What should I do if I am lacking in qi, and how can I make up for my lack of qi

The body is weak and the qi is insufficient, pinch and press an acupuncture point for 5 minutes to replenish qi and nourish qi, and return your complexion.

If there is a deficiency of qi and blood, Chinese medicine has a prescription to replenish qi and blood. For example, Bazhen Soup, Ten Perfect Tonic Soup, all of them.

How to make up for lack of qiLack of Zhongqi is a symptom that many people will encounter in their lives, often do not like to eat, or have no energy, and some people also have indigestion. So, how to make up for the lack of qi?

First of all, the symptoms of weakness are mainly due to the affected appetite, which can be started by regulating the stomach and intestines. The problem of how to make up for qi deficiency can be paid attention to by people, mainly because there are more and more people suffering from sub-health. Deficiency of Zhongqi is generally caused by kidney deficiency.

It is better to use traditional Chinese medicine ** for conditioning, participate in outdoor sports every day, and pay more attention to rest. Achieve a metabolism-boosting effect through exercise.

Secondly, people who are deficient in qi can eat more fresh vegetables and fruits. However, among the vegetables, try to avoid eating white radish or watermelon, etc., to avoid eating it is counterproductive. How to make up for the lack of qi can also be done by taking fresh longan meat and red dates, and food supplementation is also a better way to supplement the lack of qi and blood.

Jujube is often rich in nutrients, and has a good practical effect in improving the anemia of the human body. Mutton and pork liver can also be taken more in the daily life, especially for people with insufficient qi and blood. It is a relatively long process to replenish qi and lack of blood, and you can't be too anxious to eat too much.

Avoid it as it will increase the burden on the stomach and intestines.

How to make up for lack of qi

Modern people live under a lot of pressure, there are a lot of things to do every day, and many people feel more and more powerless and lack of energy. There are many reasons for the lack of qi, and in summary, the energy consumes too much energy and the nutrients in the body do not keep up. This is not a serious illness and should be remedied by diet and exercise at the root.

How to make up for the lack of qi

First of all, it is clear that the lack of qi is caused by the lack of physique and nutrition can not keep up, if you want to improve from the diet, you should eat more red dates, wolfberries, longan, these foods that replenish qi and blood, if you can't eat alone, you can stew soup or cook porridge is also effective. In addition, mulberries in fruits, peanuts in nuts, milk, soy products, meat and some offal are all very good for blood nourishment. Usually you can make a recipe to eat.

Dietary supplements are still more beneficial to the body than medicinal supplements, and they are easier to absorb. If the qi is insufficient to a certain extent, you can also prescribe some traditional Chinese medicine to consume.

Secondly, in terms of exercise, the good habit of long-term exercise can be used to enhance the body's resistance, so that it is not easy to get sick and not easy to cause loss of qi and blood. Running and playing ball are good sports, but once you stick to it, you can't fish for three days and dry the net for two days.

It is necessary to arrange one's work and rest reasonably, not to overwork, stay up late and hurt the body, accelerate the consumption of energy, and spend more money to make up for it after staying up all night, and the formation of a bad habit of staying up late is even more harmful to the body. Therefore, qi deficiency should be combined with food and exercise, and at the same time develop healthy living habits.