The healthy way to eat instant noodles, the healthiest way to eat instant noodles

Buy a few sausages or luncheon meat or something. Buy some lettuce. Bring the water to a boil and add the instant noodles. Appropriate amount of sausage or luncheon meat. Water open into lettuce. The pot is OK when it is boiling, it is nutritious, and the meat and vegetables are matched.

Boil the instant noodles and beat two eggs, and after a minute put some green onions.

There are 4 ways to eat instant noodles.

1. Eat dry. Ready to eat.

2. Soak and eat. Don't talk about the method, soak ...... hot water

3. Cook and eat.

How to eat: Pour cold water into the pot and add the dough, sauce packet and flour packet. When the water is boiling, put in the vegetable packet. Wait for 3-5 seconds to take out, this method is strong and the fragrance of the material is integrated into it.

How to eat fragrant and soft: pour hot water into the pot and put in the dough, when the noodles can be completely separated, take it out, put it in the sauce and powder and vegetable bag, this method is soft and easy to chew, and the fragrance is strong.

4. Mix and eat. Put the dough cake into the water and soak it until it is 8 minutes cooked, take it out, put the sauce bag and the vegetable bag into a bowl, heat the water and mix it thoroughly (don't put too much water, just turn the sauce bag away) and then stir the dough cake and the ingredients that are mixed out, this method is quite delicious......I've never seen anyone eat like this, so I've probably eaten it......

Boiled instant noodles do not use the seasoning inside (the soup is discarded the first time after cooking), then add some greens or other vegetables, and fry an egg.

The healthiest way to eat is to boil some eggs, vegetables, and cook them together

The ingredient itself has no taste, just for protection. If you want to be nutritious, add an egg and some greens to go first, which is also richer.

One, try to cook and eat! Instant noodles are more difficult to digest than regular noodles, and this has to do with the chemicals added to them! Therefore, try to cook and eat as much as possible, the boiled instant noodles are easy to absorb water, which is conducive to digestion!

Second, pour out the water for the first instant noodles! If you're worried about too much oil or a frying mixture, soak the dough in hot water and then discard the water!

Three, put half of the sauce! The seasoning packets in the instant noodles are all oversalted, so you can put less sauce in it!

Fourth, eat with vegetables and eggs! Instant noodles contain less protein and vitamins, so you can add vegetables, eggs, or other things when you eat them! Nutrition is complete!

Fifth, ham sausage is not a good partner! I don't know when ham sausage has become a good partner for instant noodles. But both are relatively high in salt and oil, and eating them regularly can easily lead to colds, increase blood pressure, and accelerate bone calcium loss!

Here are some ways to try instant noodles:

Instant noodle fried rice: After the instant noodles are cooked, drain the water, add egg mixture, green vegetables, eggs and other ingredients to stir-fry together, then add minced garlic, salt, soy sauce and other condiments, and stir-fry until cooked.

Instant noodle pancakes: After the instant noodles are cooked, drain the water, add flour, egg liquid, water, etc. to make a batter, and then pour it into a pan and fry until golden brown on both sides, which can be enjoyed with sauce and vegetables.

Instant noodle burger: After the instant noodles are cooked, drain the water, add egg liquid, flour, etc. to make a dough cake, then add fried meatloaf, vegetables and other ingredients, put it in a hamburger bun, and serve it with sauce.

Instant noodle salad: After the instant noodles are cooked, drain the water, add lettuce, tomatoes, cucumbers and other vegetables and salad dressing, and mix well, you can add chicken, shrimp and other meat ingredients for a refreshing and delicious taste.

Instant noodle hot pot: After the instant noodles are cooked, add the stock in the pot, then add meat, vegetables and other ingredients, and cook until cooked and ready to eat, with a more delicious taste.

These are some ways to try instant noodles, but if you want to try new flavors, you can also add your favorite ingredients or seasonings according to your personal taste. However, it should be noted that excessive consumption of instant noodles may be detrimental to health and should be consumed in moderation.

Add some vegetables, tomatoes, eggs or something.

There are various ways to eat instant noodles, including directly soaked, boiled, and raw. Moreover, the way of soaking is the same. The water used is different, the water temperature is different, and the taste is different.

Instant noodles have brought us great convenience. It's easy to give it a quick dip in boiling water. On the train, in our daily working meals, in overtime, or when we are in a hurry, we can see all kinds of them.

Instant noodles are also very particular. Some people's instant noodles are terrible and have no strength, and it is all related to time and method.

There are many types of instant noodles, including spicy, braised noodles, hot and sour dishes, chicken soup, and so on. Depending on personal taste, there is a wide variety of instant noodles on the shelves of supermarkets. Let's share the correct way to eat this braised beef noodle. It's delicious and powerful.

Instant noodles should be boiled rather than soaked.

Instant noodles can be boiled and eaten as much as possible, which can not only cook more thoroughly, but also reduce the fire index, and it is relatively easier to eat bubbly instant noodles.

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Do not use a bubble bucket. The instant noodle packaging bucket is coated with water-proof wax grease, which is no different from candles and cannot be eaten. When heated with boiling water, some of these waxes will dissolve in the soup, which is harmful to health. It is recommended to use a separate container when making instant noodles.

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Filters out impurities. Before boiling or soaking noodles, you should first use hot boiling water to scoop them up, pour out the blanching water, and then change the water to boil noodles or instant noodles. In this way, the dust and impurities left over from the production of instant noodles can be filtered out, and it will be more hygienic to eat.

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Post-discharge. Instant noodle seasoning should be put in after boiling and soaking, which is the same as adding salt after stir-frying. Don't put all the seasoning packets, just put them in the flavor and salt, this kind of seasoning is not good for health, and it is not good to eat too much.

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Try not to drink soup.

Although the taste of instant noodle soup is good, most of the harmful substances such as oils and additives are concentrated in the soup, so drink too much harm and no benefit, so drink less.

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Eat less. Don't eat instant noodles too often, although instant noodles are also nutritious and not considered junk food, they are not healthy food either. Long-term consumption is not good for health, so try to eat less instant noodles and eat more.

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