How can basketball be disguised? What are the secrets of basketball in disguise

The ability to control the ball at any time is the most important thing for passing people No matter how explosive you are, no matter how fast you break through, if you don't control the ball well, it is equal to zero, excellent ball control ability can make your technical movements clean and neat, so that the speed can be the fastest Of course, the dribble is sharp, the most practical way to pass is to hit the east and west, that is, Iverson, Kobe Bryant's crossover, pull the ball to the right, dribble to the left, change direction instantly, and observe the basketball around you, whether the longer you play, the stronger the dribble, there is no shortcut It's impossible to pass easily without improving the ability to dribble and control the ball, and if you want to make a realistic feint, the most important thing is to move big enough, the whole body is shaking, not just the hand movements, like Kobe Bryant, Wade's feints are very exaggerated, because the human motor nerves have a natural response, for example, I told you that I want to break to the left, but my right pull is big enough, you don't necessarily get fooled, but there will be hesitation, this is an instinctive reaction, you don't have to have amazing speed, as long as you make the defender hesitate for a moment Then he will definitely not be able to keep up with your pace, skillful ball control and large range of movement, which is a powerful weapon for passing people, and the above is a personal observation and practical experience of playing, and I hope to learn from LZ.

The most basic principle of changing direction is to change the trajectory of the ball by changing the center of gravity to drive the arm to pluck the ball.

The basic skills include coordination exercises, waist and abdominal muscle exercises, leg explosive exercises, and the combination of various dribbling techniques and pace.

Coordination can do some cross steps, change direction running, variable speed running, lumbar abdominal muscles can do sit-ups, two ends, 3 sets a day 20 per group

Weight-bearing rotation 3 sets of 10 pieces each.

Leg Explosiveness Do some quick calf raises and weighted half-squat jumps of 15 reps in sets of 3.

The basic skills include dribbling and turning, dribbling acceleration, the combination of dribbling behind the back and changing direction in front of the body, of course, from the spot to dribble as the basic, first slow practice, experience the change of center of gravity, and the line of the ball, and then slowly accelerate, it is best to cooperate with your companions, one defense one, from passive defense to active defense, and change the dribbling practice throughout the court.

Strength exercises are fine once a week and are scheduled in the afternoon.

A variety of movement exercises can be practiced every day, combined with dribbling, or placed in the evening.

1. Balanced dribbling of the left and right hands. Don't just dribble with your left or right hand. Both hands should be able to dribble flexibly.

2. Cross-dribble. A breakout can be made from the left or right at any time. But keep the ball low and don't get easily pulled out by the opponent.

3. Explosiveness. Many times, as long as you see the opponent's defensive intentions or preparation steps clearly, a sudden acceleration can pass the opponent.

4. Layup. Both the left and right hands are to be basketed.

5. Awareness. Breakthroughs often mean that there will be someone to make up for them. At this point, you need to make the most of your previous speed, either make a change of direction and break through, or pass the ball out (there must be a teammate who is already free when you make up the defense).

Don't try to show too much, wait for the opponent to wrap up the two before reluctantly passing.

6. Long-distance investment. If you don't have a certain long-range shooting ability, then when the opponent is defending, he understands the idea that you must break through, and he will always keep a one-step or half-step distance from you, so that he will not be able to break through. Depending on the situation, see your own ability, throw it far, so that the other party does not dare to stay too far away from you.

The basketball changes direction by the strength of the wrist, and using the wrist to pluck the ball at the moment when the ball is ready to change direction can increase the speed of the ball and make it easier to connect with feints.

You can practice the front cross dribble first, that is, the left hand is changed to the right hand to dribble back and forth, the arm is straight, the ball is plucked by the wrist, the amplitude should be large, the center of gravity should be lowered quickly, and the center of gravity should be kept low. For example, you dribble with your right hand and step to the right with your right foot.

Tell your teammates to open up space.

Hold the ball at the top of the circle.

Start dribbling. Good.

Now that the defender is focused (that's the way it is), dribble and pay attention.

Rate do not block.

It is best to cross the left and right hands (that is, back and forth).

Slowly approach the defender.

Look at the right time (this time everyone will study for themselves.)

Find the one that suits you).

The most critical moment has arrived.

I feel that the time is ripe (for example, the habitual right hand).

When the ball is dribbled back to the right hand.

No need to transport it back to the left hand.

Instead, dribble with your right hand.

Note: At this time, the center of gravity of the body should be pressed down, the feet should be spread (very important), and the right hand should be extended.

You can approach the full length of your right hand, dribble twice, and your shoulder immediately moves to the right.

Don't move your feet. At least don't move your left foot.

Make the defenders think you're pushing to the right (which is actually you're pushing to the right.

Quack · · At this point, the defender will subconsciously shift his center of gravity to the right.

And then you pull it back right away.

It's that the ball is dribbling from the right hand to the left hand) The defender finds something wrong.

It's definitely going to be hard to pull the center of gravity back to the left.

The ball is in your left hand.

Don't protrude to the left.

Because there is not enough space.

And the defenders have already broken the boat to prevent you from breaking to the left (exaggerated.

The ball should be dribbled from the crotch to the right right away

It is from the crotch. It can only be transported from under the crotch.

If you don't believe it, you can try it

When the ball is in the right hand.

The defender is basically on the left.

Speed up at this point.

I created two dribbles of my own.

The first move: First of all, my right hand is to control the ball, and my left foot is the main axis, and I cooperate with the dribble. Take a step to the right with the right foot, then take a step forward with the left heel and the right foot, and of course the defender will follow, and that is two steps forward.

After stepping on the ground with your left foot, take a step back to the right with your right foot and your left foot slightly behind your right foot. Note that if the defender doesn't keep up, you can shoot on the spot. If you keep up, you can change your speed and dribble past people.

Second move: Take a step to the left with the right foot, then take a step forward with the left heel and the right foot, and the defender will follow, which is taking two steps forward. Note that after stepping on the ground with your left foot, don't touch the ground with your right foot, and cooperate with your upper body to straighten, and the defenders think you are going to jump shot, so you naturally have to cover your hot pot.

When the defender is ready to jump, step forward with his right foot and bend his upper body. OK, let's go to the layup and score!

If you want to dribble past people, you need to have a brave heart to break through. If you are copied from the ball, you can only say that you are not decisive enough in terms of speed. If you don't know how to dribble, it is recommended to practice multi-directional crotch dribbling in an open space.