How to regulate the lack of kidney qi, how to regulate the lack of kidney qi

1. There are taboos in terms of diet.

There are many foods in life that are good for the kidney, such as wolfberry, seafood, abalone, leek, pig kidney, egg, black sesame, dog meat, lotus seeds, etc., it can be said that these foods are of great help to the kidney, on the contrary, there are some foods in life that can cause kidney deficiency, such as often eating unprocessed seed oil, cigarettes, winter melon, spring bamboo shoots, celery, water chestnut, almonds, and so on, these foods have a great impact on the human body's kidney health. Therefore, in spring, it is necessary to eat more foods that are good for the kidneys and less foods that may cause kidney deficiency.

2. Develop good living habits.

It is said that details determine success or failure, and indeed many details in life will directly affect physical health, so it is recommended that if you want to have a healthy kidney function, then you should ensure adequate sleep in daily life, eat moderately, live modestly, moderate exercise, which is the exercise of the waist, develop the habit of foot massage before going to bed, and take a bath with hot and cold water alternately every day, which is of great help to promote the blood circulation of the human body and promote kidney health.

3. Proper exercise.

As we all know, life lies in movement. Especially when spring comes, this is a good time to exercise, so people should do more exercise in their daily life, such as some simple exercises are very good, such as the common anal shrinkage exercise is a good way to tonify the kidney.

4. Learn to care for yourself.

People actually have many symptoms when they have kidney deficiency, such as hair loss, cold intolerance, backache, menstrual disorders, etc., as well as moodiness, memory loss, sexual dysfunction and other symptoms. Therefore, whether it is a man or a woman, when these health problems occur in the body, they must learn to scientifically tonify the kidney.

5. Refuse to supplement the kidney.

Many people in life know the importance of the kidney to human health, many men prefer to use some aphrodisiacs as kidney health products, in fact, these aphrodisiacs not only do not have the effect of tonifying the kidney, but also cause kidney health diseases, because it is for some people who have kidney function diseases, eating these so-called aphrodisiacs, may affect the doctor's diagnosis of kidney disease.

Hope, thank you.

Kidney qi is insufficient, a bowl of leek rice porridge to nourish the kidney and invigorate qi.

If the kidney qi is insufficient, the hair will slowly lose its luster. Slowly turn white. Therefore, we can usually strengthen the kidney function through acupressure.

Today I would like to share with you a cup of tea, Astragalus and Goji Berry Tea, which can replenish kidney qi, improve kidney function, and help kidney health.

Today I will share with you an action, insist on doing it every day, which can exercise the pelvic floor muscles, which is good for the kidneys.

Chinese medicine. It is believed that everything is divided into two aspects, yin and yang, and the human kidney also has it. Kidney yin. And.

Kidney Yang. , kidney function.

The cause of the disorder may be:

Kidney yin deficiency. caused, it could also be.

Kidney Yang deficiency. Therefore, it is necessary to find out the cause of the kidney tonic and make up for it by type.

Clinical manifestations of kidney yin deficiency: 1. Soreness in the back and weakness of the legs. 2. Dry mouth and irritability. 3 Warm palms. 4 Love to sweat. Caused by kidney yin deficiency.

Sexual dysfunction.

of men, you can usually eat more.

Liuwei Rehmannia pills.

In addition, food supplements are also a good way, for example, mulberry seeds and wolfberries. Cook porridge.

There are also good results.

Kidney Yang deficiency appears first.

Lumbago. Because the waist is.

The House of the Kidneys. This pain usually has a cold sensation.

Patient. At the same time, I feel a chill in my waist, which is a typical manifestation of kidney yang deficiency. Plus, it expands:

Body. The whole body will appear also.

Fear of cold. Because kidney yang is one.

Yang energy. If the root is weakened, the warming effect of the yang energy of the whole body will decrease.

The foods suitable for people with kidney yang deficiency are seafood

Leek seeds. Kidney tonic can be used.

Jin Kui Kidney Qi Pill.

Goko Yanzong Pill. Wait.

Some people will have symptoms of pale complexion, fatigue, hearing loss, soreness and weakness in the waist and knees, and frequent and long urination, which is an obvious deficiency of kidney qi from the perspective of traditional Chinese medicine. If a person wants to live a healthy and long life, he must know how to regulate the deficiency of kidney qi.

Kidney Qi deficiency is one of the diseases in Chinese medicine. Kidney essence, which refers to the qi transformed by kidney qi, indicates the functional activity of the kidney, which is essential for the vital activities of the body. If the kidney qi is insufficient, it will not only cause aging and loss of longevity, but also lead to various diseases, which is extremely bad for physical and mental health.

1. There are taboos in terms of diet

People are iron rice is steel, eating is closely linked to people's health, there are many ingredients in daily life that are beneficial to the kidney, such as wolfberry, seafood products, abalone, amaranth, pork kidney, raw eggs, black sesame powder, mutton, lotus seeds, these can be said to be this kind of ingredients have a very great help to tonify the kidney, in turn, there are some foods in daily life that will cause kidney deficiency, such as often eating seed oil, tobacco, water melon, bamboo shoots, lettuce, edges and corners, sweet almonds, These ingredients are very harmful to the body's kidney function, physical and mental health. Therefore, in spring, it is necessary to eat more ingredients that are advantageous to the kidney, and eat less ingredients that are likely to cause kidney deficiency.

2.Cultivate a good lifestyle

It is said that attitude determines success and failure, and indeed many key points in daily life will immediately endanger physical and mental health, so it is proposed that if you want to have a healthy kidney function of physical and mental health, then you need to ensure adequate sleep in daily life, diet with a degree of relaxation, life and living are expensive, reasonable fitness exercises, by which is the fitness exercise of the abdomen, cultivate the habit of foot health massage before going to bed, and take a bath with cold and hot water alternately every day, which promotes the blood circulation of the body. Promoting kidney function, physical and mental health is a great help.

3.Moderate fitness exercise

Life depends on fitness exercises, especially when spring is coming, it is also the best time for fitness exercises, at this time, if you can do more concise fitness exercises, such as the commonly used levator ani exercises, it is a way to tonify the kidneys.

4.Learn to pay attention to yourself

In the case of kidney deficiency, a person actually has many diseases, such as hair loss, menstrual imbalance, cold intolerance, uncertain weather, decreased sexual function, backache, memory loss, in fact, those are all the main manifestations of kidney deficiency, so whether it is a man or a woman, when this health problem occurs in the human body, we must learn to supplement the kidney reasonably.

5.Refuse to replenish the kidneys

In daily life, many people understand the necessity of kidney function for physical health, many men prefer to use some fast-acting aphrodisiacs as health care products for the kidney, in fact, this fast-acting aphrodisiac not only does not have the actual effect of tonifying the kidney, but also will cause physical and mental health diseases of kidney function, which is aimed at some people who will have kidney diseases, eating this kind of fast-acting aphrodisiac may directly affect the diagnosis of nephritis.

You can eat the following foods to prepare:

1. Dried scallops. Dried scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and it can nourish the kidney and nourish yin, so women with kidney yin deficiency are suitable to eat often.

2. Sea bass. Sea bass is also known as flower sea bass and sea bass. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. Therefore, women often eat sea bass for the kidneys.

3. Chestnuts. Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist. Women with kidney deficiency and low back pain are the most suitable to eat.

4. Goji berries.

Goji berries are flat in nature, sweet in taste, have the effect of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, and removing low back pain.

5, He Shou Wu.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who is taken down by a woman, should eat it.

6. Sea cucumber" Sea cucumber can nourish the kidney, nourish yin and strengthen yang, and is rich in trace elements such as iodine and zinc. It can participate in the regulation of metabolism and reduce blood lipids. Contains mucin and other polysaccharides, which are not only beneficial to women's kidneys, but also can help women delay aging, nourish skin and repair tissues.

7. Seeds. It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge, which is better for women's kidney.

There are many foods in life that can nourish the kidney, such as wolfberry, abalone, leeks, black sesame seeds, dog meat, etc., and some that are easy to cause kidney deficiency, such as cigarettes, spring bamboo shoots, etc., you can eat more foods that nourish the kidney.

It is best for us to use dietary therapy for conditioning. For example, eat sheep kidney, lychee, honey, loach, seaweed, oysters, etc. Of course, you should also pay attention to your weekday work and rest habits, ensure that you have enough sleep every day, and try not to stay up late, so that you can replenish your kidney qi.

You can drink traditional Chinese medicine to recuperate, or drink tonics, or you can regulate through dietary therapy, pay attention to the way of conditioning.