What are some good ways to pass in basketball? Skills in playing basketball

1. Tentative step.

After receiving the pass, the non-pivot foot takes a step forward to the right or left front, and then looks at the opponent's reaction: if he retreats, immediately pull and shoot, if he grabs, immediately break through.

2. Cross step.

For example, when breaking through on the left side of the defender, kick the ground hard with the inside of the right foot and quickly take a big step towards the right side of the defender, and at the same time bend down and bend the knee to probe the shoulder, close to the opponent's body; Immediately with your right hand before your right foot leaves the ground, bring the racket in front of your left foot. It's important to kick the ground quickly with your left foot and accelerate to overtake your opponent while keeping your right arm in front of your chest.

3. European steps.

During running with the ball at high speed, the body moves in the direction of the same foot forward, and the other foot moves in the opposite direction of the foot that landed earlier, and changes direction in a big stride, and then the body also moves in the direction of the other foot.

Basketball breakthrough skills:

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

Answer 1: Variable speed dribbling, the first problem to be solved by the basketball player, we need to grasp the basketball in the hand to make a time difference when controlling the basketball. To put it simply, it is necessary to achieve that if you want the basketball to be fast, you can accelerate and become faster immediately, and if you want the ball to be slow, you can be slow, which is the core of variable speed dribbling.

After mastering this time difference, you also need to learn to control your left hand. Many people have just learned to play basketball, and they have only learned to change the speed of their right hand, and they must learn to change the speed of both their left and right hands to reach the standard.

Second: Flower arrangement with the ball, after learning to change the speed to control the ball, if the basketball is always dangling in front of the opponent, it is very easy to be robbed by others, so at this time to learn to arrange the flower dribble, also called the crotch dribble. Dribble the ball to your crotch, combined with your own variable speed dribble, so that the opponent is helpless, can only watch the dangling, if the opponent reaches out to copy the ball, at this time you can sink a center of gravity to accelerate past the opponent, is a very practical passing skill.

Third: dribbling behind the back, this is a move often used by NBA player Curry. On the basis of the first variable speed dribble, dribble the ball behind you, because this action seems to be very tempting, will make the opponent feel easy to steal, once the opponent shoots, the opponent's position will be lost at the same time, only need an acceleration start, you can pass people with speed.

This back-to-back dribble is not very difficult, but the difficult thing is the moment when you start to accelerate after dribbling behind your back. In the process of backdribbling, you need to be very familiar with it before you can combine it with variable speed dribbling.

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If you want to play basketball, you need to develop a habit of cross-stepping.

It's hard practice + basketball awareness, and there is no other way;

Hard practice is to practice the basic skills of ball control, and basketball awareness is to see how others are doing and learn more.

Personally, I think that having good footwork and shoulder movement can really deceive the opponent and score a layup. Of course, proficiency in ball control is a prerequisite.

First of all, you must have enough solid basic skills, and secondly, you must have good physical fitness, and then use change of direction, turn and footsteps to excel.

Use your tempo to drive the defender's rhythm, then disrupt it and pass him.

Basketball is to deceive the defender's center of gravity by changing direction and speed, to have good ball control skills, and speed, in fact, it is very simple, change direction is to pretend to move in one direction first, if you deceive, immediately put the ball away, 3 steps to the basket. Changing speed is to accelerate suddenly, and then stop suddenly, if the other party stops, then he will definitely stop after you, you accelerate 2 times before he stops, and that's it. Of course, the most important thing is the speed of the ball, the speed you don't have enough speed is that the opponent can catch up with you.

Practice the basic skills and strengthen the first step of initiation.

Pre-body disguise is the fastest way to pass people. It is advisable to start with this technique.

Changing direction is the most practical.