I changed my direction, but it was not easy to score basketball when people dangle past me

My advice is that you first have a strong desire to score – something that a lot of people overlook, but it's important and effective – to have the desire and courage to hit the basket. Then you have to fully believe that you can score, believe in your own strength, and only now mentally suppress the opponent, you can really suppress the opponent in action. Give it a try.

It is recommended that you practice throwing! That can make the opposing center helpless Think about how Fernandez scored at the Olympics under the strong interior pressure of the American team.

In my experience as a pitcher, I can only practice more.

And the strength of your feet must be practiced well, so that you can be stable and correct when jumping.

The power of the shot is from the bottom up.

Practice the homeopathic wiping basket, and the footstep stumbling shot, it will be much better, and after shaking it, you can slow down and take three steps to the basket - if you are already under the basket, try to make a small jump,

Huh · Little brother, as you said, "too anxious", practice the basic skills well, improve your psychological quality, and repeat the action you want to practice, no matter whether there is anyone or not... If you do something like this, it's only a matter of time before you wish you success @!!

The center of gravity is unstable, and after shaking, the jump shot jumps in the air for a moment, adjusts his center of gravity, gestures and then shoots, it really can't work, jumps up and leans on the opponent's center, and makes him foul.

Practice breakthroughs, and after shaking, come to a direct breakthrough or a dragon layup or something.

There are more dishes that can be shaken by you when you are two years older than you.

The basket has to be picked up when you go to the basket, and it is much more stable.

It's like asking, why can't I throw the ball to avoid the block?。。 You can only rely on more practice!

Change direction to pass people on 3 steps, 1 close the distance, 2 staggered position, 3 acceleration sprint, the low range of the ball dribble small change of direction is fast, there is no limit to the number of steps when shooting the ball, you can snap the ball and walk a few steps, you can also slap the ball and jump around so that it is easy to stagger the position, the best acceleration sprint direction is the front foot side of the defender, if you like a certain action, find a friend to do 1v1 repeatedly, the action is done more times will be naturally fast, when the action is skillful, you must calculate the pace and read the opponent, It is to guess how the opponent will defend and then decisively kill him, close the distance, stagger the position, and kick the ground with his feet. You know

Then let's talk about your problem, first, you dribble slowly, the amplitude is large, the ball dribbles high, second, your action is simple, easy to be guessed by the defense, low and fast left and right, left and right, people can't be guarded, guess can't guess, who can break you.

If you think you can dribble, passing is not a problem.

First of all, you have to practice until you feel the same way with your left and right hands, that is, you can dribble the ball, and when you face a defender, you can use your body to protect the ball.

Make sure that the ball will not be lost, then change direction left and right (you can use the crotch to dribble), and the shoulders should shake (shaky movements, that is, feints), and accelerate immediately when the opponent's center is offset. If you cross to the right, you have to step with your left foot first, and vice versa.

When you break through, your body rushes towards the defender, which means that you "enter" the opponent's "zone". And when you break through, the basketball in front of you is the first to enter the opponent's defensive area, and it can be easily broken if it is not protected. So you have to learn to protect the ball, don't blindly rush forward!

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. game, palm.

Grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly to the basket to score, but also disrupt the opponent's defensive deployment.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Because when you are in disguise, you are standing, you have to be in disguise when you are running.

Your request.

Only = there is this==

Yes. fhhx

Time relay is a kind of control appliance that uses electromagnetic principles or mechanical principles to achieve delay control.

1. There are many types of it, including air damping type, electric type and electronic type.

2. Air damping time relay is often used in AC circuits, and 3. It uses the principle of air throttling through small holes to obtain delayed action.

4. It is composed of three parts: electromagnetic system, delay mechanism and contact.

5. The time relay can be divided into two types: power-on delay type and power-off delay type.

I'm telling you, you have to cover the ball with your body first.

I also play basketball, and I agree with this passage, and at the same time answer your questions when you are passing in disguise.

For example, a crossover (e.g. a right-handed ball) is a pause when you are getting down to the right (this pause must be beneficial to your acceleration to the right) and if the opponent pounces on the side of your ball, immediately change direction;

If the opponent doesn't have an obvious response to fill the position, you can use this action to speed up and break through quickly.

The prerequisite for these two moves is that your foundation and physical fitness can reach this level before you can say, for example, a quick stop crotch dribble in a fast break.

If the defender can stick to you and retreat, you can quickly stop and dribble under the crotch, and if the opponent is shaken out, you shoot directly; If the opponent desperately retreats, you will change under the crotch again, and then break through to the layup, in fact, there are many similar ways, but this is actually a way that will naturally "suit" you after you reach a certain level.

Basketball teaching: According to the actions of the defender, you can decide your own "change of direction" shooting action.

The basketball is always going to pass from the left or right side of the defender, and the offensive player always has to bypass the defender, so I recommend that the best way to defend this kind of breakthrough is to use a close-leaning sideways defense. If this is the case, it makes the attacking player feel awkward when changing direction, thus disrupting his rhythm. Another advantage is that you can pick up the ball with one hand and one back, so that the chance of breaking the ball increases.

If the ball carrier still breaks through, you can quickly run straight behind the ball carrier and block it, and there is a good chance of such a block.

My sense of being less than everybody is more passing.

Passing people are prone to conceding the ball and getting injured.

Affects morale.

Tell your teammates to open up space.

Hold the ball at the top of the circle.

Start dribbling. Good.

Now that the defender is focused (that's the way it is), dribble and pay attention.

Rate do not block.

It is best to cross the left and right hands (that is, back and forth).

Slowly approach the defender.

Look at the right time (this time everyone will study for themselves.)

Find the one that suits you).

The most critical moment has arrived.

I feel that the time is ripe (for example, the habitual right hand).

When the ball is dribbled back to the right hand.

No need to transport it back to the left hand.

Instead, dribble with your right hand.

Note: At this time, the center of gravity of the body should be pressed down, the feet should be spread (very important), and the right hand should be extended.

You can approach the full length of your right hand, dribble twice, and your shoulder immediately moves to the right.

Don't move your feet. At least don't move your left foot.

Make the defenders think you're pushing to the right (which is actually you're pushing to the right.

Quack · · At this point, the defender will subconsciously shift his center of gravity to the right.

And then you pull it back right away.

It's that the ball is dribbling from the right hand to the left hand) The defender finds something wrong.

It's definitely going to be hard to pull the center of gravity back to the left.

The ball is in your left hand.

Don't protrude to the left.

Because there is not enough space.

And the defenders have already broken the boat to prevent you from breaking to the left (exaggerated.

The ball should be dribbled from the crotch to the right right away

It is from the crotch. It can only be transported from under the crotch.

If you don't believe it, you can try it

When the ball is in the right hand.

The defender is basically on the left.

Speed up at this point.

1. Forward change direction: When your offensive route is blocked by the opponent, start to pull the ball left and right, you can pull the ball with one hand (dribble left and right), lower your center of gravity, dribble not more than the waist, suddenly move to the right (left), see the opponent moving with you, suddenly move to the left (right), and pass quickly. Essentials:

Be quick and don't give the other person time to react.

2. Change the direction of the back to dribble: dribble the ball to the right with the left hand, catch the ball with the right hand when the ball bounces up, and take a step with the right foot at the same time (leaving space for the right hand to dribble behind the back) and the left foot does not move, dribble the ball from the back to the left hand, and immediately break through the left side. The right hand dribble is the opposite of the above.

3. Change direction under the crotch: This method can prevent the opponent from stealing the ball when it is heads-up. Dribble with your left hand while taking a step with your left foot, dribbling the ball from your crotch to your right hand (protecting the ball with your body at this time), dribbling to your left hand, changing steps, and breaking through on your left side. A right-handed dribble is the opposite.