave birth to your brother half a year after giving birth to you? Terrible.

Your brother has only been in your mother's womb for six months

Premature births are higher than yours. You deserve to have low self-esteem.

I wondered. It's all people who live together. Why is the difference in height so big?