When basketball changes to pass, it is always copied, and basketball changes to pass.

That's right, you've already figured out the problem, which is that you dribble too high when you break through, which of course can be easily intercepted.

If you want to improve, you have to lower your center of gravity, so that the dribble is relatively low, and it is easy to protect the ball, and then you have to use your body to protect the ball, which means that when you dribble to the left, you should dribble behind your back, break to the left, or use your right shoulder to resist the defender, and then change direction.

ps, it should be the use of cross-step, which is deceived by using feints to shake off the defender's center of gravity and then break through. (The other thing you said should be to fake a breakout on the right side, and then pull back and break through to the left).

The height of the basketball is too high, placed around the waist, and the defender does not need to squat at all, and he will be very decisive when he starts, because he will not lose his defensive position if he can't break it. Also, when you change direction, you have to push your right shoulder against the opponent, so that you can use your strength, accelerate the disguise, and you can lengthen the distance between you and the defender, and you can also affect his rhythm! As for protecting the ball, you can try to keep it as far away as possible from your side and the defender's side when you change direction!

Don't think about your steps when you pass people, feeling is the most important thing!

There is also the V-shaped dribble you said, suddenly start this situation, don't care about the steps, mainly suddenly, but also control your center of gravity!

To change direction and dribble, you must have good technique and speed, it is recommended that you strengthen your arm strength first, but also train your dribbling, look at this **, it is very helpful for you.

The first is that you are not skilled enough, and the second is that your speed and explosion are not very good, change the direction of the dribble center of gravity low, look at the NBA's **, study more, it is good for you. If you want to practice changing direction well, you must have explosiveness and speed, without these two prerequisites, no matter how good you dribble, it is useless. The masters of changing direction are all masters of breaking the jacket for 100 meters, if you don't believe it, you can observe and observe, and practice more physical fitness.

2 points. First, you have to have speed, take a big stride over him, so that he can only see your back, and when you shake, don't move your lower body too much, mainly by shaking your shoulders.

Second, when you break through, you must protect the ball, dribble with your right hand, and protect the ball with your left hand.

It's very simple, and you don't need to practice dribbling. Just dribble low enough when changing direction, listen to me, go try.

One upstairs said yes, using his right shoulder to push off the defender.

In addition to dribbling height and breakthrough speed, the body should also be in front of the ball and cover the ball with the body.

Because you're too slow, you're always using those two moves, you should use different methods when attacking, don't use one or the other! Also, dribble low, not too high! Complete!

You make a false protrusion to the right and then switch the ball to your left hand --- then break through to the left – it's easy.

It's too slow, practice dribbling!

In addition to dribbling too high, you have problems with your footwork (unless you're left-handed) and it's not all skill and speed, and physical strength is also important (think Jazz Williams, Eagles Bibby is the case).

The center of gravity should be lowered and the start should be fast.

Then use your elbow to protect the ball.

Even think that don't pass people, quickly dribble on the right side, and make a pull-up jump shot.

The ability to control the ball is too poor, and the reason why it is not done, practice well when there is nothing to do.

My set of original tricks:

1) Change direction with the ball in your right hand, change your left hand, dribble it behind you to your right hand, and step down to change hands.

2) Dribble with your right hand completely, push to the defender's right side who thinks you'll pass the ball, hook the ball back with your right hand and break to the right.

First of all, it is necessary to change direction and dribble well, which is the basic.

If the defender has a distance in front of you to defend you, you can dribble in front of him first, dribble with your right hand, take a step in front of the opponent's right, focus on your left foot, and then step back, change the ball to the left hand, and then pretend to break through to the opponent's left, and then pass the ball directly to the right hand to quickly break through to the opponent's right, because the opponent's center of gravity is unstable to the left at this time, and he can generally pass people, Spurs guard Parker often passes like this.

It is also possible to change direction with one hand, but you must rely on the shaking of your wrist and waist to confuse your opponent's steps, and your own steps should be solid, and walk in the direction of your opponent's feet until the opponent loses his center of gravity. It's really not good, and the success rate of breaking through is quite large.

Or watch more and practice more. It is recommended that you go to Tudou to fight"Crossover teaching"There should be. I feel like I've practiced it myself. I wish you a speedy success.

The basic skills must be practiced solidly, if the physical balance is good, you can learn Paul or Parker, if the physical condition is generally good, you can learn Ginobili. If you play more and practice more, your level will gradually improve and reach a certain level, and some movements that were not commonly used in the past will become naturally proficient. Playing is also a process of quantitative change to qualitative change, it is very important to practice by yourself, and it is even more important to participate in actual combat!

Step 1: First practice the zama step back and forth left and right dribbling, this is for beginners to practice many times to reach the level of proficiency.

Step 2: On the basis of the first step of proficiency, practice pulling the ball back and forth, the larger the amplitude, the better.

Step 3: Practice pulling the ball to the left to 45 degrees and pulling the ball to the right to 45 degrees, the advantage of this practice is to prevent the opponent from breaking the ball, if the straight pull ball changes direction, it is easy to be broken by the defender.

Step 4: After mastering the above movements, you should also pay attention to the center of gravity when changing direction, and add the feint of shaking the shoulders. In this way, it will be difficult for the other party to defend against it.

Step 5: Change the direction and leave the defender behind, you should immediately accelerate and choose a jump shot or a breakthrough, which requires a lot of physical fitness and requires more practice.

The change of direction is divided into two parts: 1. Fake action in the opposite direction. 2. Want to break through the direction and dribble past people.

The most crucial element of changing direction is to make a feint in the opposite direction, and it must not be too fast! = The essence of the change of direction is the movement of the center of gravity and the change of rhythm when the center of gravity is moved. It's about going fast and slow.

Blind acceleration usually ends in a crash. = To be specific, that is: (e.g. preparing to break to the right) You suddenly change direction to the right and accelerate as if you were casually doing a feint on the left (not too fast, to convince the opponent that you are really going to the left and start moving to your left).

In other words, the feints should be slow and the passing should be fast. The change of direction should be sudden. When I was playing basketball, there were always people who feints so fast that before the defender can react, he starts dribbling in the direction of the real breakthrough......This kind of feint is equivalent to no faking at all.

It is like a ...... like the second floorI don't know if you understand what I mean? Also, what a half-squat on the knees is purely a play on words, Finally, when really accelerating to shake off the opponent, the center of gravity should not be too high. And when cheating, the center of gravity should not be too low, the center of gravity is too low, and it is not easy to change direction.

Like I said, there should be a change of rhythm ***********************************== Okay, and one more thing to add, it's still an example of a breakout from above to the right. You can also fake the dribble to the left abruptly, which is fast, but remember to pause for a few tenths of a second before the dribble changes direction to allow the opponent to react to your feint (adjusting your defensive position, even a slight shift in the center of gravity is enough) and at this time the sudden change to the right is a pass. It's all essentially the same, it's a change in rhythm.

If the Chinese people don't succeed, immediately raise the center of gravity, reduce the pace of dribbling, slow down, and look for an opportunity to start over. Don't just dribble at a high frequency, it's a bad habit.

Change the direction and pay the most attention to the basic skills of the exercise! The ability to control the ball should be strong, change direction and speed while traveling! Of course, the most basic is personal ball control ability, the better you dribble and the better you can change direction, followed by speed, for fast and not broken! Speed to the point where you can go in one direction all the time.

Here's how:

Forward change of direction: When the offensive route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (left and right dribble), lower your center of gravity, dribble beyond the waist, suddenly move to the right (left), when you see the opponent moving with you, suddenly move to the left (right), and pass quickly. Essentials:

Be quick and don't give the other person time to react.

Dribble to the right with your left hand, catch the ball with your right hand when the ball bounces up, take a step with your right foot (leaving room for the dribble behind your right hand) and dribble with your left foot without moving, dribbling the ball from behind your back to your left hand, and immediately break through to your left side. The right hand dribble is the opposite of the above.

Crotch Shift: This is a way to prevent the opponent from stealing the ball when you go heads-up. Dribble with your left hand while taking a step with your left foot, dribbling the ball from your crotch to your right hand (protecting the ball with your body at this time), dribbling to your left hand, changing steps, and breaking through on your left side. A right-handed dribble is the opposite.

Dribble quickly when changing direction, and your best chance to break through is when you watch the opponent's center of gravity change.

Dribbling is a common technique to break through by quickly changing the dribble route to break through the opponent with your left foot like a right break through to the right (right kick) but actually to the left (the left foot will land first) So when the right foot hits the ground, you push back and pull the ball back so that you quickly change the direction of the breakthrough It's going to be on the left side, and it's a bit deceptive when you ask for the first step, and it's hard to believe you're really going that way, and you can add some step-down dribbling and shaking, which works better, but it's definitely not just that.

1. There are other ways such as turning around, stopping and turning around in two steps, etc., after mastering the skills, you can play naturally anytime and anywhere, but the effect depends on how much effort you can put Take the right hand dribble and change direction to the left side as an example. When changing direction, the right foot is in front, the right hand pulls the ball behind the right side, quickly turns the wrist to press the right back of the ball, presses the ball from behind to the left front of the body, and then presses the left hand to dribble, the left foot in front, and accelerates forward. [Action Points]:

When pulling the ball behind the right side with your right hand, use your shoulder as the axis and quickly turn your wrist to press the right back of the ball.

I prefer to dribble the ball out with my right hand, then dribble it back to the left, and then go to the basket or break through or something. Dribble behind your back, try to stick to the other party, and then do some feints or something, I think it will be better after receiving the action of pulling back just now...To change your brakes must be good.

The most important thing is the use of wrist strength! When you dribble the ball, you want to disguise yourself, after observing the position of the defender, you have to use the strength of your wrist to make the ball change direction in your hand! See more of what those people in the NBA do, and then connect with each other and experience it yourself!

1. Balanced dribbling of the left and right hands. Don't just dribble with your left or right hand. Both hands should be able to dribble flexibly.

2. Cross-dribble. A breakout can be made from the left or right at any time. But keep the ball low and don't get easily pulled out by the opponent.

3. Explosiveness. Many times, as long as you see the opponent's defensive intentions or preparation steps clearly, a sudden acceleration can pass the opponent.

4. Layup. Both the left and right hands are to be basketed.

5. Awareness. Breakthroughs often mean that there will be someone to make up for them. At this point, you need to make the most of your previous speed, either make a change of direction and break through, or pass the ball out (there must be a teammate who is already free when you make up the defense).

Don't try to show too much, wait for the opponent to wrap up the two before reluctantly passing.

6. Long-distance investment. If you don't have a certain long-range shooting ability, then when the opponent is defending, he understands the idea that you must break through, and he will always keep a one-step or half-step distance from you, so that he will not be able to break through. Depending on the situation, see your own ability, throw it far, so that the other party does not dare to stay too far away from you.

One: Be realistic!

Two: Think about the direction you want to break through before breaking through! (It also depends!) Three: There must be a sense of rhythm! (advance and retreat, advance and retreat, advance and retreat).

Four: Break through that step and try to go as fast as possible.

Supplemental answer. Keep a certain distance from the breakthrough (if the person defending you is thinner than you, you can play with your back and break through, and vice versa, it's good to keep a certain distance, you can see it in the NBA).

Bring the other person into your rhythmic feeling (if you shake left, he doesn't move, the next time you shake right, one action will pass it, for this kind of person, be fast!) ）

There is also a very good way to hold the ball and fake a shot (generally good for close defense) Breakthrough can not look at the ball, you have to use the afterglow to look at your opponent, (as well as your own opponent, convenient to pass), when his body is out of balance, it is your best chance to achieve a breakthrough (I said that losing balance is not complete"poured")

Of course, the premise of a breakthrough: it is necessary to have solid basic skills! Hope you help you!!