When I was playing basketball, I was always bad with my left hand, so how could I practice my left h

Practice racketing with your left hand on the slope with your feet on the ground, preferably on the slope next to the stairs at the entrance of the building or house.

Of course, it is best to practice for about half an hour at a fixed time every day, so that your hands can control and dribble freely on the slopes. It's like writing with a pen in your left hand.

It is not difficult, the main thing is to have patience, these are the basic skills, if you are used to practicing repeatedly and repeatedly, it will naturally become very comfortable, and soon you will find that your hands can dribble back and forth to play an unexpected effect at the critical moment!

ps: I'm left-handed, but I use my right hand for eating, my right hand for writing, and my left hand for billiards or bowling.

This can't be fast, just like a lot of people around you play a while later than you, and they can't practice as well as you, you can first contact the grip strength of the left hand, after all, the common hand is different from the infrequent hand, and then you slowly get used to it, the left hand and the right hand, do the same thing, for example, you practice dumbbells or something, try to make the strength of both hands the same, and then, when you shoot the ball, the left hand and the right hand alternate with each other, don't always get used to one hand, so that your left hand will naturally develop later, don't always want to be fast, you can't reach it, and you can't do it by assault basketball Kobe Bryant, James is the same, practice every day, they play, you play, they rest, you practice.

I don't know if you're satisfied.

I feel the same way as you, begging for the same thing, hehe.

When I was looking for a summer vacation, I dribbled the ball back and forth with my left hand on the basketball court 20 times a day, and I had to come non-stop.

You can see the effect in a week, then continue to practice for 1 month, and finally slowly use it in actual combat.

Dribble and shoot with your left hand Stop relying on your right hand.

Tie your right hand and go to practice on your own.

Shoot the ball with your left hand more often, so that it is very helpful to shoot the ball with your left hand! I didn't know how to use my left hand before, but my left hand is better than my right hand! Haha, I often break through with my left hand now!

Start training with both hands at the same time (two balls at the same time).

Then shoot the ball with both hands and dribble it cross.

Hope for success!

First, dribbling the ball at low altitude, this exercise can be done one finger at a time, the faster the better, you can first practice from the more powerful index finger and middle finger, and then from the ring finger, little finger and thumb practice. Although this is a bit difficult to practice, it can be practiced well and will improve the flexibility and strength of the fingers. Because dribbling mainly depends on the strength and dexterity of the fingers.

Second, shoot the ball against the wall. Be sure to shoot with your fingers, you can move a little farther away or closer, anyway, you can practice flexibly. This improves the strength of the upper arms and fingers.

Third, you can also practice shooting with your left hand, and practice to shoot as smoothly as your right hand, it doesn't matter if you are accurate or not, because you generally don't shoot with your left hand when you play again, but the main thing is to have the feeling of shooting with your left hand. In this way, you can practice the coordination of the left side of the body and the foot, because in the past, I used to play with the right hand and the right side of the body all year round, and the left and left feet are not so flexible anymore, so it is a great help to break through by practicing.

Fourth, practice grabbing a basketball with your left hand, which is very useful for actual combat or ball sense practice. Not only can you grab more rebounds, but you can also increase the strength of your arms and fingers, and your left side of your body's coordination.

Fifth, use your left hand to make a layup and run with the ball with the ball, it doesn't matter if the speed is not fast at the beginning, but the posture must be correct, and the dribbling and footsteps with the ball must be coordinated. Then slowly increase the speed. Another important point is that the left-handed layup jump must be jumped with the right foot, or the right foot step and then jump with both feet, because you are used to jumping with the left foot and the right hand to make a layup, and when it is the turn of the left hand, you must also jump with the right foot and the left hand to make a layup.

If you keep jumping with your left foot, it won't help you break through. Because even if you pass someone, but your footwork is not coordinated, you will not be able to go to the basket and pass further. And it's easy to walk on your own.

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, before you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body can slow down quickly, and then the heel stop of the same side of foot A that you are ready to go east? Ni shop? Hip meal w

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The young climber feet land on the ground and the forefoot touches the ground instantly, and the calves and thighs of the B foot are forced westward, so the direction is passed.

After the right foot is relaxed and stopped, the right foot starts to push hard to the left and the right foot is straightened and forced.

When the strength of the right foot is exhausted, the left foot starts and continues to push to the left.

Personal experience, first practice left-handed control of the ball - then speed up and run - three steps with the left hand, in short, practice the best in actual combat.

That's how I practiced before the game, I basically used my left hand to control the ball, go to the basket with three steps, try to attack with my left hand at the beginning of the game, so that my left hand is familiar with the ball, and then it is much easier to practice people, and it will not be very awkward to do the action! Let's say, in the regular game, you must use your weak hand (that is, your left hand) to dribble from the back court to the front court, because after the ball reaches the front court, when the defender comes over, you suddenly change hands, and it will be easier to protect the ball or get rid of him with a strong hand dribble, otherwise it will be difficult for you to use a weak hand to pass him!

Start by practicing the feel of your left hand. I'm not going to say anything else, I'm going to tell you how I got it, I started with my right hand in my pocket, my left hand on the ball, running back and forth, and making three layups.

When you're going to get a layup with your left hand and you're pretty good at getting it every time, use your left hand to practice the moves like changing direction, passing people, and lowering your hips.

Right-handers who don't know how to play with the ball basically take the ball and break through to the right side, because the left hand is doing the ball protection action at this time, and the right hand is shooting the ball, so when you usually play, try to force yourself to change the direction and then shoot the ball with your left hand to break through to your left, and if you can go to the basket, use your left hand.

Develop the habit of using your right hand to make a layup when you break through on the right side, and use your left hand to make a layup if you cut in on the left side.

It is useless to practice hard.

Master the balance, correspond to the right hand, and practice habits.

Shoot the ball with his left hand when he is fine, just like Kobe, when he first came into contact with basketball, he went to school every day with the ball.

When the magician learns to ride a bicycle, he still slaps the ball with one hand, and pays attention to using his left hand when playing, and waits for a long time.

The left hand is almost the same as the right hand, I used to practice like this, the effect is very good, and the feel is like this.

It is normal for amateur players to be unskilled with their left hand. As they said earlier, the only way you can do it is to practice more.

Then the focus is on how to practice. By the way. If you are proficient in your left hand, it is very helpful for you to become proficient in basketball movements and deepen your mastery of technique.

I have some tips I can share with you.

First of all, you need to strengthen your left hand, including your wrist and fingers. For example, do finger push-ups.

If you can't dribble at first, you should rub the ball with your hand (finger wrist) instead of hitting it directly. Then pull the ball with your left hand and finish with some left-handed cross-dribbles. So that the left and right hand dribbles can be connected.

You can also use your left hand to make a layup and then shoot with your left hand under the basket. Remember that the movements must be as standard as possible, which is very helpful for the mastery of the movements.

You can use your left hand to do more movements in your life. For example, eating with your left hand. Brushing your teeth and more.

The first step, of course, is to be skilled in dribbling, otherwise everything is not to be discussed. If you dribble with a sudden start and stop change of direction, you will lose the ball yourself, and you can't talk about the rest of it.

The second step is to keep the dribbling hand away from the defensive side, which is a technique used in one-on-one. To put it simply, the defender is on your right side, and you dribble with your left hand. Someone asked: What if the defense is directly opposite you?

Simple, pass the ball to one side and then use your body to block the defender on the other side. The purpose of this is to block the defender with the body. This technique works best especially when the defender is shorter than you.

The third step is the low center of gravity dribble mentioned earlier, which is used when the defender is taller than you, and it is more difficult for him to bend down and break your ball. But there is a drawback, if the ball is dribbled low, the power will be small, so when you want to change direction, accelerate, and turn, the power will be insufficient. Unless the opponent is much taller than you, it's best not to do it.

ps: Don't think that Iverson and Paul are dribbling with a low center of gravity, which is not low relative to their height, look at Tim Hardaway and Isiah Thomas back then, that is called low center of gravity. But I haven't been dribbling like this for many years.

Just practice a lot, I used to stand stupidly under the basket to grab rebounds, but now it's no problem to break through the dribble, fight with someone better than you, work hard, and one day surpass him, and then find the next target.

Practice dribbling, dribble as low as possible when it's getting dark, and run at the end.

When dribbling, when the right hand shoots the ball, the left hand makes a posture to protect the ball, the center of gravity is lowered, the body posture should be coordinated, and the next step is to make a tentative action to pass (controlled in the passing posture where the ball is not easy to be broken) to see the opponent's reaction, and then quickly judge the opponent's center of gravity shift and posture, and make a passing route that you judge (provided that you have good ball control ability, which requires you to have good hand skills and flexible foot movement skills). These are just some of my personal opinions, and the specific situation should be treated on a case-by-case basis, and the most important premise is to have hands-on skills and flexible footwork, coordination of movements plus explosiveness and a good basketball IQ. -- Doing a good job in basic skills is the most important thing.

Dribbling without losing requires ball quality, and dribbling requires ball quotient (read defense).

Try to dribble low, get closer to your body, protect the ball with one hand, and protect the ball with your feet.

It depends on how you dribble the ball, and you need to protect the ball just as much as you need to shoot.